How to solve long term insomnia, difficulty falling asleep, and waking up early?

Exercising, especially aerobic exercise, during the day can significantly improve the quality of our sleep. A study in the United States, which surveyed more than 2,000 people of different ages, found that two and a half hours of aerobic exercise per week generally improved sleep quality by 65%. In other studies, it has also been found that people who exercise are less likely to be sleepy during the day.

The exercise here improves sleep, mainly referring to aerobic exercise, such as jogging, brisk walking, swimming, etc. Because scientific studies have found that anaerobic exercise does not significantly improve sleep quality. If you are a long-term insomniac, and you do not have the habit of exercising, you can start trying aerobic exercise today, stick to three hours a week, and in about four weeks, you will gradually start to feel the obvious effect of exercise on sleep quality.

Reduce anxiety during the day, as anxiety can have a very significant impact on the quality of our sleep. When a person is anxious, he will have regurgitative thoughts before falling asleep, which will cause him to become more excited and difficult to fall asleep the more he thinks about it. Trying to practice meditation can reduce our anxiety and improve the quality of our sleep.

Insomnia is the best to choose ointment, ointment has a long history, starting from the Han and Tang dynasties, with the improvement of living standards, the continuous integration of modern medicine and traditional medicine, has also had a significant impact on the development of ointment. Traditional Chinese medicine** has obvious and exact curative effects, has the advantage of regulating the overall function, effectively correcting various imbalances in the human body, adjusting yin and yang, nourishing qi and blood, calming the nerves, and enhancing the body's resistance. Insomnia patients, whether serious or not, can try the Xiao family's century-old Xiao Mian ointment, which is handmade by more than 20 kinds of pure Chinese herbal medicines, without any poison, suitable for all ages.

Specifically for insomnia symptoms, it can nourish the viscera, nourish the lungs and kidneys, and allow the body to achieve the effect of yin and yang balance.

When it's time to sleep, lie down and don't think about it, close your eyes and imagine for yourself only a vast universe (or you can choose what you like) in this universe where there is nothing but countless shining stars, and you feel beautiful and beautiful ......when you look at these starsSlowly look at ......Look at the ......And before you know it, you're asleep.

Create a good sleeping environment. In fact, many patients with neurasthenia have nervousness, and many subtle things can affect their sleep to a certain extent, so if people want to avoid insomnia caused by neurasthenia, they should consciously create a good sleep environment. At the same time, it is necessary to improve its ability to transform and adapt to the environment. ‍‍

It varies from person to person, I just have long-term insomnia, all the methods don't work, the worst one is that I only slept for 20 hours a month, I really couldn't stand on my feet at that time, let alone walking, I had a kind of thought of suicide!I've used a lot of methods, I've taken a lot of medicine, and my hair has almost fallen out, and I really don't want to live anymore. Later, I felt that it was already so miserable, so why should I love it!

Unconsciously, it has improved a lot now. In fact, the psychological role still accounts for the vast majority, and some things still have to be overcome by themselves!

Sleep often wakes up at one or two o'clock, because I am afraid that the lack of time will be nervous, resulting in can't sleep, you might as well go to bed at eight o'clock at night, or wake up at one or two o'clock, at this time there are four or five hours in hand, even if you can't sleep, it won't hurt your body too much, and you fall asleep again, Mom, it's amazing!

What's the matter, can insomnia be saved?

Answer: Is it that you have been under a lot of pressure in life and work recently, you can adjust this to give yourself a vacation, take a good rest, and don't think too much about troubles.

In normal times, you must develop a good sleep habit, and then you should also drink a glass of hot milk before going to bed, or you can choose to soak your feet before going to bed, and you can not think about it before going to bed, so that you can improve the quality of sleep, don't stay up late, go to bed early and get up early.

You can drink a glass of warm milk before going to bed, or you can soak your feet in hot water, so that you can get a good quality sleep and relax.

Change the time you sleep, go to bed early and wake up early every day, eat some food in the morning, eat less before going to bed at night, and wash your feet before going to bed.

Be sure to adjust your daily routine, eat more vegetables and fruits, supplement the lack of nutrients in the body, maintain good health, and also improve the situation by exercising.

You can drink a glass of milk before going to bed, and then don't play with your mobile phone within half an hour before going to bed, and then you can go to exercise in the morning, which is also helpful for sleep.

Drinking a glass of milk before bedtime and doing some exercise can improve the situation.