Is it better to eat standing or sitting

Eat standing up. Medical scientists have studied the dining postures of different ethnic groups around the world, and the standing position is the most scientific, followed by the sitting position, and the squat position is the least scientific. This is because the legs and abdomen are compressed during squatting, the blood is blocked, and the amount of blood returning to the heart is reduced, which in turn affects the blood in the stomach**.

And when eating, it is precisely when the stomach needs fresh blood the most, and some stomach problems may be related to the squatting eating position. Most people use the sitting position when eating, mainly because they are tired from work, and the sitting position is the most relaxed.

It's good to sit and eat. Sitting and eating helps the stomach to digest food and keeps the stomach in a good state. Standing up to eat is easy to suffer from stomach sagging, so that the digestion of the stomach is in a state of aggravated digestion, which is not conducive to physical health.

Standing up to eat is the most scientific.

Medical scientists have studied the dining posture of different ethnic groups around the world and found that standing eating is the most scientific, followed by sitting, and squatting is the most unscientific. This is because the legs and abdomen are compressed when squatting, the blood flow is blocked, and the amount of blood returning to the heart is reduced, which in turn affects the blood supply to the stomach.

After tens of millions of years, or hundreds of billions of years of evolution, human beings have chosen to eat while sitting after continuous attempts and explorations, so the benefits of eating while sitting may be more. However, some people believe that eating standing will be more suitable for human digestion and absorption of food, and eating while sitting is just for people to be comfortable, and does not consider whether it is beneficial to human health.

It's good to sit and eat!

Because sitting and eating, the blood will be redistributed throughout the body according to the guidance of the human autonomic nerves, and when eating, the blood will be more concentrated in the digestive system, so that the stomach has more strength to crush the food, so that the human duodenum and small intestine can digest the food to be strengthened, if you eat standing up, although the blood will also be redistributed, but due to the gravity of the earth, it will affect the effect of distribution, thereby affecting the work of the human digestive system, and affecting the health of the human body, especially people who eat standing for a long time. The digestive system is prone to diseases!

Of course, it's good to stand and digest, but it's too troublesome, so let's just sit and eat, it doesn't have much impact.

It's better to eat sitting, and it's better to eat slowly, more.

Easy to digest.

Is it better to stand or sit after eating?

Comfortable to eat while sitting (I'll admit mine was boring).

Is it better to stand or sit after eating?

Standing to eat is the healthiest, Chinese attach importance to reunion, accustomed to a large family around the table to eat, sitting for an hour or two.

However, current scientific research has found that sitting and eating is not necessarily the healthiest. After medical scientists studied the dining posture, they found that the standing position was the most scientific, followed by the sitting position.

But because it's more comfortable to sit, most people choose to eat sitting. The eating habit we generally choose is to squat and eat, and after a busy day's work, we can eat the vegetables and fruits carefully selected by our daughter-in-law, which is really a leisurely way of life.

When eating and digesting and absorbing in the stomach, a large amount of blood is needed to participate in digestion and absorption, and when in a standing state, the eater is in a posture of extremely releasing pressure, and the blood in the human body accumulates in the stomach through the manipulation of the central nervous system to participate in digestion and absorption, which is conducive to the digestion and transmission of food, and when choosing to eat, because the body is in a state of high-altitude operation, the blood in the hanging position of the human body is not easy to return to the heart, resulting in the central nervous system manipulating the blood into the digestion and absorption pipeline in the stomach, and the digestion and absorption function is greatly weakened. And the digestion and absorption capacity is not strong, and due to the force, the stomach is under slow and long-term pressure when eating, which is easy to cause "gastric prolapse", affecting digestion, and ultimately affecting the normal digestion and absorption of the human body.

Therefore, from this point of view, standing up to eat not only does not have enough direct evidence of the problem, reducing the sufficient direct evidence that the human body suffers from high blood pressure, but also easily causes gastric prolapse disease, affects digestion and absorption, and even leads to malnutrition in severe cases.

It is better to eat while sitting, and if you eat standing for a long time, you are prone to stomach sagging. Moreover, eating standing is prone to gobbling up, which affects digestive function.

It's good to sit and eat!

Because sitting and eating, the blood will be redistributed throughout the body according to the guidance of the human autonomic nerves, and when eating, the blood will be more concentrated in the digestive system, so that the stomach has more strength to crush the food, so that the human duodenum and small intestine can digest the food to be strengthened, if you eat standing up, although the blood will also be redistributed, but due to the gravity of the earth, it will affect the effect of distribution, thereby affecting the work of the human digestive system, and affecting the health of the human body, especially people who eat standing for a long time. The digestive system is prone to diseases!

It is better to eat standing up, the reason is angry, first, the food eaten is easy to enter the stomach, second, things are easy to accept the digestion of stomach acid in all aspects, to put it in layman's terms, standing eating, things are easier to digest.

It's better to eat sitting. The gastrointestinal digestive system will easily absorb and digest, while standing up to eat is easy to hold up until it is not digested, which is not good for the body.

It's just a habit, there's nothing wrong with that. Eating standing or sitting doesn't have much impact on your health. Only proper exercise after meals can help digestion and is good for health.

Eating while sitting is better, and eating standing reduces blood circulation in the stomach.

Eating standing and sitting are both better options, but eating is also a process of enjoyment, and sitting eating is a ritual and leisure and enjoyment, and it is usually better to eat sitting.

If you want to eat, it is best to eat while sitting, so that you can easily digest the food and do not feel very tired.

Standing to eat is generally not good for the stomach, generally sitting to eat and eat fragrantly, not in a hurry to sit there to eat full, but also comfortable,

Compared with sitting eating, sitting can make your body healthier and more conducive to your stomach and intestines to absorb nutrients.

It's good to eat sitting, and few people will eat standing up.

Personally, I think that eating is good for the body.

Occasionally. If you eat and sit with friends and family, it looks more decent. Alone, and then for self-discipline to eat, eat quickly can take the station.

Eating while standing promotes digestion.

If you eat fast, there's no need to sit down and eat!

When eating, consider eating in a seated position. Eating in this posture is not easy to eat in a hurry, causing fast eating, causing indigestion, and eating standing If you control the speed of eating, there is no obvious effect, and you can choose according to the actual situation.

Personally, I think it's more embarrassing to eat while standing, and sitting to eat is a normal posture for us to eat, so it's good to eat according to your liking.

It's a little better to eat sitting.

After eating, it is most scientific to sit and rest for half an hour.

The so-called "100 steps after dinner, live to 99" also requires sitting down and resting for half an hour before going out for a walk. Sit down because you have just eaten, and your stomach is congested a lot, so you should rest a little to let the stomach have a buffer and let the blood slowly flow back and disperse; Walking is beneficial to the circulation of qi and blood throughout the body and aids digestion. It is not advisable to exercise for a period of time after eating, which can easily cause stomach sagging, and can only be active, that is, walking.

If you want to exercise after eating, it should be at least two hours later, and it is when the amount of food is not large; Professional athletes are required to eat a main meal four hours before the competition, and they are not allowed to eat the main meal within four hours before the competition, and can only eat a small amount of auxiliary fruit juice liquid food.

It is not good to stand immediately after eating.

Because the stomach is swollen after eating, the abdominal muscles are tense when standing, and the stomach is pressed with small space, and the blood circulation is affected. When sitting, the abdomen has the most relaxation space and the largest space for blood circulation, which is conducive to the gradual digestion and absorption of food. This is generally done after dinner, after dinner, sit down and rest for half an hour, and then go out for a slow walk for about an hour, which is the most beneficial to the body.

Squatting to eat, the abdomen is squeezed, in addition to the normal peristalsis of the gastrointestinal tract, it will also make the gas in the gastrointestinal tract unable to flow up and down, resulting in discomfort such as bloating of the upper abdomen. Everyone got together, squatted and ate, gossiping, eating while doing homely cooking, talking about heaven and earth, talking about the past and the present, so lively. However, after squatting for a long time, the abdomen and lower limbs are compressed, the blood circulation of the whole body is not smooth, the lower limbs are soreness and numbness, and the peristalsis and tension of the stomach increase, which requires a large amount of blood, so that the blood to the stomach is affected, and the digestive function of the stomach is directly weakened.

If you sit on a comfortable stool to eat, the abdominal muscles are relaxed, the blood circulation is not hindered, and the gastrointestinal function works normally and regularly, which is very beneficial for digesting food.

In addition, squatting to eat, putting dishes and plates on the ground or low tables, when people walk around or encounter wind, they will raise dust and fall on the food, and the bacteria, viruses, parasites and eggs in the dust will contaminate the food, which is very easy to cause diseases. Therefore, from a health care point of view, squatting eating is a bad habit that should be corrected. Sit upright and eat.

Don't say too much. Don't watch TV. Hehe.

Is it better to stand or sit after eating?

Is it better to stand or sit after eating?