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Anonymous users2024-02-08Hello. Here's how to depressurize;
How to vent depression: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.
Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.
You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. Boost your self-confidence and believe that you can communicate with anyone and speak up to anyone.
You should make friends of the opposite sex and regain your love life. You should talk to more friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable, full of confidence, bold communication, and eliminate all your troubles.
I believe that I will be able to reduce stress, cheer up, feel comfortable, enhance friendship, work smoothly, and have a happy life!
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Anonymous users2024-02-07Many people have psychological problems, do not know how to go to the first place, caused by social life belongs to the general psychological problems of people, run to the hospital neurology department, take medication ** several courses of ineffective, some run over to several hospitals for treatment, the result of psychological pressure is getting heavier and heavier. However, people with more severe neurosis who need medication** do not take medication according to the doctor's instructions and repeatedly seek help from a psychological counselor. So, how do you see a "psychiatrist" if you have a mental illness?
Let's first understand the professional division of labor of "psychologist", "psychologist" is a general term for people engaged in clinical psychology professionals, clinical psychology profession according to the nature and degree of mental illness, service objects, and different methods used, there is a relatively clear division of business, and its professional title is also different.
1. Psychologists who practice in psychological counseling, mental health care, or psychological service establishments established by the society and licensed by the Department of Industry and Commerce are to be "psychological counselors". Psychological counselors are required to have corresponding knowledge and experience in clinical psychology, sociology, philosophy, legal ethics, education, and management, and should have the training qualifications issued by the Ministry of Labor and Social Security and the China Employment Training Technical Guidance Center. Psychological counselors have a wide range of psychological counseling services:
Counseling on general psychological problems encountered in social life, such as life, work, career choice, study, interpersonal relationships, love, marriage, family, children's education, etc.; Guidance on mental health care, relaxation of tension and anxiety, and training on improving interpersonal skills; Psychological training and guidance for employees of enterprises and institutions; Diagnosis and Counseling of Personality Disorders**; Diagnosis and assistance for various neuroses**; Psychological assistance for physical illness and period; Psychological support** and home nursing guidance during the recovery period of mental disorders; psychological crisis intervention; Psychological counselors can be hired as group or individual counselors for a year-round period.
2. Psychologists who practice in the psychological counseling outpatient clinics run by the neurology departments of various hospitals shall have their professional name as "psychologists". Trained and confirmed by the health department, with the corresponding medical title, and with the right to prescribe. It serves patients with severe psychological disorders and various neuroses that require the use of drugs**.
3. Psychologists who practice in psychological counseling rooms in universities, middle schools, and primary schools are entitled to "psychological counselors". Psychologically trained teachers, psychological volunteers, and external psychological counselors provide psychoeducational training to school students, and provide free psychological counseling services to students with general psychological problems.
If you understand the professional division of labor of "psychologist", you can easily determine to see a psychiatrist according to your specific situation.
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