At the age of 34, can you still build some muscles?

There is a qualitative change in half a year.

Of course you can, you're still young and middle-aged. As people pass middle age, their muscles are constantly decreasing, but sticking to a certain amount of strength equipment training will alleviate the rate of muscle loss.

Method. Jogging for half an hour can make the body all move, the energy is excited, and it can also reduce fat, speed up muscle building, reduce body fat rate with high efficiency, make the muscles more obvious, and the lines will soon come out.

Pull-ups do 3 sets, 20 in each group, you can use different methods, ordinary pull-ups with leg lifts, turn movements on the bar, mainly train arm strength muscles and waist and abdominal strength.

Jump rope 200, take a break, and jump 100 more, burn fat and high efficiency, create a perfect body, slim the buttocks and the whole body, and enhance the bouncing power.

50 push-ups, do them in two groups, and then take a break, you can also do 50 crunches, and the abdominal muscles will be formed quickly, mainly training to the biceps brachii triceps, and the unicorn arm is highlighted.

30 times on the left and right sides of the dumbbells, 30 times on the side and 30 times on the side and 30 times on the side and 30 times on the left and right of the dumbbells, which balance the strength, stretch the muscles and bones, and also shape the line.

Stretching exercises, moving muscles and bones, free stretching, insisting on half a month to see results, fat can also increase muscle, the effect is remarkable, I hope you can have steel-like muscles of the whole body.

Realize the importance of fitness, you should devote yourself to fitness and insist on fitness, no age is too late! Aerobic exercise can improve cardiopulmonary capacity, enhance physical fitness, and reduce fat, while anaerobic exercise can strengthen bones and increase muscle shape. Fitness lies in choosing the right way to exercise according to your own physical condition, young and middle-aged people have better fitness results, after all, at this stage, all the functions of our body are at the peak, from muscle repair speed to strength and endurance, etc., and once this stage is passed, the body functions begin to degenerate, and it may take more time and energy to practice the same effect.

Age is not a problem, you can exercise muscles, it's just that as you get older, your muscles grow slowly and your recovery is slow, but having said that, we're all forty years old, and we don't want to compete with young men to play bodybuilding competitions, we must be health-oriented, so as long as we keep exercising, we will still grow muscles. Prioritizing the training of the body's large muscle groups is the best choice. These large muscle groups are:

Pectoral muscles, back muscles, gluteal muscles, leg muscles. Because people in their 40s usually have a lot of testosterone secretion in their bodies, which is not conducive to gaining muscle. However, training large muscle groups can boost the body's hormone secretion and make your muscle building better.

If you plan to train to the same bodybuilding standards as a bodybuilder, then eat a bodybuilding meal while training, so that you can continue to train, as long as the training method and load are reasonable, it is a matter of time before the bodybuilding body is achieved! Exercises for abdominal muscles: sit-ups, supine leg presses, two-end lifts, hanging leg raises.

Exercises for the back: pull-ups, narrow pull-ups, heavy pull-ups, one-handed pull-ups. Exercises for the legs:

Squats, narrow squats, heavy squats, one-legged squats.

Fitness is a long process, one is to have a firm belief, the other is to step by step, from low price to **, from easy to difficult, slowly develop fitness habits. If you are ambitious, you will soon lose confidence because you can't see the so-called results, and then give up your goal.

In fact, the most suitable age for muscle training is 20 to 35 years old, but 40 years old can also be practiced, but everything should be done slowly, exercise appropriately every day, and perseverance will also get satisfactory results.

I think the best age to train muscles is in your 30s, because at that time your body has stopped, and you won't grow taller anymore, and at that time you start exercising, if you exercise muscles, it is also a better period, in your 40s, in fact, you can still train muscles, after all, at the age of 40, your organs and muscles have not begun to fail.

The best age to build muscles, of course, is in your twenties and thirties. At this time, the body's metabolism is at its most vigorous. And the state of the body is the best, so you can build muscles.

Of course, at the age of 40, as long as you have been practicing very diligently, and then eating some foods full of protein. Of course, you can practice it.

Yes, I've been working out since I was 45 years old and I'm 54 now

Of course, you can build muscles in your forties, and the best time to exercise muscles is in adolescence, when the body metabolism is vigorous and plasticity in all aspects is strong.

The best age to train strength should be between 17 and 25 years old, when male hormone levels are highest and the body functions at its best, metabolism slows down after the age of 25, and the body begins to age after the age of 30.

What is the purpose of your practice? If you're looking for good health, it's never too late to practice at the age of 60, but if you want to become a world champion, don't do it.

At what age you have to insist on practicing, it is a lifelong thing, it doesn't matter where you start, the key is persistence.

57 years old, I have been practicing for more than nine months, and the effect is obvious.

In their twenties, muscle lines are easy to form.

I am 170 tall and weigh 130, 35 years old, I have never exercised since I was a child, and I have chest and abdominal muscles.

At the age of 40, you can still build muscles, but the speed and effect of progress cannot be compared with that of young people.

After the age of 40, compared with the age of 20, the physical strength gradually decreases, the muscles atrophy year by year, and the body begins to bless. The exercise program chosen by men in this age group should not only be beneficial for maintaining good physical shape, but should also be able to prevent common diseases of old age, such as hypertension, cardiovascular disease, etc.

Exercise can be reduced to every week.

Once or five times, the content includes:

1:25 30 minutes of cardiovascular exercise, moderate intensity, with a pulse rate of no more than 130 140 beats per minute.

2:10 15 minutes of stamina-building workouts, preferably using gym equipment, not using dumbbells to build muscles.

3:5 10 minutes of stretching, paying special attention to the joints and muscles that are prone to atrophy. Tennis, cross-country skiing, swimming, jogging, golfing, dancing, walking are optional.

Uncle can still maintain a body of muscles at the age of 40, this is the secret!

If you have money, you will spend 10,000 yuan, and then go to the gym and hire a personal trainer, basically you will be a muscular man after the class.

The answer is yes! I have proof. I'm going to take Ben Jackson, who is 45 years old, has 3 kids and a full-time job, and he has undergone an amazing 12-week transition. Ben has proven that 45 years old is a way to build muscles!

Here's his story. Fact, before the weight: kilogram pounds, weight after kilograms pounds, front body fat.

After 9% body fat, Ben's Story, My Protein" company found Ben and agreed to start a 12-week program to improve his body and health. To achieve this remarkable transformation, Ben followed a strict nutrition and training regimen, which means not drinking alcohol. Ben's body proves that age is just a number when it comes to staying in shape.

No matter how old you are, a positive mindset and determination are important factors in building muscle successfully.

Recent studies have shown that people who are physically fit to middle age can look forward to longer, healthier, and higher quality of life. After completing the project, Ben, who works in the construction industry, revealed that working out at the age of 45 was the best time of his life. With no financial pressure, a happy family life and a relaxed social life, Ben finds that his body is still as responsive to training as he was in his 20s, but his mindset is more focused, which means he is better prepared to achieve his ultimate goal.

Speaking about the experience, Ben said, "Many men over the age of 45 may think that when they reach middle age, it's too late to start their fitness journey because they're out of shape or they don't have the stamina they had in their 20s. As a businessman, I was always surrounded by young people in the yard who made fun of my middle-aged beer belly.

So when I was approached by my protein, there was no doubt about it! I hope that the findings will inspire other middle-aged men to believe that they can still reinvent themselves physically and mentally, no matter how old they are. I have more energy to play with the kids and my wife doesn't complain anymore!

> personal trainer Tom Pitt.

Tom Pitfield oversaw Ben's training and developed a nutrition plan for him. He noticed that more and more middle-aged men wanted to completely change their health.

Tom and Ben had a great time working together, saying, "Ben is a great example of how age shouldn't be a limit when it comes to setting new fitness goals. "Middle-aged men generally have a more stable lifestyle than their 20-year-old peers, so they have time and disposable income.

to invest in yourself. This is really just a mentality and a misconception that when people reach middle age, their bodies stop functioning. ”

As long as you insist on exercising and exercising every day, and then pay more attention to your diet, you will have muscles after a period of exercise.

It is definitely possible, you must combine your own situation to develop an exercise plan, you must have economic energy, in order to combine it with nutrition, otherwise nutrition can not keep up, and you have to insist, you have to regret the feast and have perseverance.

Yes, the wheel of the race is at this age, which is the time when the human body is at its strongest. Proper supplementation can make your muscles very strong and more noticeable.

There is an old man. But it will be more difficult at this age, but as long as you stick to it, find the right way, do targeted simple training, and have a certain control over your diet, you can build muscles well.