What unknown pressures have you endured?

In the third year of high school, I had always been the second place in the class, and I coveted the first place with the other students behind me, but suddenly one day the first place was transferred to the key class, and I became the first place. This feeling is like a small transparent that has been hidden under the halo of the first place, being pulled in front of the people to be tortured. I was very uncomfortable in front of everyone, and during that time I was full of the feeling of being stared at by everyone, very nervous, and very stressed.

My psychological quality is not good, and the mock exam suddenly fell from more than 100 in the grade to 200, but after the ranking fell, I felt very relaxed. The head teacher wanted to talk to my mother, and I wasn't nervous at all. Thank my mom for not blaming me and she understands my pressure.

Later, my ranking slowly climbed up, but unfortunately I was not able to return to my previous level until the college entrance examination. And since then, I have had an inexplicable nervousness about the exam, and my hands were even shaking when I took the sixth grade, and the words in the essay were written in the shape of a tadpole, but it was better.

My brain is in water, and I went to study for a double degree when I knew that my serious major was already too busy, and at the end of the semester, my hair fell off handfuls every day, and I was so sleepless that I seemed to be able to fall asleep when I walked. The second time my brain was in water, when I was going to graduate school, I refused a good opportunity to adjust when I knew that I might not be strong enough, instead of choosing World War II at such and such a university, and when I had to cry before reading every day in the last month of World War II. Although I succeeded, my classmates didn't know how hard I had to endure to get to this point.

It's no exaggeration to say that 90% of my stress** is due to poor sleep quality. During my high school years, I had insomnia for nearly half a month. Insomnia throughout the night means that some of your negative emotions are not well released and resolved.

Because sleep improves metabolism to a certain extent. If you have insomnia for a long time, your spirit will be very fragile. In such a sick life, you have to endure the militarized management of the high school.

The main reason is money, and there is no way to do it if the family foundation is thin. The most desperate is still 08 years, just graduated, salary 800, and has a girlfriend who has been talking for 3 years. At that time, I was most afraid of talking about marriage, and when I mentioned this topic, my heart beat faster and I was desperate.

Because the money every month is only enough to sustain life, I can't even take out the money for a down payment, let alone repay the loan in the future, have a baby, or something. Thankfully, the suffocating pressure is gone.

The college entrance examination is abnormal, the National People's Congress has become a good university, lost love, helpless to review, at the age of 18, it is simply unbearable, but others think that my school is good, and they have been congratulating, I can only hehe, they don't know my thoughts and suffering.

Now I am working as a technician in an auto parts factory. When I first started working, the boss kept urging me to improve my craft skills. As a liberal arts man who studies history, he is at a loss to engage in an industry that he has never been exposed to at all.

Every day, the boss urges me to drive me away if I can't program myself within 2 months. During that time, I woke up at 5 o'clock every morning, and dreamed at night that the robot had an accident. The eye is red all the time, the cause of conjunctival hyperemia.

12 hours a day, only a nightmarish sleep.

When I was in my twenties, there were a few years when I was almost harsh and serious, and it was difficult to push my work down, and I was always worried that something would happen, and I was under great mental pressure and had poor sleep at night. The man lost thirty pounds. Mild depression.

Later, when I wrote a resignation report, the leader loved Cai, and I was given a relatively easy position, which got better. Now it seems that I used to be too stupid and serious, not good at self-mediation, unable to follow local customs, and some tension and pressure were self-inflicted. The main reason is that he has a narrow vision, shallow experience, and lack of experience.

I am married and have children, and I quit my unstaffed job in the system for more than a year, and my work is always turbulent, which will enter a low point again. Society is progressing, age is increasing, suitable and stable jobs are becoming more and more difficult to find, I feel more and more stressed, I don't know what to do.

In March of 13, I began to review for the postgraduate entrance examination, and when I sprinted in November, there was a "plateau phenomenon": when I opened the book in the library, I was dizzy and wanted to vomit, and the math problems that were very easy to do in the past suddenly lost my ideas, and I felt that I had forgotten everything I had learned, and I couldn't remember anything (the front was too long). I felt like I was finished, I was going to fail the exam, and the whole person was not good.

Life is full of stress. died at the age of 5. When I was 10 years old, I found that my dad had been very useless, so he always told me to read more, and it was stressful to think about it.

The junior high school girl chased and didn't dare to agree because she was too young. When I graduated, I found that the other party had changed his mind. Since then, I haven't felt anything, I haven't read books, and I can't die if I want to.

In the end, the part-time job has been working until now, and the lack of money has become the biggest pressure. Someone can rely on my parents, and I feel like I'm going to fall down even myself! Every day, I wonder when my life will end, and I won't be so tired.

Back then, I felt like the whole world had betrayed me, and it felt like the sky was going to fall, but unfortunately I didn't figure out what happened now.

Money, or money. At that time, I had just come out of work for a few years, and the family conditions were not good. When you are poor, the people close to you will be far away, and those days are really like years, and you can't sleep all night.

Looking back now, I thank her for understanding my situation. That's a lot of things that made me understand in those days. Let yourself know that only money can make me feel safe.

Everyone will be stressed, a little bit of a small thing will make you feel a lot of pressure, but as the years go by, you will slowly feel that no matter how much pressure you have, this is a sign of more and more harm!

What is the use of talking, you have to bear it yourself.

Helpless to face a pack of wolves in human skin.

Tell you if you don't know it?

1.Work pressure. The variety of tasks, responsibilities, goals, etc. at work can be the biggest stress**.

Especially for some white-collar workers or people with high professional pressure, the stress of work may be the most important. 2.Cost of living pressure.

The pressure on living expenses such as rent, utilities, and food expenses can also be the greatest**. Especially in some cities with a high cost of living, the pressure on the cost of living is more obvious. Beam round 3

Societal expectation pressure. The various expectations of those around you, such as buying a house, getting married, having children, career development and other social expectations, can also bring greater pressure. People who don't conform to society's mainstream values or expectations may be more stressed.

4.Health care stress. The pressure of various medical bills caused by personal or family health problems can also become the largest**.

Especially in the event of a major disease, the economic and psychological pressure is relatively heavy. 5.Relationship stress.

Various problems in interpersonal relationships with relatives, friends or colleagues, such as communication problems, marital problems, generation gap problems, etc., can also lead to greater stress. Some people who have more extensive or complex relationships may have more stressful relationships. In addition, family problems, children's education problems, etc. may also become the biggest pressure for some people**.

Different people have different levels of stress** at different stages of life. But in general, work, the cost of living, social expectations and relationships are some of the most prevalent stresses**. Individuals can identify the root causes of maximum stress and take appropriate measures to manage and release stress.

In conclusion, everyone's stressors are different, but work stress, relationship stress, and financial stress are some of the aspects that can cause people's biggest stressors.

My biggest stress** is career pursuits and self-expectations.

As a normal person, I faced the dual pressure of professional pursuits and self-expectations. In my constant pursuit of personal and professional growth, I often face great challenges and pressures. Below I share some of my biggest stresses and how to deal with them:

First of all, the pressure of my career is one of the biggest challenges I face. This is mainly because I have always pursued personal and professional growth. Sometimes I feel worried about whether what I'm doing is good enough to meet the expectations of the company and my customers.

This can lead to a loss of personal self-confidence and even affect the performance of the entire work team. In addition, maintaining a high level of performance at all times requires me to constantly strive to improve my skills and knowledge, which requires relentless hard work and hard work. This has also increased the pressure on my career, allowing me to make smarter decisions in my daily work and career planning.

Secondly, self-expectation is also one of my biggest pressures. I've always wanted to be an influencer who can help improve the world. I hope that I will be able to achieve something significant and that will give myself a sense of satisfaction and pride.

However, these self-expectations often lead me into the trap of perfectionism, forcing myself to constantly strive for higher achievements and better performance. These demands are often beyond my ability, which leads to another kind of stress and anxiety.

So, how should you deal with these pressures?

1.It is very important to communicate and cooperate actively with others, to share your feelings and experiences. Listening to other people's ideas and suggestions helps me understand myself and better develop my personal skills and ability to cope with professional challenges.

2.Focusing more on what really matters and learning to properly separate work and personal life can help me better manage my stress and anxiety. At the same time, I have also learned to set aside time for myself on a regular basis, so that I can have the opportunity to reflect and rest so that I can better cope with challenges.

3.When faced with pressure, the key is to maintain a positive mindset of unbridled speculation. When it comes to challenges in terms of career and self-expectations, we can see them as opportunities and challenges, rather than running away from them or simply ignoring them.

Over time and as we continue to grow as individuals, we will gradually achieve success and reach our desired goals.

In conclusion, the pressures that come with career and self-expectations can become easier to digest over time and with constant trying. Knowing your strengths and weaknesses, working with others, and maintaining a positive attitude are all keys to better coping with stress. When faced with professional challenges and personal goals, we need to stay optimistic and positive, keep trying, and eventually achieve what we want.

In our daily study, work and life, we all feel pressure all the time. These pressures are not only the motivation for our development and progress, but also the cause of our various troubles. ......Among these various types of stress, the most stressful comes from the following three aspects, including the pressure of life due to unsatisfactory economic conditions, the pressure of social interaction due to the complexity of interpersonal relationships, and the pressure of work due to excessive workload.

1. The limited economic conditions make you feel the pressure of life.

Among the various pressures I am under, the first thing I feel is the pressure of life. ......Due to their limited economic conditions, many needs in life cannot be met, and their lives become very unsatisfactory because of this, and often have all kinds of troubles. ......This kind of life pressure has a great impact on me, and it is one of the biggest pressures I feel.

2. Interpersonal relationships are very complicated, and I feel social pressure because of this.

In my daily work, study and life, I need to interact with people all the time. ......However, interpersonal relationships are very complex and it is very difficult to deal with them on your own. In many cases, although I deal with it carefully, it is difficult to get the desired result.

The book is ...... in silverThis kind of interpersonal stress is very annoying to deal with properly, and it is also one of the biggest pressures I feel**.

3. The work is overburdened, making yourself feel the pressure of work.

Of all the pressures I feel, the heaviest pressure comes from my work. ......The workload will bring pressure to yourself, the difficulty of work will cause pressure to you, the difficulty of communicating with your boss and colleagues will bring pressure to you, and the chaos and smoothness of your career development will also bring pressure to yourself. All this makes the pressure on me at work very great, which is also my biggest pressure**, and it is the pressure I feel the most unbearable.

Every day, as soon as you wake up, you have to say to yourself that today is a good day.

No matter what happened yesterday.

After all, yesterday. It becomes a thing of the past and cannot be changed.

Don't let yesterday's worries get in the way.

To this day's good mood.

It all starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Be happy with what you do.

Don't start the day with resentment, like your work, and you will feel a sense of accomplishment to complete your work step by step!

Don't compare yourself to others.

In this way, you will live an easy life, and the greatest enemy of man is himself.

I'm sure you've heard that.

So. It's not interesting to compare yourself to others.

Only compare with yourself.

In order to always have a goal to strive for.

Don't go to that other person's standard.

Measure yourself!

Time. As long as it doesn't hurt the dignity of the individual, let others talk about it!

After all, no one is perfect, no one is perfect, and no gold is enough!

Others take what they say seriously with you.

That's not right. You sang a song as if he were it.

Don't take it personally.

That's it. There are so many boring people in this world.

If you're all with them.

How can you be in a good mood! Right!

The most important point.

No matter how busy you are at work, make time for your favorite things throughout the day.

Like what. Listen to the song.

Play cards. Something like that.

Well, that's all it takes.

I don't know if you're satisfied.

But I still want to wish you every day.

Happy. Have a good mood every day!