On the issue of basketball ball control training, the method of basketball ball control training

You have to pay attention to this point, first of all, when you have nothing to do at home, you kneel on one leg and dribble 500 times a day, find the feel, the center of gravity of the ball is lowered, charge the ball with your hands, and then dribble the triangle ball every day, because you are now the foundation period, you don't need fancy movements, what you have to do now is to find the feel and dribble to ensure that you don't take off, and then prepare for the next link of training when you feel that you are good and stable.

Ball control requires observing other people's tricks, thinking for yourself, learning, and then stringing together other people's tricks, if you want to control the ball**, it is recommended that you go to Ganon Baker's**. Good luck! Give me!!

The landlord gives you a preconceived ==

Long story short ,.Often hold the ball on the bat. Left and right swapping. Behind the exchange, .

If you shoot like this, you won't and you won't. When you're proficient, you look at how the top point guards in the NBA dribble the ball. When the time comes, you can pay attention to the moment when he passes. , see a few. Passing talent won't be so monotonous. .

Actually, I'm in a similar situation to you, so I changed careers to score, in fact, the ball touches a lot, the feel comes out, it feels like basketball is a part of the body, everyone is lazy, the schedule is really not necessary, touch the ball more, connect more, no matter how simple the move, you have to repeat it over and over again, practice until the defensive action of the defender just comes out, and you want to react not to your brain but to the body, it's good, come on, for your basketball dream.

It's going to take time! Mainly related to the feel of the request, practice more hands in disguised crotch, which helps to control the basketball, and the most important thing is to strengthen the speed.

Dribbling two balls at the same time, and playing with the ball more when you are usually fine, can enhance the sense of the ball.

1.Hold the ball

Hold the ball with five fingers and tighten your fingers inwards to catch it with the palm of your hand the moment it falls.

2.Torso dribbling

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot

With your feet apart and your center of gravity lowered, dribble with the ball on one side of one foot, don't look at the ball with your eyes, and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step

Spread your feet apart and lower your center of gravity, toss the ball from front to back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and try to do it repeatedly to see how many times you can do it in 30 seconds.

6.Knee dribbling

With your feet slightly close together and your body center of gravity lowered, you can dribble along the beam and rub your knees on the bridge, don't look at the ball with your eyes, and alternate the practice in the forward and counterclockwise directions.

7.Step down the figure-eight dribble

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, without looking at the ball, and alternately in the forward and negative clockwise directions.

The above is a simple ball control exercise, if the practice is good, it will be very beneficial for future advanced practice.

If you want to dribble well.

You have to dribble with both your left and right hands.

Then add some crotch.

The back is not easy to be broken.