What if I feel like I have social phobia and it affects my university life?

First of all, this kind of loner in college is not a particularly rare existence. Further, not having classmates to eat and attend classes does not mean that you are "socially phobic", if you can at least chat and play with people in your dormitory or nearby dorms, it is normal and will not have any impact on your university life.

Besides, even if you do have "social phobia", there is a way to save it.

First of all, you don't seem too cold in normal times, if you are entertaining yourself every day, and you are always not interested in what other people are playing and talking about, so you completely ignore and do not participate in other people's activities, is there anything strange about others ignoring you?

Therefore, let go of your reserve and try to fit into other people's circles, for example, if you are a boy, you can play Dota with your classmates, play games like CS, (forgive me for the suspicion of leading you down the wrong path: d) Playing games together is often the best way to integrate into the (boys) circle.

As for girls, let's just talk about some topics like makeup, after all, I don't know much about it, and I don't have any effective advice.

Secondly, even if you really can't fit in with the group and get along with your classmates, it's not necessarily a serious problem.

Don't be misled by the various perceptions of college in high school, just like "no one cares about you when you go to college, you don't have to study and play as you like", and it is not necessary to become "very social" when you go to college.

I remember watching a lecture by a professor at a well-known university**, (I really can't remember which professor at which university)**The professor gave some advice to freshmen about college life, to the effect that they should not pay too much attention to socializing, and that college is still too incomplete compared to the real society, so instead of thinking about how to manage social relations all day long, it is better to seriously study professional knowledge and fall in love. If you can do both, your four years of college life will not be in vain.

Nowadays, there are many people with social phobia, you must first understand why you can't communicate well with others, or communicate, at the same time, only you know yourself best, only you understand your problem.

What is the reason why you can't communicate well with others, is it because you think they are too good or something else, in fact, if you dare to open your mouth to speak, you will find that it is not very difficult to communicate with others.

If you don't talk to others a lot, your classmates will think that you are a very cold person, whether they are unwilling to talk to them, or look down on them, they may think that you are really difficult to contact, but you are not such a person, you just dare not talk to them. <>

There are many ways to exercise your courage, you can force yourself to say a sentence or two, or two or three sentences to your teacher or classmates every day, first to change your classmates' attitude towards you so that they feel that you are someone to talk to, and then to let go of your inner barriers and talk to your classmates.

If you don't feel like you're talking to them or have a question that they're interested in, you can choose to go to the library or buy a book or two on language arts online to come back and read it, which will improve your conversation skills a lot.

In fact, social phobia is easy to support, as long as you have enough courage and patience, it is not difficult to overcome social phobia, and after talking with your classmates, you will find that there are great rivers and mountains everywhere in the motherland, and the folk customs and habits of each place are also different, and they will even share very interesting stories with you.

I feel that university life is rich and colorful, and we should learn to let go of ourselves, get out of the shackles of our hearts, and embrace our university life. It's really only one time in four years of college life, and if you miss it, you won't have it, so we still cherish this beautiful time and don't leave regrets. <>

In your situation, I feel that the first thing you have to do is to learn to let go of yourself, be brave, and show your charm, after all, there are still many simple and enthusiastic children on campus, as long as you want to, as long as you dare, you can become a friend of anyone you want to be. In college, each of us is full of enthusiasm and likes to make friends, and we will not refuse the kindness of others. So as long as you dare to take a brave step, you will definitely have many good friends.

Also, you must be confident that there is nothing bad about us. Others come here to go to college, we also come here to go to college, everyone is the same, why don't you dare to communicate with them, they are not monsters, right? When you see your familiar face on the road, please don't be stingy with your smile, please show your eight teeth generously, see someone you know in the classroom, please don't be stingy, show our beautiful voice generously, say hello to them, play with them when chatting, chat, so that after a few times, you will definitely become good friends, friends who play together.

Go to participate in a little club activities, participate in various activities more angrily, increase the opportunity to communicate with others, the first time you dare not speak, the second time you dare not speak, then the third and fourth time in the future, there will always be a time when you dare to stand up and speak. And the club activities are very exercised, we practice together, work together, it is easy to affect you. So this is also a good opportunity to exercise you, you must seize it, exercise yourself more, and your social phobia will be gone.

And don't define yourself in this social phobia, in fact, as long as you are brave, it is not difficult.

First of all, I want to know why you are afraid to communicate with others, because of low self-esteem, or because of some other reason. Whatever the reason, I want you to change, because it's not good for you or the people around you. <>

Secondly, you have to face your own problems, don't run away, what makes you who you are now, whether you feel that your family is not good, or you feel that you are inferior to others in some aspects, so you will not dare to communicate with others, if it is an external reason, then I hope you can face these problems, because these problems are not your reasons, and what you can do is to do your current self, study hard, and live hard.

Finally, what I want to tell you is that in this complex society, only when you communicate with others, others will know your thoughts, communicate with you, and understand you, this is the most direct way of communication given to us by God, so no matter what it is, don't think about it, don't care about other people's eyes, live your own life, you are you, unique you.

I think you need to be in contact with people as much as possible, and in this way you can gradually integrate yourself into the society of social phobia, and the so-called social phobia is just a knot in the heart of the individual.

For many young people, because young people are more self-conscious, young people will pay more attention to their real feelings, and some young people will develop so-called social phobia. In fact:Social phobia is not a congenital disease of a person, when a person's way of getting along with the outside world has problems, the person will have doubts about themselves, and at the same time afraid of socializing with people, this situation can be adjusted in various ways.

First, you need to know your real situation.

Everyone's personality is different, and you need to know what you're really about before you can tackle your social phobia. I suggest that you always think about your personality and work habits, and sort out your strengths and weaknesses in this way. You need to further identify your strengths, but you also need to correct your character shortcomings.

Second, you can try to have more contact with people.

Contacting people is not a difficult thing to do, and you may feel that it makes you very embarrassed to be in contact with people before you have contact with them. After you come into contact with others, you will find that contact with others is a very simple thing, and the so-called social phobia is not as scary as we think.

3. You can tell your parents and friends about your feelings.

If you always think about these so-called plaster problems alone, you will most likely only fall deeper and deeper, and you will not be able to think of a solution to the problem. For more young people, I would advise them to tell their parents and friends about their true feelings, so that they can relax their minds. When you are able to get along with the people around you in a relaxed manner, you will find that social interaction is actually just a matter of course, and your social phobia will be solved.

Learning to practice eloquence can help you ease your emotions and mindset.

It is very important to express yourself, to others you have a clear understanding of yourself, to have your own principles, don't be stupid and like you. On the contrary, you don't know what you want, what you like, and you will be like this and that for a while, so that others can guess that it is difficult to have like-minded friends in this situation.

Practice eloquence to improve emotional intelligence, and you will know what others like, how to take care of other people's emotions, and how to deal with various relationships. For those you don't like, you can also make him have no prejudices against you, so that everyone has a good relationship with you.

Specifically, insist on talking every day, talking about things around you, talking about things that you feel, listening to others, summarizing the key points of others, and practicing with your favorite materials.

As long as you persevere, you will get better and better, and your heart will become stronger and stronger!

I think the most important thing to overcome your social phobia in college is that you can be brave and bold in facing all kinds of people, and be brave and bold in a very friendly communication with them, so that you will slowly overcome your social phobia, slowly correct, and then become a very talkative person.

Introduction Social phobia is a subtype of phobias, and phobias, formerly known as phobia, is a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

Fear attacks are often accompanied by significant anxiety and autonomic symptoms, and patients try to avoid or tolerate the objective object or situation that caused the fear, thus affecting their normal activities. Common phobia subtypes include agoraphobia, social phobia, and specific phobia.

I think it's not that difficult to overcome social phobia when you first go to college, you just need to communicate slowly, and you can get to know others slowly, because for most people, after going to college, you will gradually become cheerful, you can find something easy to talk to you, and you don't have to answer their friends if you say good things, so it should be faster.

I think that if you want to overcome social interaction in college, you have to go to a wider social circle by yourself, and then often hang out with your classmates, communicate with each other, and actively participate in any club activities, I think this should be able to overcome your social phobia.

I think when I first went to college, I was a customer service social phobia, in fact, it was very good, I don't think you need to have any special fears, in fact, you can tell yourself that others can't eat you, if they can't eat you, you can talk to them slowly, in fact, you can slowly overcome your social phobia.

Everyone may have things that everyone doesn't want to do, but social networking is something you have to face every day, so if you want to overcome such problems, I suggest that you can have your own life circle, and then learn from others often, sometimes you can read more books, and you should spend more time with friends to slowly change this behavior.

When you first start college, you need to remind yourself who is not alone, and comfort yourself psychologically, everyone is the same, so that you can have a confidence in others, and to a certain extent, you will overcome a social phobia.

I think people who have just entered college will have a kind of social phobia more or less, how to overcome them is a difficult problem, I think to overcome your social phobia, you can start with the online QQ group, especially to find your hometown first, there are some common language places are the same, at this time you have more chat content.

I think when you first go to college, if you want to overcome your social fear, you must have a strong strength as a guarantee, because strength is a ** of your own security, what you have to do is to constantly improve your strength, so that you have the right to speak here.