Why can t I control my temper at home?

How old are you? It doesn't matter if you're young, but if you're an adult, then you have to pay attention to it. Tantrums are emotional, and they can hurt others as well.

Prone to tantrums has a lot to do with a person's temperament, and temperament is often influenced by education, especially family education. So, as long as you calm down, it will not be difficult to find out why you are easily angry. However, when you become an adult, if you still can't control yourself, then you have to improve your self-cultivation.

Although the education of youth has a deep impact on people, people can learn after all. By reading books and watching movies, you can gradually develop rational thinking habits. When the temper comes up, it must be thought, analyzed, or also thought, to hold down the irritable spirit.

I wish you happiness and joy.

It's time to be more considerate of your parents, you may be further away from them after graduating from college, and you will regret it then.

It's more open at home, not as restrained as outside, so it's inevitable to vent at home, but maybe it's ......Adolescence? Personality becomes impatient??

Normal, occasional restlessness.

No matter what, you'll feel at ease with your parents. They'll be accommodating with everything you do, so it's a bit unscrupulous.

I can't control my temper tantrum with my family, what should I do?

The more intimate the person, the easier it is for us to take out our bad feelings on them. In our consciousness, we will feel that our family members are our closest people, so they will understand us and tolerate us infinitely, and they will not blame us for losing their temper with them. That's where the problem lies.

Therefore, if you want to control your temper tantrum with your family, you must change your consciousness. Try to put yourself in their shoes, what would I do if my family members also lost their temper with me regularly? Of course, it's going to be sad and sad.

Whenever we think about losing our temper with a family member, we should first take a few deep breaths to give our emotions time to relax, and keep telling ourselves in our minds: If I lose my temper with my family, how sad he will be. I really can't control it, so I close my mouth tightly and do something else, and when my emotions are relieved, I won't want to lose my temper with anyone.

In fact, many people's bad temper is because of the influence of the family, children grow up watching the back of their parents, so sometimes the uncontrollable bad temper is caused by the bad temper of the parents, which is understandable, but this is wrong, what you should consider is that you have experienced frequent quarrels in the family, often cold-eyed each other, and you yourself clearly know in your heart that this kind of family influence is not good. But because you are used to this way of talking, and your parents like to yell at you more than to reason calmly after you make a mistake, you have inherited this way of communication and can't change it. Learn to respect others, but also yourself.

Face others with a calm mind and try to control your emotions, so that you will not vent your anger like crazy. They are the parents who gave birth to you and raised you, after all, they have raised you for so many years. I think we need to tolerate the shortcomings of our parents first, after all, they may have been like that, to put it mildly, it is difficult for them to change, and it is very likely that we have become human, and it is precisely because they are our parents that so many years of love and tolerance have made us become unscrupulous to them.

In fact, yelling at your parents is a sign of disobedience, and when you look at your own behavior from the perspective of a bystander in hindsight, you will definitely want to go back in time and stop yourself. In fact, every time you lose your temper with your parents, you are actually hurting your parents, and you don't want to support your parents, don't wait until you don't have a chance to regret it.

I see that you can only send two inquiries here, please chat with me privately.