How to use yoga bricks and how much is the size of yoga bricks

The regular size of the yoga block is 23*15*. Yoga Block is for beginner yoga practitioners with flexibility.

A tool provided by poor practitioners can help everyone adjust their posture and assist the body to achieve some movements. Beginners in yoga can use yoga blocks more to do some difficult asanas.

Yoga blocks do a lot of things, and it can help beginners stretch their pelvis.

Then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect movements such as self-softening and extension; It can also prevent straining muscles when doing some difficult movements.

In addition to yoga blocks, there are these common yoga tools as follows:

Yoga stretch belt: generally used to exercise muscle strength.

If you want to stabilize your posture and control the stretch distance, you can choose a tension band with different elasticity according to your practice needs.

Yoga eye pillow: Yoga pillow made of silk cotton fabric is widely used in yoga practice. Covering your eyes allows your body and mind to be semi-asleep and completely relaxed, achieving the best results.

Yoga Ball: A multi-purpose yoga aid that is usually used to support a certain part of the body to complete a specific yoga pose. Unlike yoga blocks, it does not emphasize support, but is used to assist in the balance of the body.

1. Yoga blocks can help you practice standing and bending. This is really, really important for beginner yoga. Some people just want to grab their feet with their hands. Just use a yoga block to block it. Depth promotes spinal extension.

2. The magic chair style sandwiching bricks makes it difficult for yoga beginners to find the strength of leg adduction. The pincer brick exercise is a great way to kick in the internal strength of the legs. Tighten the yoga bricks made of solid wood for more feeling.

3. This posture is also considered to be a relatively strong forward bending posture. Yoga blocks are not used to over-protrude the lumbar spine, but to stretch the spine. It is a great help for doctors with lumbar disc herniation.

4. In this style, many people always feel that their arms are not long enough. Using bricks makes it easy to get off the ground, and it is also a way to exercise.

6. Lying on a yoga block is a good option, but it is not recommended to keep it for a long time. Exercises that combine strength will be better.

The functions of yoga blocks are: to help adjust postures, to assist the body to achieve certain movements, and to prevent straining when doing difficult movements. Yoga blocks play a supporting role in different parts of the body, which can avoid beginners from being nervous and hindered by other parts of the body due to poor softness or insufficient muscle strength.

When doing a hand-to-ground pose such as a triangular simple stove beam stretch, the hand can be propped up on the yoga block.

When doing the movement of backbending, using yoga blocks to support the body can reduce the probability of injury, and on the basis of safety, every movement is in place, and then strengthen the body shaping effect.

In the heroic posture and vajra sitting, if the practitioner's instep is not soft enough to be completed correctly, the help of a yoga block can be borrowed.

Lying on your back opens the ribcage and you can clamp a brick between the thighs and activate the strength of the adductor muscles.

In the half-moon pose against the wall, the lower hand is propped up on the yoga block, so that you can find better extension and stability.

When standing and bending forward, placing yoga blocks under your feet can deepen the feeling of stretching, and you can also stack bricks according to your own situation.

Four-pillar pose, many people just start to practice four-pillar pose, the strength is not enough, yoga block will give a supporting effect, it can establish a stable body effect.

When doing Warrior 2 Pose, holding a yoga block can make the middle of the hip debate better open, and the knees can better align with the toes.

Yoga blocks are a very useful tool for any yogi, and here are the 10 best ways to take advantage of this unique sports accessory.

Yoga originated in India and has been around for the past 5,000 years and has become mainstream in the Western world. Unlike other forms of physical exercise, yoga connects the mind to the body in a spiritual sense that is difficult to replicate.

For beginners, yoga can seem daunting. Flexibility is a yogi's friend, and it seems impossible to hold the posture unless you have years of experience in the practice. However, with the passage of time (and much-needed patience), yoga can become anyone's favorite activity.

Here's how to use yoga blocks:

1. Hold the yoga block high with both hands.

Movement Essentials: Keep your feet shoulder-width apart and your body upright. Hold the yoga block with your arms straight above your head and your upper arms as close to your ears as possible.

After holding this position for 30 seconds, you can lower your arms and rest for 30 seconds before raising your arms. Efficacy: This action is conducive to the tightening of the upper arms and abdomen, and at the same time, because the opening of the arms is conducive to the detoxification of lymphatic circulation.

2. Hold the bricks behind your back and stretch your shoulders and neck.

Movement essentials: Keep your feet shoulder-width apart, keep your body upright, hold the yoga block with your arms straight behind your back, open your shoulders and chest naturally, and tilt your head back slightly. Efficacy: This action is very effective for the relaxation of the shoulders and backs of sedentary people, and it can relax the shoulders and backs after sitting for a long time, and refuse cervical spondylosis.

3. Push the yoga block with both hands.

Movement essentials: Open your feet slightly wider than your shoulders, keep your upper body upright, push your hands on the yoga block in front of your chest, and open your elbows as far as possible, not in front of you. Efficacy: This movement can be effectively exercised by static force on the upper arms and abdomen, so as to slim the arms and abdomen.

4. Clamp the bricks between your knees and tuck your abdomen.

Essentials of the movement: Lie on your back with your hips as the fulcrum, lift your legs off the ground, clamp the yoga block with your knees, and keep your arms balanced. Efficacy: This movement is good for tightening the thighs and shaping the abdominal curve.

Yoga block is an auxiliary tool for beginner yoga practitioners and practitioners with poor flexibility, helping to adjust posture and assist the body to achieve some movements. Yoga blocks can help us support different parts of the body and avoid tension in other parts of the body caused by poor softness or insufficient muscle strength for beginners, and if you don't have yoga blocks, you can also replace them with thicker books.