The older you get, the more sleepy you get? The longer you sleep, the sleepier you get

Sleeping too much can also cause tiredness.

Recently, some foreign medical studies have found that many people who often feel tired do not feel sick or lack of sleep, but are caused by too much sleep! Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and nutrients and oxygen are greatly reduced to the brain.

If you sleep too much, your brain cells don't get enough oxygen and nutrients, and your ability to move is weakened. Sleeping too much reduces the activity of muscles and muscles, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

For many people who feel tired due to excessive sleep, if they reduce some sleep time and do appropriate physical exercise, they can fall asleep faster, sleep deeper, and eliminate the feeling of fatigue and weakness.

Hello, the older you get, the more sleepy you become, this is the state of most people. That's because the older I get, the more psychological pressure I have, and the more things I think. And nowadays, people generally like to stay up late, so they will be sleepy. Therefore, it is recommended that you go to bed early and wake up early.

Some people are sleepy because of physical reasons, such as anemia, they are prone to sleepiness, I think you should go to the hospital for a check-up in addition to physiological reasons, is it anemia?

Due to the accelerated pace of work, I always feel that I can't sleep enough because I have more things to bear. Only by arranging your life time reasonably and getting enough sleep will you reduce your sleepiness.

It's not that the more you grow up, the more sleepy you become, it's that when you were young, you slept for ten hours, and when you grew up, you couldn't even sleep for eight hours, of course you loved sleepiness.

The more you love Kun as you grow up, I will tell you that it is because you have grown up and matured into your body's needs, and you have to pay attention not to stay up late to eat nutritious things. in order to replenish the nutrients in the body.

Love or not love sleepiness, it has nothing to do with growing up, sleepiness means that your sleep quality is not enough.

Try moxibustion and try the Shenque acupoint, you will be full of energy during the day and sleep well at night.

You should go to the hospital for a check-up.

I think this is also a very good phenomenon, sleep more people can rest well, and be more energetic, you must pay more attention to rest at ordinary times, and exercise more.

If you stay up late at night, even if you get up very late in the morning, you still feel very sleepy, you should pay attention to adjusting the sleep cycle, don't stay up late, rest on time at night, and get up on time in the morning.

In the second case, it is necessary to pay attention to whether the patient has sleep disturbances. For example, people with sleep apnea syndrome have apnea at night, leading to hypoxemia. Although I am sleeping, my brain does not get enough oxygen**, and I am very tired.

The next day must be very sleepy, and it is recommended that such patients can have polysomnography done.

Spring is coming to an end, summer is coming, the daylight hours are getting longer and longer, and some people have begun the habit of taking a nap. Even if you go to bed early at night, you will sleep for an hour or two during the day, and there are many people who feel that they can't sleep well no matter how they sleep. Some people say that they have slept for enough time, why are they still so sleepy?

Or, you are sleepy every day and want to sleep all the time. Even when I wake up every day, I still feel very sleepy, like I can't sleep enough.

Sleep is long, but that doesn't mean it's good. Sometimes it is possible to fall asleep in a state of stress and anxiety, but in fact, sleep is very light and often accompanied by nightmares. It is easy to fall asleep after waking up from a nightmare, but in fact, the sleep quality of the sleep *** should be dreamless all night, and having a nightmare is very stressful, which affects basic mental health and also affects your sleep.

Then there's the weather. The weather is getting hotter and hotter, and the temperature is getting higher and higher, and people are easy to get tired in this high temperature, and the water in the body is evaporated, which will inevitably produce a sense of fatigue and sleepiness. As the temperature of the body increases, drowsiness can easily appear.

In addition, some sleep habits and biological clocks are broken, and if it is difficult to adapt in the future, it will cause a feeling of fatigue, and even if you sleep for a long time, you will feel very tired. The main thing is that the sleep time does not match your own biological clock.

This is because the quality of sleep is poor. Even if you sleep for a longer time, you will always feel tired because of this. And the longer a person sleeps, the more damage it will do to the person's body.

The longer you sleep, the more sleepy you become, the main reason is that you sleep for a long time, so the body often does not move, then the whole nervous system becomes a state of sleep.

The main reason for sleeping longer and longer, and getting sleepy, is that you sleep too much, and then the nervous system has entered a state of sleep.

Because our sleep time is generally eight hours, if we sleep for too long, we may feel tired easily when we enter a deep sleep.

Because the longer you sleep, the more your nervous system adjusts to this feeling, and you will become more and more sleepy and will not wake up.

Experts explain that most people would think that to eliminate fatigue, they should sleep more. In fact, the idea of increasing sleep time to achieve health is completely wrong. People who sleep too much will become lazy, weak, and even mentally degraded.

After a night's rest, the muscles and joints will become relaxed, and the immediate activity after waking up can increase muscle tone, and can also increase the blood of the muscles, so that the bones and muscle tissues are in a state of repair, and at the same time, the metabolites accumulated in the muscles at night are eliminated, which is conducive to the recovery of muscle tissue. People who often sleep lazily will feel weak legs, lumbosacral discomfort, and weakness after waking up due to muscle tissue.

People who sleep lazy sleep center is in a state of hyperactivity for a long time, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy all day long, listless, and even mentally declined.

No need to eat anything.

After washing your hair every time, rub your scalp with coarse sea salt, and it is best not to lose and brighten for more than half an hour for three months.

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