What are the benefits of drinking tea? Is it generally drunk before or after meals?

It is not advisable to drink a lot of tea before and after meals. Drinking tea before meals will dilute digestive juices and reduce appetite. Drinking tea after a meal will prolong the digestion time of food and increase the burden on the stomach. At the same time, do not drink too much strong tea or cold tea, otherwise it will produce dampness and phlegm, make people lose weight and insomnia.

Middle school students drink fruit tea is good, it's very delicious, I usually drink it as a drink It's better to drink tea after meals Drinking tea on an empty stomach is not good for the stomach.

There is no benefit. Drinking tea after a meal is not good for the body, at least an hour after a meal before drinking tea.

Because drinking tea immediately after a meal is easy to cause the tea polyphenols in tea to have a complexation reaction with iron and protein in food, thus affecting the body's absorption of iron and protein. Drinking tea on an empty stomach before meals will dilute gastric juice and affect the secretion of gastric juice, which is not conducive to the digestion of food. The correct way is to drink tea at least half an hour after a meal, and at least an hour after a meal.

With the development of society and a new progress, people's material living standards are gradually improving, so that most people will choose to taste tea in their daily life, but we must know that if you want to make drinking tea make your body healthier in daily life, then you should drink tea after meals. <>

First of all, for most people, if you choose to drink tea after a meal, it is very helpful for your body, but we must know that if we choose to drink tea after a meal, we should not drink tea immediately after eating, because drinking tea immediately after eating will increase the burden on our stomach, and the best time to drink tea is half an hour after eating. Drinking tea at this time will not be harmful to our body. <>

The second is that we need to know that if we drink tea before a meal, then it is easy to make our gastrointestinal system have some problems, and we must know that tea contains some elements that will greatly reduce the rate of calcium absorption in our body, so for us, if we want to drink tea before eating, it is likely that the content of our body's nutritional supplements will be greatly reduced. <>

Finally, for us, drinking tea half an hour after a meal also helps our gastrointestinal system to digest food, especially after half an hour after a meal, then it can also help us refresh our minds, you must know that most people will become very sleepy after dinner, so if you drink tea half an hour after a meal can help us lift our spirits.

In short, for us, if we want to drink tea more healthily, then we must choose to drink tea half an hour after meals, only in this way can our body become healthier, and at the same time help our stomach and intestines to digest food.

You should choose to drink it after meals, because drinking tea can promote our gastrointestinal peristalsis, if you drink tea on an empty stomach, it is very easy to cause stomach acid, and the damage to our body is relatively large, so it is best to drink it after meals.

It should be drunk after eating. In this way, it will be of great help to your body, and it can also achieve a digestive skin-burning operation, which will not harm your physical health.

Tea should be drunk after a meal, because it is very good for the body if you drink tea after a meal, and you should drink tea half an hour after a meal.

As long as it is not too strong, a cup of tea after a meal is good for the body, because tea is not only rich in vitamins and tea polyphenols and other substances, but also helps digestion.

As long as the food is digested, it is easy to be absorbed by the human body. Have fun!

Tea should not be drunk immediately! Drinking tea immediately after a meal will dilute gastric juice and affect food digestion. At the same time, the tannic acid in tea can make the protein in food become an indigestible coagulated substance, which increases the burden on the stomach and affects the absorption of protein.

Tea contains a lot of tannic acid, which combines with iron in food and prevents the absorption of iron in the intestines; Tannic acid is combined with protein to form tannic acid protein with astringent effect, which slows down intestinal peristalsis, thereby prolonging the time of feces retention in the intestine, which is not only easy to cause constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, so do not drink tea immediately after eating, especially do not drink strong tea immediately.