Fruit vinegar or soda after exercise?

It's good to drink soda, but most of the sodas on the market today are synthetic carbonated drinks that are filled with carbon dioxide and sweeteners and spices in purified drinking water. Like Coca-Cola, actually. This kind of soda cannot be called sparkling water (sparkling water is an aqueous solution of sodium bicarbonate element), but can only be called carbonated water.

In addition to sodium bicarbonate, natural sparkling water also contains a variety of trace elements, so it is an excellent drink. At present, only a few countries in the world, such as France, Russia and Germany, produce natural soda. The Evian brand sparkling water sold in the domestic market in France and the Shihanquan brand sparkling water produced in Kedong County, Heilongjiang Province, China are all natural sparkling waters.

Natural sparkling water is rich in boron, zinc, selenium, chromium and other ionic minerals and trace elements, which are in an ionic state and are more easily absorbed by the body; There is an ideal pH value, and the pH value of natural soda water is weakly alkaline, which is good for transporting oxygen and regulating metabolism, so it is good to drink a little after exercise. However, avoid drinking in large gulps, which is not conducive to absorption and also increases the burden on the stomach and intestines.

Fruit vinegar can be drunk after exercising soda:

Fruit vinegar contains more than ten kinds of organic acids and a variety of amino acids required by the human body. They smooth aerobic metabolism, help to remove deposited lactic acid, and play a role in eliminating fatigue. After a long period of labor and strenuous exercise, a large amount of lactic acid is produced in the body, and people will feel particularly tired.

If you drink a small bottle of fruit vinegar at this time, it can promote the recovery of metabolic function, thereby eliminating fatigue. Many people mistakenly think that vinegar drinks are acidic food, but in fact, from the perspective of human metabolism, vinegar is an alkaline food.

Natural sparkling water is rich in boron, zinc, selenium, chromium and other ionic minerals and trace elements, which are in an ionic state and are more easily absorbed by the body; There is an ideal pH value, and the pH value of natural soda water is weakly alkaline, which is good for transporting oxygen and regulating metabolism, so it is good to drink a little after exercise. However, avoid drinking in large gulps, which is not conducive to absorption and also increases the burden on the stomach and intestines.

Soda contains a lot of carbon dioxide, which is not beneficial, and Pingguo vinegar contains a variety of vitamins for beauty and beauty.

Why do you want to do a multiple-choice question, can't you drink both of them, it's best to drink them together, it's super delicious, and you're not afraid of the soda.

Sometimes, the body's needs cannot be simply understood as chemistry knowledge in junior high and high school, and soda is much more than active drinks.

Losing a lot of electrolytes after exercise It's not like drinking more active drinks that can be replenished by drinking soda.

It contains more Na K alkaline needs the same.

Personal advice is preferably light salt water.

If it is plain water, it will take away the trace elements in your body, and you will be more tired. Although sports drinks are said to be miraculous, they are very bad for teeth, and the caffeine content in sports drinks is very high, and there is no explicit limit. It's best to drink light salt water, if you don't like to drink light salt water, then sports drinks, but don't drink sports drinks for a long time, don't drink it as water.

You can drink it, sweat during exercise, and soda contains a certain amount of sodium, which can be replenished.

If you drink a dose of two liters per day (the amount of 4 bottles of ordinary mineral water), it is equivalent to an extra 1 gram of salt intake (1 gram of sodium = gram of salt), and we recommend that the salt intake of the whole day is 1 5 grams is more suitable, plus the Chinese's own salt intake exceeds the standard, and drinking soda water is even more exceeded.

So if you're someone who needs to keep salt in check, it's best not to drink soda. But if you can't drink that much or you're not that sensitive to sodium, it's okay to eat a lighter diet and drink some.

Notes:1In a nutshell, there are three types of soda: sodium bicarbonate only (it tastes gasless); contains only carbon dioxide; There are both carbon dioxide and sodium bicarbonate.

2.Either way, they don't have any special magical effects in regulating stomach acid, antioxidants, etc., but they can regulate the taste and make you drink more water.

3.Unsweetened soda doesn't corrode your teeth. Drinking a lot of soda for a long time, the main thing to pay attention to is its sodium content.

4.Soda with sweeteners instead of added sugar does do with 0 sugar and 0 calories and can be used as a substitute for sweetened beverages, but quitting sweetness may be a better option.