Is it better to eat more or less in the afternoon?

If you are young, you have to eat more, and you have to work at night, if you are middle-aged and elderly, then eat less, eat more, and not digest.

If you're fat, eat less, and if you're skinny, eat more.

If there is a cross-fertility, then it is just right to eat it.

It is necessary to eat in the morning, and it must be rich, if you feel that you don't eat at night or eat less, you can eat more at noon, this is also a good way to eat healthy and ** Oh I don't tell him in general, haha.

As the saying goes: eat enough in the morning, eat well at noon, and eat less at night. Therefore, it is good to eat lunch at noon, not too much and not too little, otherwise you will be hungry in the afternoon!

It's good to eat less for dinner, because the stomach will rest at night, and eating too much will increase the burden on the stomach. Maintain a balanced diet that is both healthy and **!

Isn't there a saying: Eat well in the morning, eat enough at noon, and eat less at night? Dinner should be eaten a little less, as a person cannot eat two hours before going to bed. Because it's not good for the stomach. Dyspepsia..

Just eat enough at noon, you don't need to eat if you can't pretend, and if you're hungry, you can eat a snack at 5 o'clock.

Eat good breakfast, full lunch, and little dinner.

Eat a little more because the afternoon is longer!

It's okay to eat too much in the afternoon, because people have a lot of activity during the day, just don't eat to hold on, just eat well, eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night.

Just eat before 5 o'clock... Most of what you eat after 5 o'clock will become fat

Eating enough for lunch and eating less for dinner is beneficial.

What is the concept of an afternoon? You can eat a full meal at noon, but if you (especially girls) after 3 p.m., it is better not to eat sweets, high-starch and high-fat foods. Dinner is mainly based on fiber, protein, and fresh vegetables, and the amount is controlled.

Lunch is the most important meal of the day, after half a day of physical exertion, but also in the afternoon to continue to study and work, the body needs a lot of energy**, so lunch should be full, intake should account for 40%-50% of the total intake. After dinner, the amount of activity of the person is greatly reduced, and if you eat too much, it will cause a lot of harm to the body, so you should eat less dinner, and it is best to consume 20%-30% of the amount throughout the day.

Whether you will gain weight if you eat less at noon and more at night needs to be judged according to comprehensive factors such as food eaten and the amount of exercise. In daily life, you need to pay attention to your diet and strengthen physical exercise to avoid gaining weight.

1. Will gain weight: If you eat high-fat, high-calorie foods at night, such as fatty meat, cream cakes, chocolates, etc., and do not exercise after eating these high-calorie foods, you may have excessive calorie intake and turn into fat accumulation, which may lead to obesity;

2. You won't get fat: If you eat more at night, but eat fresh green leafy vegetables, fruits and other low-calorie foods, such as celery, spinach, apples, bananas, etc., and at the same time eat more at night after appropriate physical exercise, such as walking, jogging, etc., to increase calorie consumption, you will generally not get fat.

In daily life, you need to pay attention to the rules of eating, try to achieve three meals a day regularly and quantitatively, and do not overeat. In addition, it is necessary to pay attention to strengthening physical exercise, such as running, skipping rope, cycling, etc., to promote energy consumption, speed up fat burning, and avoid body fat.

According to the concept of health preservation, it is best to eat well and eat well at noon, so that you can be healthy.

It is influential, so you will gain weight, and you generally need to eat well at noon and eat less at night.

Whether it is to eat less and more meals, or to eat enough at noon and eat less at night, it is not good, the correct diet of three meals should be a combination of nutrients, fat selection, and three meals should be quantitative. If you want to be healthy, you must standardize your eating habits, so that you can be conducive to your health.

The essence of eating smaller, more frequent meals** is still to control the calorie deficit, as long as the calorie intake is the same, the effect of eating smaller, more meals and three meals a day** is still not much different. Many people take the "eat less and eat more meals": eat a little in the morning, eat a little at noon, eat a little in the afternoon, eat a little at night, eat a little more at night, and eat a little more if you have nothing to do, so you can't **.

Eating small and frequent meals is useful for a small number of self-disciplined and experienced people, but for most ordinary people who do not have relevant theoretical knowledge, they may not be able to accurately control their appetite and calories, and it is still a pitfall.

And the phrase "eat enough in the morning, eat well at noon, and eat less at night" is also not true, the three meals of human beings in a day account for the same weight, and no one meal can be ignored. In the morning, you must eat well and eat full, because after a night of digestion, you must maintain the nutrition ** in the morning, so breakfast must be rich and nutritious. Eat a little more at noon, but not too much, because lunch needs to provide enough energy for the body to sustain the work in the afternoon, so lunch should be rich in staple foods, vegetables and meat.

There is not much activity in the evening, so the dinner should be light and vegetarian.

Hello, it is okay to eat hair normally, it is easy to gain weight by eating less and more meals, and it is good to eat less at noon and at night.

Lunch is a process that connects the past and the bottom, and many people eat less in the morning, and the time from the afternoon to dinner is longer. Many people will think that they should eat more at lunch, otherwise they will easily get hungry, which will affect the state of the whole person. In fact, eating enough at noon does not mean that you have to eat very full, but that you have to eat until you are full, and eating too much is not a good thing, but it will bring a burden to the body and will be prone to problems.

Eating too much at lunch will easily burden the stomach and intestines, affect the digestion of the stomach and intestines, and if this is the case for a long time, it may cause damage to the stomach and intestines, and it will also easily lead to obesity. If you eat too much, you will feel very strong, your stomach will be swollen, you will feel uncomfortable, you will be unable to concentrate when working, and your work efficiency may decrease. It will also affect the thinking of the brain, and the nerves will weaken, which may affect the energy and cause a feeling of fatigue.

In this way, eating enough at noon depends on the individual's situation and the meaning of it, if you eat incorrectly, it may cause problems to your body. On this issue, we should still think more about it, and we should not be too blind.

It is recommended not to eat too well at lunch, not to always eat big fish and meat, and it is not wrong to reward yourself for your hard work. But we should also pay attention to the way, we can't always eat greasy, heavy food, but not too many vegetables and fruits, so that the nutrition will be unbalanced, there will be too much meat, eat too much, the fat in the body will also increase, and it will also have adverse effects on the body organs, thus affecting the health of the body. Lunch should have both meat and vegetarian dishes, not just meat dishes, nor only vegetarian food, but also reasonable arrangements.

Is it better to eat smaller, more frequent meals, or to eat enough at noon and less at night? It is to eat enough at noon and eat less at night.

There is a popular saying: eat good breakfast, eat full lunch, and eat less dinner. This statement is very scientific.

BreakfastMost of us have to go to work at eight o'clock in the morning, and most of the important work has to be handled in the morning, whether it is mental work or physical work, it consumes a lot of energy, so breakfast should be eaten well.

There is nothing special at noon, you can eat full, and master the principle of light and thick matching.

A hearty dinner can have a plethora of health risks, so it should be eaten sparingly in the evening. Because there is very little activity after dinner, the energy consumed during sleep is only 1 2 of the day, and once the amount of food eaten at dinner exceeds the amount consumed, it will all be turned into fat and stored.

It is better to eat less at night.

The general population should eat about 30% of the total calories of the whole day. In terms of food choice, try to eat some light and easily digestible foods for dinner, eat more vegetables, fruits and soy products, eat less fatty foods, eat less animal offal, and at the same time, you should also have a proper combination of meat and vegetables. This can not only help digestion and absorption, but also provide the nutrients needed by the human body, which is beneficial to health.

The dangers of eating too much at night:

1. Eating too much dinner and losing appetite in the morning.

Eating too much at dinner will exceed the digestive capacity of the digestive function, and if you don't exercise, you will fall asleep, resulting in food that cannot be completely digested and absorbed, and too much food residue in the digestive tract will lead to no appetite in the morning, and you will eat violently at noon, so that this vicious circle begins.

2. Eating too much dinner can easily lead to obesity.

The body is very intelligent, if there is no energy, it will convert the food it eats into energy, and when the energy is enough, the body will automatically synthesize fat and store it under the skin or around the internal organs, in the abdominal cavity, etc., causing obesity.

Different people should have different requirements in terms of diet management, whether it is a small number of meals or a full meal should vary from person to person.

Eat well in the morning, eat enough in the afternoon, and eat less in the evening" has become the eating habit of most people in our country. Breakfast accounts for 30% of the whole day, and to ensure the quality, it is best to take milk, soy milk, eggs, bread, vegetables and other foods, lunch accounts for 40% of the whole day, should be meat, fish, rice pasta and vegetables, etc., dinner accounts for 30%, often porridge, vegetables and other light diet. This is in line with the physical and work needs of ordinary people.

Of course, different people also have differences in diet management.

Infants and young children: Because the digestive system is still developing, you should eat small meals and eat more nutritious foods that are easy to digest and absorb.

Teenagers: They are in the critical period of growing their bodies and using their intelligence, and they should not only eat nutritious three meals a day, but also add meals when necessary to supplement their body needs.

Young adults: If you are under a lot of pressure from work and study, your body consumes a lot of energy, and you need a lot of energy, it is better to eat three meals a day, of course, people with a relaxed and leisure life are different.

Elderly: various functions gradually decline, balanced nutrition, small and frequent meals, eat 7 minutes full, is very beneficial to the body.

Obese people and people with various diseases: you should make reasonable arrangements and control your diet according to the doctor's instructions.

Now some people, talking about "fat" discoloration, do not eat or eat less, ** has not been reduced, and physical development and physical health have been seriously affected.

Reasonable diet, balanced nutrition, do not eat additives, seriously polluted food, eat less fried food, do not overeat, in order to improve physical condition, in order to improve sleep quality, in order to improve their own resistance and immunity.

This new crown pneumonia also fully proves the body's need for nutrients and the impact of nutrition on the body's immunity.

Eat a full meal and then **. Only by ensuring a normal diet can we have a good posture and make our lives more colorful through reasonable exercise!

For people with bad stomach, it is better to eat less and more meals, which is more nourishing for the stomach.

Under normal circumstances, it is more conducive to digestion and absorption to eat a full lunch and a full dinner for seven minutes, and a proper walk half an hour after a meal.

So different people eat in different ways, and in general, both ways of eating have certain benefits.

From a medical point of view, it is better to eat smaller, more frequent meals to help a person control their blood sugar well. Especially for diabetics, you should eat small, frequent meals. I think it's better to eat smaller and more frequent meals, so that you can effectively control your blood sugar, maintain a certain amount of food, and don't be hungry when you want to eat something else.

It will also promote the good absorption of nutrients, and will not make you feel a strong "feeling of growth" for a while, relieving the pressure caused by food on the stomach and intestines. Of course, every meal also needs to be more hearty, which is conducive to the treatment of those who are suffering from diseases.

In general, eating less and more meals is the eating method of some patients with gastrointestinal diseases, such as common gastric diseases: gastritis, gastric erosion, gastric ulcer, etc., resulting in poor stomach function, and it is necessary to eat less and more meals to restore the function of the stomach and then carry out a normal diet. For normal and healthy people, three meals can be eaten normally, but the hunger is not too full, and the dinner can be slightly less.

I think it's better to eat less and more meals, eating less and more meals is more nourishing to the stomach, and it has a certain ** function, which can adjust the size of the stomach and will not overeat. And just eat enough at noon and eat less at night, but you can't eat when you're hungry, it's easy to hurt your stomach.

Is it better to eat smaller, more frequent meals, or to eat enough at noon and less at night? I think it's better to eat enough at noon and eat less at night, which is more in line with the life rules of most people, and eating less and more meals is only suitable for the elderly.

I think it's better to eat enough at noon and eat less at night, because compared to eating less and more meals, this situation is the most suitable for the body's biological clock, and it is also the best.

It will be better to eat less and more meals, so as to effectively control your blood sugar and maintain a certain amount of food absorbed, so you will not feel greedy if you want to eat other things, because he is constantly relieving the pressure caused by food on the stomach and intestines, well, when you eat each meal, it is also possible to be richer, well, this is also beneficial to those who are sick, so it is better to eat less and eat more often.