Whether the exercise is daily or concentrated in one day

You're going to build muscles, right? Fitness frequency.

Usually beginners can practice 3 times a week, intermediate practitioners can practice 3-4 times a week, and advanced athletes can practice every day during the season, or even 2 times a day. Experiments have shown that after a vigorous exercise session, the body function is at a declining level for 2-3 days, and it will return to the original level in 3-5 days, and it will take 5-8 days to produce excessive recovery! That's why many high-level elite athletes train routinely with each muscle group only once a week.

I wish you early success, if it is useful to you, please [choose as satisfied], and give a [agree] to express encouragement. Thank you.

Friend. Exercise needs to be based on the individual's actual situation.

Since you're a student, I suggest you exercise every day.

Have you ever been sore the next morning after doing too much strenuous exercise one day?

That means that your body is not adapting due to your long-term inactivity.

Therefore, it is not recommended to do too much strenuous exercise on Sunday, which is not good for the body.

Exercise every day Exercise includes many types.

Students should practice running, sit-ups, push-ups, etc.

You don't need to practice hard Even taking half a minute a day to do 10 sit-ups is better than not exercising.

Make a plan for yourself If you have time, you can take time out every day to go out for a run and study, do sit-ups and train your abs.

As long as you stick to it, the effect will be very significant, and this is the reason for gathering sand into a tower.

Yasuko has the answer for you.

Hope it helps.

Exercise every day, of course! You can't see the effect in a day! After setting a range every day, the muscles will not hurt anymore. And you must stick to it when you want to give up the most!

Exercise must be persistent, and it is a gradual exercise, will have a good effect, if you usually do little exercise, suddenly a day of intense exercise, then the next day the muscles will be very sore.

In my personal opinion, I think it's better to keep training every day. Because insisting on training every day will make our biological clock form a habit, every day at the specified time we will remember that it is time for us to exercise, so that long-term exercise will become an indispensable habit for us, and we can stick to it every day. But if we're exercising every other day, that can lead to inertia.

On the first day, we may be very happy to get exercised, but by the third day, this mentality has completely disappeared, and we will think that exercising is not really useful, it is just lazy, so we may give up this good habit.

Because I am a very casual person, when exercising, I have to set an alarm every day and complete the workout within the specified time so that I can stick to it. If you don't work out on the first day and don't work out on the second day, wait until the third day. I'll think that I didn't exercise yesterday anyway, and there is no need to exercise today, and this habit will be put on hold, and I won't continue to exercise.

So for people like me who don't have the concentration, I still recommend that you keep training every day to avoid giving up.

There are many people who feel that insisting on exercising every day will cause a little damage to their body, because in the process of exercising, our muscles will be strained, and we need to give the muscles a period of time to recover. In this way, I suggest that we exercise every day gradually, not at the beginning of the intensity is very strong, but slowly step by step to deepen the intensity, so that our body will become stronger and stronger under the range of adaptation.

After doing the exercise every day, we should also do a relaxation for our body, for example, our legs will feel very sore and stiff after doing the exercise, and after doing the exercise, give your legs a massage and shake it so that the muscles can be well relaxed, so that you will become more and more relaxed and intense in the next day's training.

It is better to exercise every day, but for today's white-collar workers, it is enough to exercise every other day.

At first, you can exercise every other day, because it is easy to exceed the body load at the beginning, causing symptoms such as muscle soreness, and it is better to insist on exercising every day after the body adapts.

Exercise is directly related to age, young people can insist on exercising every day, and it is better to exercise every other day for older people, otherwise the body will consume a lot and energy will not be able to keep up.

In general, long-term adherence to moderate exercise and exercise can help maintain good health and delay the aging process. As a result, people who exercise every day are more likely to be in better shape than those who exercise occasionally.

However, the answer to this question also depends on factors such as the specific type of exercise, intensity, duration, and individual differences. If people exercise every day at too high intensity or for too long, it may lead to excessive fatigue and injury, which is not conducive to physical health. And people who exercise occasionally may also maintain a good physical condition if the quality and intensity of the exercise are better.

In addition, physical health is also affected by other factors, such as eating habits, lifestyle, genetic factors, etc. Therefore, considering only the frequency of exercise does not fully represent the health state of the body. It is necessary to consider various factors comprehensively in order to judge a person's physical condition.

In short, whether you exercise daily or occasionally, you should do it at a moderate intensity and time frame, pay attention to your body's signals, and avoid excessive fatigue and injury. At the same time, it is also important to maintain a healthy lifestyle and eating habits, as well as regular medical check-ups and health check-ups to maintain the health of the body.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.