What to do to slim down your belly, how to slim your belly

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Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

Walk with your breath in as you walk.

1. Cover your lower abdomen with both hands and turn clockwise 100 times, then reverse 100 times; Rub the abdomen of the upper source shed 100 times left and right.

2. Recite the numbers 4000 070 6000 silently, pausing slightly when the space is spaced, 30 minutes a day.

3. Lie flat with your legs together, lift your feet 10 cm and hold them down, and hold on until you can't hold on to them, 10 times a day.

4. Boil 20 grams of longan and lotus leaves to drink, chew 30 60 wolfberries.

5. Tap the hail reflex area of the thyroid, spleen, liver, lung, pituitary gland and other feet for 20 minutes every day.

The above content is excerpted from Duan Zhen's "Hand to Disease Self-Elimination" by Yang Yi

Novice abused belly cave shed Pei Na only entry and judgment.

If it is a boy, it is not recommended to be thin, a boy has a belly and is very handsome, if it is a girl, it is very good to do yoga.

Quickly and fiercely, Kai quickly lost his belly, opened his wide branch, and called beside him.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Slimming belly has come to experience people, ** slimming belly does not have to force yourself to exercise, to diet,

Whole body fat loss combined with targeted abdominal training, this exercise is the fastest to slim down and brighten the belly.

First of all, there is no local fat loss, fat loss is all systemic, only local plasticity, so it is impossible for you to slim down your belly with a single key, and the vest line you want can only be revealed when your body fat rate drops to a certain level.

So use exercise to lose fat to slim down your belly, oh, it's a whole body fat loss.

But before the method, I still have to say, please don't use drugs, diets, and all kinds of "quick" methods to get the vest line, because you use it, but you still won't "succeed", because most of the drugs are fake, and many drugs make you lose not the fat in front of the waist and abdomen, but the water and muscles specified in the manuscript.

Fat on the stomach is the most stubborn, most Asians are like this, generally if you want to lose fat and expose your abs, you need to gradually transition from aerobic exercise (improve cardio and lung function first) to HIIT exercise, that is, high-intensity interval exercise (fat burning artifact), such as running fast for 40 seconds, running at a moderate speed for 20 seconds, and so on.

Because abs are not trained, they are exposed. A lot of people have abs just because the thick fat is in the way. Therefore, the idea of exposing the abdominal muscles is to reduce the fat in the waist and abdomen and strengthen the dimension of the abdominal muscles, so that the straight abdominal muscles can be revealed.

Then you need to do the training of the whole body, big muscle amusement group.

Therefore, it is recommended to perform HIIT jumping exercises, or strength training + aerobic for large muscle groups throughout the body, so that the fat-burning effect is good and your abdominal muscles can be exposed.

Of course, 5 points of practice and 5 points of eating (for novices), a good diet and exercise are the best choices for fat loss. Recipes can be seen for yourself Mediterranean diet, eat more low-gi foods, and more protein intake.

If you are a little constipated, it is recommended that you treat constipation first, if you are not constipated, you also have a stomach, usually stupid people who don't like to drink water, you should drink more water, to reduce the stomach first detoxification, clear the intestinal garbage, it is recommended to exercise more, you can twist your waist when you are fine, do sit-ups, rub your stomach clockwise after drinking water in the morning, at least I am like this, the stomach will lose weight with thickness, hopefully.

Novice abused belly cave shed Pei Na only entry and judgment.

I used a body lotion and it was good twice.

I've used one and it's not bad.