How long does it take to stretch in taekwondo, and how to stretch in taekwondo

Warm up before pulling the ligaments, so that it is easy to strain. Take it easy when pulling the belt, don't try too hard, do your best, relax your legs, and support the ground with your hands. If you practice every day, you can do it for a week.

Officer Shi Jianshi only started learning taekwondo in his 40s, and he relied on perseverance to solve the ligament problem, and I believe you will be able to do it.

It depends on how old you are, how flexible you are, and whether you have pulled it before?

If you study on your own, you may not be able to open it for half a year to a year, or you may not be able to open it for a lifetime.

I have a red belt in taekwondo, and my stretch is pulled in half a year, as long as you have perseverance, you will definitely succeed.

The five spirits of taekwondo: etiquette, honesty, forbearance, self-denial, and perseverance.

I've been practicing taekwondo for two years, and I haven't completely pulled it apart, but I can already split a horse; It depends on age.

The method is correct, and then make a training plan, stick to it every day, it is estimated that it will be in 3 months, this is according to my previous teaching experience, that is, I am afraid that you will fish for three days and dry the net for two days, as long as you persist, you will practice quickly.

If you work hard, you should be fine for 2 months.

I've practiced, trust me.

It is best to warm up before stretching the tendons, and then press the legs or something, as well as horizontal and vertical forks.

Pull 30 points, it's better not to teach yourself, you will get hurt.

It's been a year since I opened it.

Why don't you go to the gym to learn!

Taekwondo has high requirements for ligaments, and basic training also includes ligament training, mainly the ligaments of the hip, as well as the ligaments of the ankle. The horizontal and vertical forks must go down.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The specific method of splitting is as follows:

First of all, you need to warm up, let the body sweat, not let the body be too tense, generally run for ten to fifteen minutes;

Then split your legs apart and slowly (preferably on a smooth floor), and when you feel that you have reached your limit, move one foot outwards while not moving the other foot, and hold on to the limit for 10 seconds.

Finally, follow this method for five sets.

Hello, I'm a high school boy, and I'm currently a second-degree black belt

There are many ways to press a leg:

1.Sit on the ground with the soles of your feet facing each other (as close to your body as possible) and your knees facing outward, the coach will hold your shoulders and step your knees slightly inward.

2.When you land on your knees (a horizontal split, you bring your calves to your back), the coach will press your crotch.

3.We have pillars in our gym, and we sometimes sit in front of the pillars with our legs apart, and the instructor kicks your ankles and pulls your belt. (Since we are high color bands, we are often kicked to 180 degrees, or even more, what a pain!) ）

This is a personal experience and I hope it will help you. Beg.

This is normal, the body is hard in winter, it's okay, stick to it, don't care about the fork time, the impact is not big, if the main leg press is not to run in winter, not easy to sweat, it is easy to go down when it is cold, and it is possible to catch a cold, of course, winter running is more physical endurance than other seasons, it is better to sweat the legs and do high leg lifts and knee jumps, you can do it at home, the legs are sweaty and press the legs, when you press the legs, first find a suitable barb or something, don't go directly to the fork, Each leg can be pressed for about 3 minutes, not only to tremble down but also to go down to their lowest point to fix, at the beginning of each leg set for about 10 seconds (to the back of their own addition), so that after pressing the leg in the lower fork, the lower fork should be forced, use more force It's okay, be careful of straining (the possibility of leg sweating and strain is not very likely), don't be in a hurry to pull the ligament, as long as you stick to it, the quantitative change will be transformed into a qualitative change.

First of all, I don't know how old you are. If you are over 15 years old, it is difficult for the ligament to be pressed. However, it is okay to persevere, just sweat slightly when running, and you don't need to run for too long.

Compress the ligament immediately after the run, and the specific time does not need to be deliberately arranged. Don't be afraid of pain when you compress the ligament, but don't stretch it too much. Otherwise, it may be strained, simply put, when it is more painful after you press down, an action lasts for about 30s-1min in a more painful state.

The key point is that the whole body must be relaxed when pressing the ligament, the flesh and body are always in a state of tension, not only the ligament is not easy to pull but easy to strain. Be sure to relax one by one after exercising!

There are two kinds of post-compression ligaments after warm-up, one is static pressure, that is, holding an action for fifteen to thirty seconds, and the other is dynamic pressure, that is, one action is done about fifteen times in a row, and after the pressure, you have to kick your legs to the maximum. In addition, if you press every day, the ligament will be protective, and it will be pressed higher and higher, so it is best to press only three times a week. If you have the conditions, you can let your companions help make a breakthrough and press hard.

When I was preparing for the event, I was practicing, and I pulled it off in a month.

5 6 points pull is the best, and to pull often, can not three days of fishing, two days of drying nets. My younger brother has also been studying for 4 months, and he pulls every day, and now he can get off the big-word horse and the one-word horse. Practice often!!

1. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (This agrees, because that's how the school came before, and it's easier to loosen the ligaments after jogging).

Second, it is to pull the ligament. And in a few more steps.

Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats. Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg.

Four eight-beats. Change feet, the same.

And then the legs. Stretch your legs flat and press your body down, asking for the same as above.

The third is the vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).

Fourth, the horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.

Fifth, crotch pressing. That's all you know. If you don't understand, you're asking, thank you.

The most important thing to press the leg can be insisted on, and it must be pressed every day. There are also some warm-up exercises to do before the leg press, such as doing some squats and jumping high on the spot, so that it is not easy to strain, be careful not to strain the ligaments, I hope to adopt!!

The most important thing to press the leg can be insisted on, and it must be pressed every day. There are also some warm-up exercises to do before the leg press, such as doing some squats and jumping high on the spot, so that it is not easy to strain, be careful not to strain the ligaments, and hope!!