Ask the expert if eating a little maca powder every morning is not good for the body

The waist should be moved frequently, and the waist should be kept warm. The diet should be less sweet and less salty, and medicine is not as good as food supplement, <>

The food is nutritionally appropriate. The frequency of sexual intercourse should be controlled according to age, and it is tiring and hungry, and it is not enough to have sex when drunk.

Baking powder is a compound loosening agent, also known as foaming powder and baking powder, which is mainly used as a fast loosening agent for flour-based foods. But baking powder is a chemical initiator, there are two kinds, one is alkaline, and the main ingredients are sodium bicarbonate, ammonia bicarbonate; The other is compounded, and the main components are alum and ammonium alum. It has been medically proven that alum contains aluminum, and the use of chemical baking powder, especially the baking powder containing alum, is easy to cause senile dementia, osteoporosis, cardiovascular disease, etc., which is harmful to the human body. Therefore, it is recommended that you use alkaline ones to be harmless to the body.

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1 The consumption of maca powder should not exceed 25 grams per day. Consuming too much maca at one time will cause the symptoms to get angry, and for those who are getting hot, eating too much maca will aggravate the symptoms of getting hot.

2 The following groups of people are not suitable for eating:

a. Maca is not suitable for minors, minors are in the development period, is growing the body, it is recommended to eat more nutritious vegetables, fruits, so that you can develop well, in a healthy sense, as long as the nutrition can keep up, you can generally grow healthily.

B The first category is thyroid patients, because maca contains glucosinolated compounds, if taken in excess in combination with a low-iodine diet, it may cause thyroid swelling, difficulty swallowing, coughing, breathing and other uncomfortable sensations. Therefore, such people should consult a doctor before eating maca.

c. The other category is pregnant women and lactating women, but for the sake of prudence, it is not recommended to take maca products for women during pregnancy and breastfeeding.

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Don't know about your "fitness.""If it's just health, even if you don't work out, it's good to eat more natural foods that don't conflict with your body. But if it's biased towards bodybuilding, then we need to look into it.

Maca, I looked it up, the three major nutrients, the protein content is relatively high, the carbohydrate content is good, and the fat is mainly unsaturated fat. Needless to say, it's a good fat like any other plant fat. The key is the other 2 nutrients.

Carbohydrates, which are considered vegetables, will be slower and will not have much effect on fitness. Protein, we know that fitness is very needed, but it is plant protein, and what we need is animal protein, we all know that fitness to eat eggs and drink milk, no one to go all day and soy milk can't get by, right?

As for other trace elements, something is better than nothing, but it is not very helpful for fitness, we don't have to look it up, since you know this food, then bodybuilders will also know that they don't have these in their diets, you know that it has a big effect on fitness.

In a word, eating something is good for the body, but in order to get fit, then you need to pay attention to other aspects of nutrition.

Yes, people who don't sleep well and get tired easily can use maca, and the polar maca of Pap Manor is better among the domestic maca.

Improve sexual function, improve fertility, strengthen the immune system, improve sub-health status, regulate endocrine, regulate hormones, reduce stress and relieve pressure, help sleep, antioxidant, lower blood lipids, prevent arteriosclerosis, prevent cancer and anti-tumor, promote metabolism, protect the liver, replenish blood and calcium, and enhance the exercise ability of muscles.

Is maca a health supplement and what are its benefits?