Do O legs have any discomfort when they are older?

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg. Knee varus, in which the knee joint is angled outward, is often mistaken for knee valgus.

As opposed to an "O" shaped leg, an "X" leg means that when standing, the knees are together and the feet are not together. It is also caused by congenital heredity, acquired malnutrition, and incorrect sitting and walking posture in early childhood, resulting in a bone and joint abnormality caused by femoral adduction, internal rotation and femoral abduction and external rotation.

The most common causes of formation can be divided into three categories:

1. Caused by malnutrition during physical development;

2. Trauma or other diseases;

3. Long-term bad posture or incorrect exertional habits cause the imbalance of muscle mechanics that innervate the joints, and long-term muscle mechanical imbalance can lead to joint displacement and knee varus. This kind of joint displacement is completely different from the familiar joint dislocation, the joint dislocation is manifested as the relative displacement of the corresponding two articular surfaces and the loss of normal correspondence, the joint displacement is mainly manifested as the rotation of the joint and the abnormality of the joint space, in the knee joint is manifested as the rotation of the patella to the medial side when the feet are standing parallel to each other, which is caused by the overall rotation of the knee joint, not patellar subluxation, as long as the joint is corrected the patella will return to the front.

Common correction methods are osteopathic manual correction and orthodontic devices, orthodontic belt correction, I have a friend, very beautiful, when I was in college, there were often some school etiquette activities to recruit volunteers, invited her to participate, but she was reluctant to participate, because her legs were not straight, the feet could not be together, and later bought a foreign imported orthodontic belt correction on the ** Internet, insisted on it for a few months, the effect was very good, the boss was also good, the ** member name of that small shop was: Yi Xuan Zhai, (Recently, many netizens said that they were deceived by poor quality imitations.) , use your **Want Want to add "Yi Xuan Zhai" directly, the impostor can't deceive you), the boss's buckle number is 139, the middle is 115, and the end is 195, the landlord can go and see. My situation is much better than hers, a few days ago when I went to this store to buy by myself, I found that there are orthotic bands for children, and the landlord can make a decision according to whether it is suitable for his own situation.

It's safe to say yes. Because the early stage of O-shaped legs only has some impact on the appearance of the body, but after the old age, the body's resistance decreases, and the soft tissues of the knee joint will be injured when they can't bear the pressure, forming some secondary joint inflammation. And it gets worse with age.

Seriously affects normal life.

This degree is not considered by the orthotic band. Now there is some discomfort that can only be corrected by instruments or surgery. There is no better way.

O-shaped legs are generally caused by the tension of the inner ligament of the knee joint compared to the outer ligament caused by daily lifestyle habits.

Because the inner ligament is relatively tight, it will pull the calf bone inward to have a rotation angle, and if there is an O-shaped leg that is not corrected in time, then with the growth of time, the leg shape will become more and more serious, and it is easy to form degenerative arthritis and other diseases when you are older, so the O-shaped leg should be started early, and if it is older, it should be actively corrected, **, to prevent deterioration.

People with O-shaped legs, when standing and walking, usually use the outer muscles of the legs, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles. Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently.

I had it corrected by this method before, and I tried the leggings, but the blood did not circulate and it was painful. If you need a correction pad, you can go to the store called: Healthy Foot Travels a Thousand Miles to consult, I hope it can help you.

Useful It has nothing to do with age It's just that the time may be relatively long Persistence can win Come on Oh That's right Leg strap You can try Jiao Zhi Lanno's Oh It feels good **You can directly query a lot of them.

The O-shaped leg is not controlled and corrected in time, which is gradually aggravated with the increase of age, which changes the normal weight-bearing line of the joint and changes the physiological stress distribution of the knee joint. The pressure on the medial and lateral tibial condyles, which were originally under equal pressure, changed. The pressure on the medial condyle of the O-leg greatly exceeds that of the lateral condyle and the physical pressure it should be subjected to.

When the knee joint is moved, the friction on the medial cartilage surface of the knee joint also increases, resulting in severe wear and tear of the articular cartilage. The weight of the body is concentrated on the inside of the knee joint, and the pathological phenomenon of stress concentration occurs. By a certain age, the wear is severe.

Collapse of the soft tissue plateau of the knee joint occurs, resulting in osteoarthritis.

Osteoarthritis is very painful, and the life of the elderly includes walking, standing, and exercising.

The causes of O-shaped legs are varied. One of the main reasons is that the angle between the hip joint and the thigh bones is not enough, so the knee cannot be completely together. In addition, O-shaped legs can also be caused by ischemia or hypoxia of the femoral head, malnutrition, etc.

According to medical research, O-shaped legs not only affect aesthetics, but also affect physical health, such as causing joint pain in the soles of the feet, knees and other parts, and increasing the risk of joint damage.

For the O-shaped legs caused by different reasons, different methods can be taken. Under the condition of ensuring adequate nutrition and exercise, choosing the right insole or wearing a compensator can effectively improve the O-shaped leg. In addition, posture training, yoga, etc. can also help improve O-shaped legs.

Extended reading: In order to prevent O-shaped legs, it is necessary to pay attention to the balance of nutrition and calcium deficiency in the drinking section during puberty. You can also exercise your hip muscles and maintain good posture, such as walking or swimming regularly.

In addition, correcting bad habits in a timely manner, such as running long distances or sitting with legs crossed all the time, can also help prevent O-shaped legs.

Usually this is caused by riding a walker too early when your bones are not yet fully developed, or when your elders have been carrying you on your back

The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases and other reasons such as calcium and phosphorus deficiency, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus. 2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus.

3. O-shaped legs caused by trauma or other diseases.

Copied online, I'm honest.

What causes O-shaped legs? How can this be corrected?

Introduction: Many people will find that most Japanese girls have O-shaped legs, which is caused by their cross-legged sitting since childhood, so is the formation of O-shaped legs related to bad habits in daily life? <>

1. How are O-shaped legs formed?

There are many factors in life that can cause O-shaped legs, but often people often ignore these reasons, first of all, calcium deficiency is an important cause of O-shaped legs, in the fastest development of puberty, if there is a more serious calcium deficiency, it will cause insufficient leg bone support and deformation, resulting in O-shaped legs. There is also an O-shaped leg caused by heredity, if the parents are often O-shaped legs in life, the child will learn the posture of his parents walking from an early age, which will eventually lead to the O-shaped leg In addition, the imbalance factor is also one of the reasons for the formation of the O-shaped leg, due to the long-term bad posture or incorrect force habits cause the imbalance of muscle mechanics that innervates the joint, resulting in the displacement of the joint, resulting in the formation of knee varus, as well as the O-shaped leg caused by trauma or other diseases, genetic factors and ** method, The medial and medial collateral ligament of the knee joint is a stable structure of the medial and lateral angle of the knee joint, which can be adapted to changes in the joint. <>

2. How to correct O-shaped legs?

O-shaped leg is knee varus deformity also known as lap leg, conformal leg, many people will be confused by O-shaped leg, so how to improve O-shaped leg? First of all, it can be done through surgery, but it should be noted that no matter what kind of knee varus correction exercises and orthodontic instruments can only relax the lateral collateral ligament of the knee joint, make the knee joint more unstable, and aggravate the metamorphosis of the knee joint, which is harmful and not beneficial. Therefore, the only effective way to correct knee varus is to complete the correction through osteotomy correction, this surgical trauma is very small, the effect is reliable, and the recovery is relatively fast, in addition, you can also improve the O-shaped leg through some exercises, such as standing with a book is a very simple posture, when standing, hold a book between the legs, and pull the legs together, with the deepening of training, over time, the O-shaped leg can be corrected, and you can also do plank, so that the bad leg shape can be reasonably corrected, The essence of the plank exercise is to keep the body in the same straight line, and the longer it is held, the more obvious the shaping effect on the legs.

3. Summary. In short, if you want to completely improve the O-shaped legs, you must start from the living habits, do not often stilt the legs, or incorrect walking posture, for more serious O-shaped leg patients, you can choose to use surgery to correct, as long as you reasonably adhere to the correct O-shaped leg measures, you can get rid of the ugly leg shape as soon as possible, reshape the perfect leg image, usually must pay more attention to the posture of standing, sitting and walking, try to avoid some bad habits, otherwise it will cause the production of O-shaped legs.

1.Long-term use of diapers when young Many children have O-shaped legs and often use diapers have a lot to do with it, and many parents will use a lot of diapers for their children in a daze in order to reduce the burden of taking children, and do not pay attention to the correction of children's leg shape. 2.

Bad posture habits Everyone has more or less bad posture in life, some people like to cross their legs, while some people can't stand upright when standing, and like to put all the weight on their bodies on one leg, these bad posture habits are easy to lead to the production of O-shaped legs. 3.Habitual Outside Eight Characters When Walking In life, we find that many people are used to walking outside the Eight Characters.

It may be that men use the outer figure-of-eight leg type when walking, and they look heroic.

Part of it has to do with genetics, and part of it has to do with bad habits like warping. Erlang legs, ** sitting posture, etc., will cause imperfect leg curves. Therefore, it is necessary to pay attention to personal demeanor.

It is related, usually in daily life, cross-legged, standing not upright, and like to press the weight of the whole body on one leg, these poor postures are easy to lead to O-shaped legs.

There are many reasons for the formation of O-shaped legs, mainly due to imbalance factors: due to long-term bad posture or incorrect exertion habits during activities in ordinary life, it may lead to the loss of balance of muscle mechanics innervating the joints, and the growth of muscle mechanics imbalance time will cause joint displacement, resulting in different degrees of knee varus. Developmental factors:

Adolescents and children are a high incidence group of O-shaped legs, and the family pointed out that this is mainly related to genetic factors, malnutrition during physical development affects bone development, especially intestinal diseases caused by calcium and phosphorus deficiency, trauma or other causes of ligament injury, ligament tissue is an important structure to stabilize the inner and outer angle of the knee joint, and it will also change with the change of the joint in normal times.

Cui Qingguo's "minimally invasive orthopedic needle knife" has the characteristics of convenience, slight pain, no surgery, and no traces, similar to needle pricking, no scars, and no sequelae.

Why do Japanese women's legs have an O-shape? Standing up straight is not close either.