Is it good to eat fruit many times Is it good to eat fruit regularly

What fruits are good to eat in spring Eat more pears for dry cough and phlegm. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Dry and eat bananas on fire.

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people with a deficient spleen and stomach and insufficient yang qi will eat bananas, which will be counterproductive, and will make the deficiency fire more vigorous.

Eat apples for the prevention and treatment of colds. In spring, the temperature is unstable and susceptible to colds, eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substances contained in it - anti-cold factors directly resist cold viruses and accelerate **. It is better to eat it raw or juiced.

What fruits are good to eat in summer The most important thing is watermelon Because watermelon will play a role in summer to cool off, diuretic, refresh and have a cleaning effect on internal organs What fruits are good to eat in autumn What fruits are better to eat in autumn What fruits are good to eat in winter The climate is dry in winter, which often makes people feel dry and uncomfortable in the nose and throat. In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. But when eating these fruits, you should do it in moderation, not more is better.

Choosing the right fruit can help you survive the winter in good health.

Of course, the reason why people get old is because of the oxidation of various organs of the body. Eating more fruits can play an antioxidant role, not to mention good for the body, and it is also very good for **.

Well, eating fruits is good for the body and can replenish nutrients that you can't get from meals.

When eating fruits, you have to look at those fruits, some fruits are interesting and fat, you don't think that apples will not be fat if you eat too much, but if you eat too many apples, you will be fat! Eat different fruits every day

I think it's best not to eat any fruit! Because the fruits are not very ripe now!! Diarrhea after eating!!

Any fruit is very good, fruit can supplement vitamins and so on.

Eating more can be beautifying and can also make the body healthy.

Efficacy: Lowers blood pressure.

Hawthorn, watermelon, pear, pineapple.

Contains folic acid. Among various vitamins, folic acid is related to the production of DNA, and in early pregnancy, folic acid is important for cell reproduction and repair, it helps the good development of the embryonic nervous system, and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papayas, kiwis.

Slows down aging. Among the common fruits, kiwifruit is considered to be the closest to perfect, it is rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but it is very low in calories. All this makes kiwi fruit able to inject vitality into the modern urbanites who work quickly and are nervous.

In addition, the amino acids contained in kiwifruit can help the body make hormones and slow down aging. Because kiwi is cold, it is best for pregnant mothers to eat less.

****。Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine, and in the colon, fiber can provide nutrients to the intestinal lumen, which helps to boost the body's metabolism and help suppress appetite.

**Fruits: apples, grapefruits, dragon fruits, durians.

Maintenance**. The human face is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, so that the capillaries constrict, the secretion of sebaceous glands decreases, and the body becomes dry and dehydrated. Fruits are rich in antioxidant vitamin E and trace elements, which can nourish **, and its beauty effect is not comparable to ordinary cosmetics.

And if you smoke or gain weight, it is also a hint that your body fat tissue lacks these important components.

Fruits: bananas, mangoes, cantaloupe, strawberries, oranges, apples, lemons.

What are the benefits of eating fruits regularly? See what the experts have to say!

Well, rich in vitamins! Eating in moderation is good for your body! (apples, papayas, watermelons, pears, mangoes, kiwifruits, mangosteens, pineapples, durians, lychees, coconut, lemons, longans, persimmons, bananas, guavas, sugar cane, melons, dates, figs, tomatoes, star fruits, cherries and grapes, peaches, grapefruits, oranges, apricots).

2 fruits a day are enough, and you can meet the vitamins for the day.

The sugar content of fruits is basically more than 8%, and some (such as fresh dates) are as high as 20% or more. Excessive sugar intake may lead to glucose metabolism disorders, which are not good for blood sugar and blood pressure, and are related to acne. In other cases of a normal diet, eating too much fruit can easily lead to obesity.

If you are overweight or obese and eat too much fruit, it is not conducive to weight control. Fruits are good, but don't eat too much or too much. <

Fruits are good, but don't eat too much or too much. The sugar content of fruits is basically more than 8%, and some (such as fresh dates and plums) are as high as 20% or more. Excessive sugar intake may lead to disorders of glucose metabolism, which is not good for blood sugar and blood pressure, and is related to acne.

In other cases of a normal diet, eating too much fruit can easily lead to obesity. If you are overweight or obese and eat too much fruit, it is not conducive to weight control.

My mom used to say that the human stomach is like a balloon, and if you blow it too much, it will become thinner, and it will be difficult to return to its original shape.

In fact, it means that if you are used to eating too much, your stomach will be enlarged, and if you don't eat enough in the future, you will be hungry easily, and the amount of food will become larger

In fact, some people are very thin, but they can eat and not get fat.

Some people get fat when they drink water, which has something to do with genetics

Of course, eating a lot of fruit will have an effect.

First of all, if you can only absorb the vitamins of one apple a day, you will not be able to absorb two more of them, and you will only eat a bloated stomach.

Secondly, fruits are rich in fiber and vitamins, and eating fruits can be laxative and hydrating, but if you eat so much, it is easy to have diarrhea.

Eating most of them will spoil the stomach, especially eating a lot of cold fruits or hot fruits Citrus is hot Eat more will get hot.

People with cold bodies especially can't eat too much fruit, Cantonese is called Shengguo Ha, raw fruits and fruits, people with cold bodies should pay more attention. In short, anything is the right amount is the best drop Your amount of fruit is okay Not very much, but there is a lot of sugar, and it is easy to gain weight after eating and eating.

Of course! Generally, fruits contain a lot of sugar, and eating so much can easily make the body's regulation unbalanced, which will be very uncomfortable. Secondly, apples, pears and other fruits still have a certain amount of damage to the body, and people with a bad heart should eat them in moderation.

It doesn't matter if it's good to eat so much and digest it, it's just that you have to exercise subjective restraint.

Yes.. That's the amount of fruit for me for a week... It's going to be indigestion, diarrhea or something.

No, it should be fruit, not eaten as a meal, it is easier to digest.

If it's a single one, it's not good, and a variety of fruits is fine.

Eating so much will make you have diarrhea