Tell us about how you take care of your skin.

**Good or not, a large part of it is innate, and sometimes we can't do anything about it!

Not much effort is wasted.

If you want to maintain **, you should drink a sufficient amount of water every day, women should drink at least 2000 ml of water a day, and if you sweat more, you can drink a little more in moderation, and if you sweat less, you can drink less in moderation. In addition, if you don't like to drink water, you can drink tea or soup.

You can use some skin care products appropriately, the most basic is to pay attention to hydration and moisturizing, you can use some**, the market sells to choose their own suitable, there are many sex than the price is easy to use, you can also make your own**. More natural, no additives. Honey milk**, cucumber**, loofah, bitter melon, these are fine.

I concluded, the first is a good work and rest, regular and healthy eating, my girlfriend sleeps at 11 o'clock and starts at 7 o'clock, I sleep at 1-2 o'clock and has more acne at 8 o'clock, and the computer can't afford to hurt it. The second is skin care, perennial skin care, and it should also be applied in winter. But generally use light and thin products, and the burden on ** is not so heavy.

Maintenance**, I think the most important thing is food supplements, which are also the safest, because cosmetics and skin care products contain alcohol and metals, food supplements can not only regulate the body, but also feel comfortable.

It is recommended to cleanse with a facial cleanser in the morning and evening, and then apply toner or lotion to do a certain amount of moisturizing, once a day or once every 2 days**, and once a week to exfoliate. Skin care is a long-term project, please be sure to adhere to a healthy lifestyle and habits, take more care of yourself, and don't be lazy.

I have been washing my face with tap water before, but I don't know why the lack of water in my face is particularly serious, and then a friend of mine told me that the water quality in China is basically hard water, which is very harmful to **. In this way, even if you use the best skin care products, the absorption effect will not be good. Later, a friend of mine recommended to me the Smith Face Softener, which can also moisturize my face at the same time.

Now I have been using it for more than half a year, and my skin is much better than before.

If you want to whiten, whitening is a process, don't believe that, vitamin C injection can become white, vitamin C injection is easy to be oxidized, it will turn yellow after a long time, if you want to whiten, it is recommended to use some whitening products**, hydrating cream, I use Ou Shiman's, I think it's very easy to use, because Ou Shiman is the main pearl whitening!

I usually eat more green vegetables and fruits, especially vegetables and fruits with more vitamins, grapes, grapefruits, lemons, apples, peaches, watermelons, oranges, I usually like to eat fruits, and I eat fruits as meals, and then ** is very watery, not short of water. You can try to drink a little flower tea, jasmine, roses, lemon or whatever.

Massage more often** to promote blood circulation. To find your own **type, see if you belong to oily**dry** or sensitive skin.

If you want to make ** better, these four good habits must be paid attention to. First of all, the first and most important thing is that the lungs are the main fur, and the smoothness and non-dryness of the lungs will make your ** better, so you should take care of your lungs in time, especially in autumn, you should eat more nutrients that moisturize the lungs, such as bird's nest and autumn pear paste.

The second good habit is to pay attention to supplementing VC yourself, you can usually eat more VC gummies, or buy VC directly from the pharmacy and squeeze it out and apply it on **, but pay attention to ensure the quality and not too much, otherwise it will also lead to too much oiliness. The addition of VC can make ** smooth and elastic, and the whole person will look better.

The third good habit is to go to bed early and get up early, under normal circumstances, if our sleep can reach more than eight hours, the state of ** must be very good, because any part of the body needs to rest, if you stay up late for a long time may cause your face to be sallow, **will, but go to bed early and get up early will make **repair at night, have a good metabolism, and become better and better over time.

The fourth habit is to exercise more, exercise can promote the pores to perspire, ** get moisturized, elasticity will increase. Exercise makes ** smooth and elastic, especially running will make the muscles not develop with him, ** will become more tight.

You can get a few good habits, you can make your ** smoother, smoother, want to be good** friends, to prepare in advance, develop the above four good habits.

It is necessary to pay attention to the cleansing of the face, choose the right skin care products to use, and do a good job of sun protection.

You should clean** in the morning and evening, then apply it every two days**, and you should apply a water cream every day.

Point 1: Go to bed early and get up early, this is the most important point, point 2: Keep a good attitude and you will find that your ** will become very good, and point 3: Do **do ** care regularly, these are very important.