Seek help! Am I a looper? I m 15 years old. I m distressed right now!!

Well, it shouldn't look like a loop, and when you're in high school, you'll find that a lot of girls have weird ways of walking. Now you have to try to control your walking, don't have a tendency to go out, don't shake your hips and shake your legs. More importantly, you have to adjust your mentality, there is nothing you can't face, and life must be free and easy.

I'm a junior in high school, and I still have 96 days to take the college entrance examination, and I hope my limited online time has helped you recover your mentality and self.

O-shaped leg is when the body is relaxed and standing, when the toes and heels are aligned together, the gap between the two knees is greater than 0, which belongs to the O-shaped legs, there is no gap between the knees of the landlord, but when walking, it is not very good-looking, your situation may be caused by the outer figure, you can pay more attention to your walking posture, it will be very helpful for you.

Your condition is an O-shaped leg, the degree may not be very serious, it is recommended that you can use conservative methods for gradual recovery, such as instruments and the like to gradually improve without affecting learning, your main cause is caused by bad habits, it is absolutely not recommended to have surgery.

Take off your shoes, put your feet together, relax your body, pay attention to your legs not to tighten hard, you measure whether there is a distance between the two knees at this time, there is a distance is an O-shaped leg, no distance is not an O-shaped leg.

If you have an O-shaped leg, you don't have to feel inferior, the O-shaped leg can also be corrected, there is no way to recover, the correction of the O-shaped leg is now mainly corrected by physical methods, and the landlord can learn about the correction instrument. That's how my friend used to do it, and it's good to recover.

It's easy! In the army there is a way to correct it! It depends on whether your age is appropriate, the effect is not good when you are older, it is best to be under 16 years old.

Go buy a backpack strap! In the army, it should be wide, and do not use thin rope, which will affect blood circulation. Tie your legs tightly when you sleep at night, tie one of your ankles to your feet, tie your legs and knees with a force that feels appropriate, don't be too tight, you should adapt slowly, slowly increase your strength, and tie too tight at first to affect your rest.

It will be effective in about a month or two! It is often used in the army to correct the military posture, and it is easy to use, but it is not good when the bones are qualitative when you are older, so try it!

You can't believe it in the leggings, it's all a ghost idea, it will compress the nerves, and it's very dangerous. Luo circle leg even if corrected is a little bent, because the bone will not become straight, but the fibula is pulled to appear straight, and I am also a little bit of Luo circle leg I am very proud, because Jay Chou is Luo circle leg, and that Yun'er in the girlhood is also, inferiority complex, Japan is full of Luo circle leg deformed legs They are still very hanging and strong, no matter how handsome the Chinese are in Japan, they have no strength and can only raise their heads, right, so you should be confident under the condition that you can't change the leg bone, because deformity is actually a kind of personality, you see when you have the money to move to Japan, There are many beautiful women! Good environment!

In China, you will inevitably be discriminated against, but just ignore others, so people on the Internet scold Jay Chou for having so short legs that the concert is not screaming, right?

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg.

Causes: The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus.

2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus. 3. O-shaped legs caused by trauma or other diseases.

Effects: People with O-shaped legs usually use the outer muscles of the legs when standing and walking, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles.

In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent. In fact, not all of them are bent bones, only a few are really bent bones. If you want to tell if the bone is bent, the most direct way is to take an anteroposterior X-ray.

In addition, some unbalanced O-legs are accompanied by abduction of the hip joint, resulting in a large gap between the legs.

Treatment: The correction methods of O-shaped legs include: surgery, instruments, exercises, corrective insoles, etc.

The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. The advantage of surgery is that it is passive**, and the correction is immediate, and it does not require perseverance and persistence. The disadvantage is that the surgical techniques are different, most of them require osteotomy, which is painful and risky, and the cost is high.

Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently. I have seen a project survey on the O-shaped leg correction pad on the Internet before, and the feedback is that a store called: Healthy Foot Travels Thousands of Miles is doing very well.

There are also a lot of foot correction products, so you can consult them. Hope it helps.

For this, you had better not go online for help, you should go to the hospital to find a professional doctor to develop a suitable plan for you.

The lap leg is also commonly known as the type 0 leg and is medically known as the "knee varus". When the lower limbs are naturally straightened or standing, the inner ankles of the feet can touch each other and the knees cannot be brought together as the main manifestation of deformity.

Calcium deficiency and genetics are the two bases for the formation of O-shaped legs, but the more direct causes are walking, standing, sitting and some exercises.

Walking with knee inversion, standing in a resting position, wearing high heels for a long time, sitting cross-legged, kneeling, squatting, etc., will give the knee outward force, and this force will pull the lateral collateral ligament of the knee joint, and in the long run, it will cause the lateral collateral ligament of the knee joint to relax.

The medial and medial collateral ligament of the knee joint is a stable structure of the medial and medial angle of the knee joint. When the lateral collateral ligament is relaxed, the force of the medial collateral ligament pulls the tibia of the lower leg and rotates medially, resulting in knee varus.

It can be seen that it is a misconception to think that knee varus is a bent bend.

The correction methods of O-leg include: surgery, orthogonal instruments, splints, leggings, exercises, corrective insoles, etc.

Surgery is indicated for patients with bony deformities. Through surgical osteotomy + internal fixation and orthopedics, the normal limb alignment and appearance can be restored immediately.

For severe varus deformity, first-stage neoosteotomy + internal fixation orthopedic may cause nerve and vascular tension and traction, and related complications are prone to occur. Therefore, the external fixator-assisted osteotomy can be used to slowly correct the deformity, avoid nerve and vascular complications, and the operation is also minimally invasive.

The principle of non-surgical correction is basically the same, which is to restore the stable structure of the inner and outer side of the knee joint by relaxing the medial collateral ligament of the knee joint. As a result, the tibia is turned out and the correction goal is achieved. The advantages of non-surgical correction methods are low cost and low risk, while the defects are active, slow to produce results, and need to be adhered to for a long time.

Without perseverance, the purpose of correction cannot be achieved. [1-2]

Luo hoop leg is commonly known, this leg shape degree is within 8 cm, but it is not beautiful and not harmful to health, it is possible to choose non-surgical methods to recover, such as instruments and other products, if the knee distance exceeds 8 cm or the knee position has a disease, surgery is still recommended, 15 years old is still relatively easy to correct, should hurry.

The circle leg judgment is very simple, stand naturally, keep your feet together and aligned, and relax your body naturally. If there is a gap between the knee joints, it is an O-shaped leg. And the size of the gap determines the severity of the O-shaped leg.

For different leg shapes, you can choose instrument correction or insoles.

If the leg shape is not very serious, you can use a conservative method. There is no need to risk surgery.