Can I still play basketball if the lateral ankle fracture is healed?

Whether you can play basketball after the fracture and deformity heal mainly depends on your specific function. If your activity is not affected and there is nothing uncomfortable, you can continue to play basketball.

**Training is physical activity that facilitates recovery or improvement of function after an injury. Except for severe injuries that require rest and treatment, general injuries do not require a complete cessation of physical exercises. Appropriate, scientific physical exercises have a positive effect on the rapid healing of injuries and the promotion of functional recovery.

1. The purpose of training.

1) Maintain a good physical condition, through the best training can prevent muscle atrophy and contractures, the exercise ability of healthy limbs, maintain good cardiopulmonary function, so that once the injury is healed, it can immediately devote itself to normal physical exercise.

2) Prevent suspension syndrome. The various conditioned reflex connections established by individuals during long-term physical exercise may be destroyed once they suddenly stop exercising, resulting in serious functional disorders, such as neurasthenia, gastric expansion, and gastrointestinal disorders.

3) Appropriate sexual exercise after injury can strengthen the stability of the joint, improve the metabolism and nutrition of the injured tissue, accelerate the healing of the injury, and promote the unity of function, shape and structure.

4) Through the first training after the injury, the body's energy metabolism can be balanced, prevent weight gain, and shorten the time required to resume exercise after recovery.

2. The principle of training.

1) Correct diagnosis. A scientifically sound plan must be based on a correct and thorough diagnosis, and an incorrect or incomplete diagnosis will delay and hinder the progress of the injury. If an athlete's lumbar vertebrae are fractured (isthmus disconnect) often combined with a herniated disc, it is not easy to move sideways forcefully during manual massage.

If there is a spondylolisthesis at the same time, it is not advisable to overextend the back muscle strength exercise.

2) Treat it individually. Choose the means of exercise, the preparatory posture and the amount of exercise according to different age, condition and functional status to develop and improve muscle function (strength, speed, endurance) and range of motion.

3) The ** training after the injury is based on the premise that it does not aggravate the injury and does not affect the healing of the injury. Systemic and local activities should be avoided as much as possible. Also, the sooner you start exercising the injured muscles, the better.

4) **The training plan follows the principle of thorough training, step-by-step, and suitable for large amounts of exercise. In the process of injury healing, the amplitude, frequency, duration, and load of ** movements should be gradually increased. Otherwise, it will aggravate the injury or affect the healing of the injury, and even make the injury unhealed for a long time and become an old injury.

**Training should be a combination of local, specialized exercises and well-rounded physical activity. In the early stage of the injury, due to local swelling and congestion, pain, and dysfunction, it is necessary to focus on thorough physical activity and perform appropriate local activities without aggravating the local swelling and pain. Over time, the injury gradually improves or tends to heal, and the amount and duration of local activity may gradually increase.

Hello, according to what you said above, it is generally not recommended to play basketball and do strenuous activities. It is recommended to wipe it with safflower oil or Yunnan Baiyao tincture to relieve symptoms and pay attention to observation, or go to the hospital for a recheck**. Anxin Medical wishes you a happy life!

Hello, it's best to respect the doctor's advice!

And if you want to play basketball, it's best to exercise in moderation! Protect your injured ankle! If you are injured again, it will be difficult to heal again.

No, the joints are unstable and prone to secondary sprains.

Ankle weight bearing is much greater than knee weight, at least 2 months.

There's nothing sore anymore.

100 days of broken menstrual bones! Not to mention that your situation is so serious! Badminton is very demanding on the ankles! I advise you to cultivate more! A year later.