How to lose beer belly, how to lose beer belly?

I was originally 164, 124 after 1 month **I need perseverance, if you really want to**, you can do it anytime.

Meals: If you have the conditions, only eat cucumbers, tomatoes, and apples every day, and drink a glass of broken milk in the morning, which has no calories and enough nutrition for a day.

If there are no conditions for the above methods, you can eat more in the morning, eat enough at noon, eat meat at noon, eat less than 5 minutes full at night, and try to eat more coarse grains at night. Don't go on a diet**, that's very bad for the body, a healthy body is all the capital!

Exercise - this is the healthiest, the most useful, even if you eat a lot of a day according to my method of exercise, you will lose weight immediately: go jogging after eating 30-60 minutes every night, 10 laps on the first day, 400 meters a lap, 1 lap for 3 minutes, really not slow down, really don't walk a lap and run a lap, you can run slowly in the future, and you must not rest in the middle. After that, I added one lap a day, that is, 11 laps on the second day, 12 laps on the third day, and finally 25 laps a day when I got to 25 laps, and then insisted on 25 laps for 10 days, which is almost a month, and I must have lost a lot of weight.

If you feel slow, I recommend you to use my method, but I am very tired, I go to the stadium every night after eating 40 minutes to jump 3000 ropes, and then then I jog 10 laps, without stopping, the next day is 3100 ropes, 11 laps, and the third day is 3200 ropes, 12 laps. Finally, add to 5,000 ropes per day, 25 laps, and you don't need to add it. When you reach this level, you must be very thin, I come back from workout every day at 8 o'clock, I go to bed after a dry show, I must wake up hungry in the middle of the night, if you stick to it, congratulations, success!

I'll explain why you can't stop in the middle - the first 15 minutes of exercise is to burn the sugar in the body, and after 15 minutes is to burn fat, so it's better not to stop).

It's useless to say so much, if you really want to **, use my method, my method will take 2 hours at night, and you can do anything during the day. You must not practice a lot at one time, and then you can't get tired, that won't achieve the effect. And it's easy to cramp, it depends on whether you can stick to exercise, eating is not very important, remember, drink some boiled water and go to bed when you come back from exercising at night, don't eat anything, don't drink, be sure to wash off the sweat on your body with warm water, and then sleep, it will definitely be successful, see if you have perseverance, I am the healthiest method, the whole body is thin, whether it is the face or the stomach, stick to the end and you will win, I hope you can be as fast as me**, I wish you success.

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.

Start by exercising. Lifting dumbbells is a great way to not only exercise your arms, but also to reduce your beer belly.

Second, don't sit for too long. Even if you are working in the office, you should get up and walk around every once in a while, pour a glass of water or go to the bathroom. If you're watching TV at home, it's a good idea to get up and walk around every hour.

Furthermore, arrange your diet reasonably. When eating, eat less high-calorie foods such as fried and more vegetables and fruits. Don't eat too much at each meal, it's almost enough to eat seven minutes.

It is also very important not to eat supper, eating before going to bed will increase the burden on the stomach and easily lead to obesity.

Beer Qiaoshou wine belly is also called "Luohan belly", which belongs to the abdomen filial piety number obesity, it mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that the body fat increases and accumulates in the body.