How to turn a big face into a pointed face, and how to make a small face with a large face plate

The big face plate becomes a pointed face, and the massage method can be used: put the four fingers other than the big finger together, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently pat three - five times, and then change the other side after doing it, repeat 5 times. When moving, the mouth muscles are relaxed, so they appear to be slightly open.

Prepare for exercise: Do 3 minutes of aerobic exercise.

Step 1: Press 3-4 times with both hands from the forehead to the temples.

Step 2: Gently press the middle finger and ring finger of both hands on both sides of the nose alternately, repeating 1-2 times; Massage the cheeks in a spiral motion: from the jaw to the lower ears, the middle of the ears, the wings of the nose and the upper part of the ears, repeat 2 times.

Step 3: Gently pull the jawline with the thumbs and index fingers of both hands alternately, and go back and forth from left to right 3 times.

Step 4: Gently stroke your neck with the palms of both hands from bottom to top.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

If you have a lot of flesh on your face, then doing more facial exercises every day will make it smaller.

If the skeleton is large, then it is more troublesome - instead of plastic surgery of the face, then use the hairstyle to create a small face vision!

If you have short hair, the current doll head is more suitable (the kind in Sassoon commercials).

If you have long hair, you must have straight hair, curly hair will make the head look bigger, and it is better to cover the face with straight hair close to the face!

Introducing the V-shaped face.

Step 1: Place your index, middle and ring fingers in the hollow of the bone between your chin and lips.

Step 2: Follow the depression and slide the fingertips of both hands towards the lymph nodes under the ear.

Step 3: Use the same method to apply the three fingertips under the lips, and the force is slightly strengthened.

Step 4: Slide the same fingertips to the lymph nodes under the ears and repeat these 4 movements 5 times.

Eliminate sagging double chin.

Step 1: Make a fist with your hands together and your index fingers at the chin.

Step 2: Fingers slightly together, palms under the chin and slide along the bones under the ears to the ears.

Step 3: Raise your chin slightly and place your thumbs against the hollow bones under your chin.

Step 4: Move your thumbs behind your chin and repeat the same 4 steps 5 times.

Push off the big round face.

Step 1: Make a fist with both hands and push up with your second knuckle from the sides of your chin.

Step 2: Use the strength of the back three knuckles to push the cheeks up with the same force as the reference point of the cheek bone.

Step 3: Use the strength of the side of your thumb to push the loose muscles on both sides of the nose with strong pressure.

Step 4: Finally, use the power of the thumb to draw from both sides of the nose to the front of the ear and press the acupoints on both sides of the ear.

Eliminates swollen eye bubbles.

Step 1: Place the three fingers flat under the eyes and use light pressure to activate blood circulation.

Step 2: Slide your hands flat from under the eye in the direction of the arrow to the temples and press gently for 3 seconds.

Step 3: Make a fist with both hands, press your thumb lightly above your eyes, and press lightly with a deep exhalation for about 3 seconds.

Step 4: Slide your thumb in the direction of the brow bone from the brow to the tail of the brow and press for 3 seconds after stopping.

Lightens nasolabial folds for slimmer cheeks.

Step 1: Make a fist with both hands, slightly hook your index finger, and gently touch the second joint under the corner of your mouth.

Step 2: Start from the first step and slide up to the alar with your knuckles for two weeks, then massage the alar repeatedly with your second knuckle.

Feel out the slender reverse triangle face.

Step 1: Place your four fingers against the lymphatic nodes under your ears and gently rub them counterclockwise with the strength of your fingertips.

Step 2: Gently stroke down the lymphatic nodes under the ears to the neck to drain the old waste.

Don't eat gum to train your facial muscles. Make more exaggerated expressions. Don't move above the eyebrows. Blowing, it's okay to wash your face, wash your face, rub lotion cream essence or something, massage more, you can also improve absorption. Kill two birds with one stone.

It depends on what kind of face shape you have, if you don't have a square face, then **, the face will be sharp if you are thin. If it's a square face, then go for the bones. What facial massage** device or something is ineffective.

If you have a lot of meat, then you can apply cream to your face every day, with your index and middle fingers on the top, ring finger and little finger on the bottom, along the line of your chin and up to the base of your ears, or you can roll the pen on your face and roll it upwards, day after day.

Of course, you can also go for a face slimming injection and go to a professional hospital.

If you have large cheekbones, then you should go for bone grinding, the first few days of bone grinding will be swollen and swollen, very uncomfortable, it is recommended that it is best not to sacrifice yourself for beauty.

belly, when the master stands, it stands shamelessly and proudly; The master sat down, and it also hugged loosely around his waist, completely unrestricted. It's like the tire guy on that fat tire commercial. It's rare to wear a tight T-shirt, and the belly insists on comparing the height with the chest, and it is full of bulges, which makes people look unpleasant in the mirror.

Summer is coming, belly fat, all eliminated within 1 month, deprived of ** rights for life!

Exercise on the mat kills the signs of fat accumulation.

The abdomen is made up of many muscles, and there is very little activity on a regular basis. Oriental fat is particularly easy to accumulate in the lower body, and if you eat too much and don't exercise, the belly is more likely to form. Once fat grows, lack of exercise and lack of attention to diet will make belly meat entrenched for a long time, difficult to eliminate, forming a vicious circle. Pads.

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.