Can pulling ligaments reduce repulsion between muscles? 10

1.Adequate warm-up preparation. If you don't want to strain your muscles during exercise, then adequate warm-up preparation must be a must.

2.Know how to take breaks at the right time. If you feel abnormal pain in a certain part of the body during exercise, you must not continue, but should completely relax and rest to allow your muscles to be fully relaxed.

3.After feeling a slight pain, be sure to identify the injury. Gently rotate the painful area and make some gentle movements to determine which part of the muscle is injured, so that you can target** and avoid the injury during the exercise.

4.Do not increase the burden on the wound. In other words, when exercising, try to avoid the injury, even if it is only a slight pain, but if the burden is increased, it may turn into a serious muscle strain.

5.Promotes blood circulation to the injured area. Avoiding the injury does not mean that the injury cannot be moved, you can do some gentle exercises or massage for the injury to promote blood circulation in the injury and clear the waste material of the injury.

6.Stretch gently. Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area.

When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

7.Fomentation. Warm compresses can be applied to minor sore areas, which can dissolve congestion and relieve pain.

This should have been taught in schools. Before exercising, move yourself.

Recently I found a great way to stretch ligaments lol.

I don't know if you have a Korean-style sauna house... Where to go, no need to warm up, no need to run.

After the sweat in the body is steamed out, start to press the legs, which is very effective.

Be sure to kick your legs after pressing your legs. The torn leg is not as good as the pressed leg is not as good as the lifted...

Stretching the ligament is actually a form of warm-up, stretching the tendons before strenuous activities to prevent sudden acceleration of the ligament bearing capacity can not stand, injury or rupture, ligament strain. Another meaning is that by pulling the ligaments, the ability to withstand the curvature of the body and the extensibility of the limbs can be improved.

Seated stretch ligaments: Bring the chest closer to the knee with the knee bent. Feel a sore feeling in your leg ligaments and back, stop stretching and take two deep breaths to slowly return to the starting motion.

Horizontal Stretch Ligaments: Slowly pull up the straight left leg, do not bend the knees, and tense the hip and thigh muscles until the thighs are at right angles to the body, then stop stretching, take two deep breaths, and slowly return to the starting movement.

Standing: Open your feet shoulder-width apart, open your toes in the direction of your legs, don't bend your feet, bend your body downward, and touch your toes with your hands. Feel a stretch in the inside and back of your legs.

When exercising ligaments, you must pay attention to preparatory activities, and do not practice too fast or too violently. Especially in winter, you should move your limbs before exercising.