The name of women s martial arts, the basic skills of beauty martial arts

Basic skills: shoulder work, waist work, leg work, hand shape, hand, hand, stepwork, footwork, jumping, balance, tumbling and rolling, and combination movements.

The basic skills of martial arts are the introductory kung fu for beginners, and they are the foundation and key to martial arts teaching. Through the practice of basic skills and basic movements, all parts of the body can be trained more comprehensively, and the special physical fitness of martial arts can be quickly developed, laying a good foundation for learning boxing and equipment rush routines and improving the level of sports skills.

However, because of the rich content of Chinese martial arts, there are many schools of boxing, and the practice methods of basic skills of each school are also different. the basic movements of martial arts; Hand shape; Fist, palm, hook. Technique; Punching, pushing, boxing, brightening, elbowing, elbowing.

The basic skills of martial arts are the foundation of physical activity, technical skills and mental qualities. In basic training, there are a series of special methods and means to comprehensively practice the functions of various parts of the human body inside and outside. These methods and means highlight the special requirements of martial arts, and have distinct internal and external movement characteristics.

The basic skills include leg work, waist work, shoulder work, and pile work.

Leg work expresses the flexibility, flexibility and strength of the legs; Lumbar Gong shows the flexibility of the lower back, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of physical skills; Shoulder work shows flexibility, range of motion, and strength of the shoulder joint. Pile Gong demonstrates leg strength and breathing effort.

Martial arts suitable for women include Aikido, Jishuquan, and Wing Chun.

Aikido is a Japanese martial art that wins by skill, and it is a modern martial art rooted in the Japanese Daito-ryu Aiki Jiu-Jitsu, the main characteristics of which are "overcoming rigidity with softness", "borrowing strength", and "not taking the initiative to attack".

Legend has it that at the end of the Ming Dynasty and the beginning of the Qing Dynasty, there was a white lotus nunnery opposite the South Shaolin Temple in Fujian, which was said to have been created by the nuns in the nuns in April. The boxing is based on the shortcomings of women's petite physical strength can not compete with men, observe and imitate the dog's fighting movements, tumbling and falling, dexterous and changeable, fast and ferocious, alert and sensitive characteristics and people's anti-joints take a little control of the whole body and balance principle, realized and created the earth boxing, the founder of Wing Chun boxing is the Shaolin Nunnery of Shaolin in Fuqing, Fujian Province (formerly known as Zhu Hongmei), the five masters will combine Zen and martial arts, and finally create a practical kung fu suitable for women to practice - Wing Chun. For example, the dots, horizontal, folding, vertical, hooking, picking, skimming, and pinching of the word "Yong" on the right half of the word "Yong" conceal the boxing principles and moves of Wing Chun.

Do you want to be a thug or self-defense? Self-defense practice 500-meter sprint, thugs please go to the front-line army to be a soldier.

It can be Japanese Extreme Vacuum Karate, or Korean Taekwondo or Aikido.

The inventor of "Yongchun Boxing" is a woman.

Traditional Chinese martial arts can be learned by both men and women as long as they are practiced in the right way. For 5,000 years, the history of martial arts has a long history, and the derived martial arts schools such as the Ganges River sand. However, as long as it's right, it's a good idea.

As for those martial arts that are more famous and easy to find instructors, there are many of them. For example, Hung Boxing, Wing Chun, Cai Li Fo, Xingyi Boxing, Xinyi Boxing, Bajiquan, Taijiquan, Baguazhang, Plum Blossom Boxing, Liuhe Bafa.

My personal suggestion is that you should choose a course according to the principle of proximity according to the location.

Jeet Kune Do, support Chinese martial arts support Bruce Lee.

You can practice the routines of martial arts, and you can find a set of boxing methods to practice.

Nine Yin White Bone Claw (pinch), Lion Roar Gong (roar), Maiden Heart Sutra (I want to go).

The southern ones are better, and most of them are hand-held.

I think women should just learn a wolf prevention technique, not bring a discharger.

There are many martial arts in China that are suitable for women to learn, and there is no need to pursue those foreign martial arts. Competition routines, or sanda, girls can do the same. Compared with taekwondo and sanda, in fact, many movements have similarities, and our Chinese martial arts also include some close-quarters wrestling.

I don't think girls are only more suitable for taekwondo, judo, etc. In addition, I don't approve of women learning taekwondo, if it's just to participate in competitions, etc., then I don't think it's suitable for practical application.

It's good to practice Tai Chi and cultivate your self-cultivation.

Wing Chun, Tai Chi, Taekwondo.

Taekwondo, judo, karate, fighting.

Taekwondo, judo, karate, fighting.

Girls practice self-defense.

The strongest fighting technique on the ground, when fighting, you can take out your opponent with one move.

Although many girls are popular to learn taekwondo and the like, there are very few people who can use it at home. These Western boxing techniques require the flexibility of the body and the strength of the muscles, and it is difficult to bring out the effectiveness of the moves without a high body strength base. So even if you're surprisingly nimble and move exceptionally smoothly, it doesn't necessarily come in handy when it matters.

And it is difficult for most people to really carry out effective feeding and dismantling exercises in the learning process, so many people don't know how to use what they have learned in actual combat, and it turns out to be a simple confrontation of strength, so girls are bound to suffer.

Girls are still more suitable to practice women's self-defense, the movements are simple and effective, and the requirements for strength are not very high, and they are also suitable for girls. But as with any other martial art, you need to practice it regularly, and it's best to have someone to feed you the tricks so that you are fully familiar with what to do to protect yourself in any situation. At the same time, it is also a constant familiarity with one's own strength and skills, so as to prevent the enemy from being able to defeat the enemy with one move in actual combat situations, or attacking too hard.

In fact, I still recommend that girls learn traditional Chinese internal boxing, which is particularly good for self-cultivation, and if you practice well, the effect of martial arts is also very good. Of course, if you want to learn traditional routines, forget about those simplified formulas, dozens of styles, or so on. However, traditional martial arts must be learned well, and now young people feel that they are not handsome when they spend time and energy, so there are very few people who really understand the benefits.

You can learn martial arts routines! Tai Chi for fitness can prevent diseases and have many benefits. If you want to defend yourself, it is recommended that you learn sanda.

However, sanda is too competitive, so it is not recommended that you learn it, because you learn competitive sports when you are young. In old age, you will be sick.

Adopt it, thank you.

It's okay to master some sanda and self-defense, and it doesn't work in taekwondo.

Yes My neighbor was an old lady who had moved from the provinces, and I had seen her do it lightly.

It's easy to jump up a wall, and I don't know what name she teaches.

Michelle Yeoh. Kung Fu Queen The idol of Jackie Chan.