How to gain weight? I am a girl with a height of 167cm and a weight of 45kg, and I want to gain more

Sleep after eating. If you don't sit still, of course, it's better not to bend over, otherwise it's not good for your stomach.

Go to bed late and wake up early, skip breakfast, interrupt metabolism.

Eat after 9 p.m., eat at 9 a.m. at 1 or 1 p.m. at 3 p.m. Absorb best.

Where do you want your ten pounds to grow? Eat more papaya milk! Lift your buttocks more!

I really want to gain weight, I'm 172 kilograms, my mother always sighs, saying that I'm too scary, I'm too thin, I'm anxious, and my boyfriend also said that I'd better gain another 10 pounds.

Exercise more. Eat something high in nutrition.

Wow! You're definitely a beauty! How much is QQ! Acquaintance.

Eat a late-night snack, you are guaranteed to gain weight right away.

Twenty dietary principles for healthy weight gain: don't eat too many condiments, eat at your own pace, don't eat standing up, don't eat hot food, try to avoid noise, eat hard food as much as possible, etc.

1. Do not eat too many condiments: natural condiments such as pepper, cinnamon, cloves, cumin and so on have certain mutagenicity and toxicity.

2. Eat at your own pace: Don't eat at the speed of others, so that the digestive function can play a full role.

3. Don't stand to eat: Standing up to eat can inhibit the normal function of the gastrointestinal tract.

4. Do not eat hot food: often eat hot food, the esophagus and stomach are susceptible to damage.

5. Try to avoid noise: strong noise will excite people's nerves and reduce gastrointestinal function.

6. Eat harder food as much as possible: it can effectively exercise the gum and palate muscles.

7. People who are weak can eat more meat: meat has more protein, which can enhance physical fitness.

8. Eat something before drinking: Eating something or drinking some water before drinking can prevent drunkenness.

9. Be sure to eat fiber food once a day: fiber can surround and excrete harmful spoilage.

10. Calcium is best ingested together with vinegar: vinegar can ionize calcium and is easy to be absorbed by the human body.

11. Eating together is better than eating alone: there are many kinds of food shared by many people, and it is easy to achieve nutritional balance by eating a little of each.

12. Do not be angry, nervous, sad, or worried during meals: this will weaken the digestion and absorption function and also affect the sense of taste.

13. It is not advisable to eat while watching (watching newspapers or TV).

14. Change your diet often: If you eat the same way, your nutrition will be out of balance over time.

15. You can listen to the elegant ** when eating: the elegant ** can improve the parasympathetic nerve function and promote digestion and absorption.

16. Don't be afraid to eat vegetable residues: cellulose can promote the peristalsis of the large intestine, eliminate harmful substances, and prevent bowel cancer.

17. Do not eat vegetable oil for a long time: the correct oil should be one part vegetable oil with 0·7 parts animal oil.

18. Children's diets should not be the same as adults: children's diets should be nutritionally comprehensive, with special attention to supplementing nutrients that are beneficial to the body.

19. Eat more dark-colored vegetables: Dark-colored vegetables are richer in nutrients such as carotene, vitamin B2, magnesium, and iron.

20. More innovative flavors: This can increase appetite.

In short, eat more, exercise more, so that you will be slim and plump, and there are curves, I guess this is what you want.

No, you don't. Just maintain a healthy lifestyle.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Skip dinner and eat an apple instead.

Sleep: I think sleep is very important to people, as long as you go to bed a little later, we can obviously feel that our mental state is not as good as before when we get up the next day, and our appetite will decline one after another, so we must maintain enough sleep for those who gain weight.

Exercise: If a person does not exercise, then his metabolism will not be satisfied, the blood will not circulate, then the contraction of the hair and the sensitive hole will also be affected. Unwanted substances cannot be excluded from the body.

People's resistance will also decline, and if our resistance decreases, our ability to absorb nutrients will be affected, so that over time we will always be in a thin trend, so in order to avoid this situation, we must strengthen exercise. Sieda.

Three meals a day: In addition to the above categories, it is also important to eat three meals a day if you want to gain weight. When eating, you should eat more light food, and the meat and vegetables should be even. Don't just eat the food you like, if the food is single, the nutrients will be uneven. <>

The most effective recipes The most effective secret recipes.

After losing it, it is not easy to consolidate it according to the following recipe**.

Breakfast: You can eat any of these breakfasts.

1) 1 bowl of soy milk with 2 slices of whole wheat bread.

2) 1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg.

3) 250g low-fat milk, sandwich (50g bread, 40g skinless chicken, 25g lettuce), 150g orange.

4) 130g yogurt, 1 fried egg in cake or bread, 150g tomatoes.

Chinese Food: You can choose one of them.

1) Scrambled egg with tomatoes, celery with fungus, stir-fried lettuce and half a bowl of rice.

2) Chilled broccoli, stewed radish with beef brisket, diced green pepper and bamboo shoots, 1/2 bowl of rice.

3) Stir-fried rice noodles with shredded beef and bean sprouts, steamed fish with olive oil, vegetable soup, fruit.

4) 300g dumplings or rice, stir-fried leeks with lean pork, hot and sour tofu soup, pears.

Dinner: Choose one of the options.

1) Bean sprouts and fish ball soup, stir-fried loofah, a bowl of millet porridge, fruit.

2) Spinach and pork blood tofu soup, shredded potatoes, cold cabbage heart, fruit.

3) Cabbage mixed with dried shredded green peppers, sliced meat, mushrooms, egg soup and fruits.

4) Boiled shrimp, 3 fresh Japanese tofu, stir-fried kale, 1 pocket steamed bun or corn cake, fruit.

Exercise for 2 to 3 hours every evening, before 7 o'clock. Pay attention to your diet, try to eat less sweets and more fruits.

Both of us are the same, both of us are a bit chubby!

So be it!

It is best to turn the ula circle 3,000 times a day, and it will definitely work. Medications** are not recommended.

Exercise more plus some ** supplies.