How to lose 20 pounds of meat after giving birth

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For women who love beauty, they want to be thin, and once a woman is pregnant, her weight will rise sharply, and only after giving birth will she start to lose some weight. Some mothers reported that they lost 20 pounds after giving birth, and they were worried about whether there was a problem with their body that caused them to lose weight quickly. Want to know why you lose 20 pounds after giving birth, and is it normal to lose 20 pounds after giving birth?

Let's take a look.

What the mother should know is to lose 20 pounds after giving birth, it may be that the child weighs more, for example, the child has 8 pounds, plus the placenta, excess water, lochia and amniotic fluid are more weighty, adding up to 20 pounds, which is normal, different maternal physique is different, some women may only lose ten pounds after giving birth, and some will lose more than ten pounds. This is all different from person to person, and everyone should refer to their own actual situation.

It is recommended that if the mother wants to ** after giving birth, she must wait for the body to recover, at least after the confinement can **, mainly because these two ways are combined**:

1. Control your diet, the control diet mentioned here does not mean dieting, but don't eat more, that is, don't overeat, eat in moderation no matter what you eat, and try not to eat some foods, such as sweets, as well as high-fat and fried foods. During the ** period, the diet should also be fully diversified, as well as light, do not eat heavy food, eat more foods containing high protein, and eat more fruits and vegetables.

2. Exercise moderately, exercise does not mean that you will exercise today, and you will not move tomorrow, but you must insist on doing half an hour to an hour of exercise every day, and it will be effective if you stick to it for a long time.

If you want to **, it is better not to follow the principle of fast, you should follow the laws of the body, science**. Personally, I think that exercise for patients who are too fat is not the best direction. Because during running and exercising, it will cause damage to joints such as knees, so you should start with your diet, such as quitting drinks and drinking mainly plain water.

Then standardize your diet, eat less every time, and eat frequently. However, the amount of food must be controlled, and only by reducing the intake of food can a large amount of body fat be effectively consumed. Control your diet early, and when your weight returns to a certain quality, you can consider adding exercise.

If all aspects of the body are not exceeded, don't be too anxious**, reduce carbohydrate intake, eat more vegetables and fruits, which is conducive to bowel movements, do some aerobic exercise, and can also use some physical methods to dehumidify, detoxify and reduce fat.

Do some simple exercises, don't take ** medicine to hurt your body twice. Let's take care of your body first. Lives matter.

Maintain a healthy and scientific life and rest routine, formulate a reasonable diet plan, eat more vitamin-rich fresh vegetables and fruits, maintain balanced nutrition, and combine aerobic exercise and anaerobic exercise through scientific and moderate exercise.

You can organize some postpartum nutrition recipes, and then do some exercise and mix with nutrition recipes, and stick to it for a month or two, and there will be noticeable changes.

Maintain a healthy and scientific life and rest, formulate a reasonable diet, eat more vitamin-rich fresh vegetables and fruits, maintain balanced nutrition, and combine aerobic and anaerobic exercise through scientific and moderate exercise.

1. Postpartum** It is best to start after confinement, first of all, we must avoid eating sweets and delicate high-starch foods, such as: sugary drinks, cakes, cakes, white bread toast, rice pasta, etc., try to replace rice pasta and other foods with vegetables and fruits or rough and unrefined brown rice, and try to change the edible oil at home to olive oil, peanut oil, sesame oil rich in monounsaturated fatty acids, and it is best to use less omega-6 fatty acid-rich edible oils such as: salad oil, sunflower oil, grape seed oil, The cooking method should avoid the fried food wrapped in flour, try to use steaming, boiling, baking, marinating, stewing, cold dressing, blanching, raw sashimi or lettuce salad can also be eaten, and the salad dressing should be changed to low-sugar vinaigrette as much as possible.

Whether it is breakfast, lunch or dinner, the protein intake of three meals must be sufficient, and more high-fiber vegetables such as konjac and other foods should be consumed.

2. During the ** period, the water of the smart foot is very important to the effect of the ** and the health of the body, some people will be prone to edema when drinking water, the fundamental reason is that the insulin in the body is too high, not because of drinking more water itself, so as long as you follow the above mentioned diet, do not worry about drinking more water to cause edema and burden on the body, but do not drink sugared water, you can drink more water such as; Mineral water, boiled water, sugar-free tea, sugar-free amino acid water, clear soup, broth, egg drop soup, hot pot soup, etc., as long as you drink more water, you will find that water is beneficial to ** and health.

3. Let's talk about sports again, some people need the assistance of sports to be effective, but not all sports are helpful, and we must grasp several principles; Simple, relaxed, enjoyable and energetic. Simply means that for oneself, the most convenient and not difficult exercise, even if it is walking, doing housework, shopping, relaxed, can not make yourself feel burdened, can not do exercise to feel very hard, happy means must exercise in a happy mood, energetic means to do exercise in the case of sufficient sleep and good physical strength.

The following is my original experience, which is my own **:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Just after giving birth to a baby, if it is breastfeeding, there is a recovery period of about 1 year, I also automatically recovered after 1 year, the original is 48kg, after giving birth, 53kg after a year, it will be fatter than the original, for reference!

Are you breastfeeding? If it is, it can be naturally thin.

Zheng Duoyan**, let's jump, diet and exercise are the truth.

You can try fat loss biscuits, I also got fat after giving birth to a baby, and now I have lost weight.

Rapid dehydration is unhealthy, and it is better to choose healthy and safe fat loss.

Under normal circumstances, just after giving birth, it will lose about 10-20 pounds.

After giving birth, how many pounds will be lost in the later stage of the mother's birth, there are great individual differences, some can recover the weight before pregnancy or even lower, and some may grow dozens of pounds.

After giving birth, the weight change is related to a lot of factors, and it is difficult to say how many pounds are lost.