Walk more and drink more water You think you are maintaining health, but you are actually breaking

Now, with the improvement of living standards, many old and young people have started to run and walk. Every evening or evening, there will always be a group of aunts and grandparents walking or running in the square. In fact, walking too much is not only not beneficial to the body, but harmful to the body.

Human bones have a certain tolerance limit, if the amount of exercise is too large, it will cause bone strain, causing great damage to the bones. Normal people should walk 6,000-10,000 steps a day, if it exceeds this limit, it is very likely to hurt the knee, and this injury is irreversible for a long time, even if medicine is developed, it is difficult to recover completely. Therefore, there must be a degree of walking, not just your own likes and hobbies.

The amount of walking should be based on the actual situation.

There has always been a rumor that people should drink more water, but in fact, the more water you drink, the better. In fact, people's daily water needs are about 2000 to 3000 milliliters, which is about eight glasses of water. Therefore, under a normal diet, the human body only needs to replenish 1000 ml of water every day, because there is also water from food.

Excessive drinking of water will increase the burden on the kidneys, easily cause poisoning, and cause damage to the kidneys. If the condition is severe, serious symptoms such as lethargy, nausea, convulsions, and even coma can occur.

Therefore, the health regimen of walking more and drinking more water is incorrect. When you walk too much and drink too much water, it will lead to the opposite of things and cause harm to the human body. We should all walk in moderation and exercise, and there is no need to love it too much.

Of course, love is a good thing, but know how to do it in moderation. It's the same with drinking water, 8 glasses of water a day is good, it can meet the needs of the human body, and excessive drinking of water is not good for the body.

Walk more and drink more water, you think you are maintaining health, but in fact, you are breaking life!

I don't know, because I think that if we drink enough water every day, it will be beneficial to our body, so I don't know about it.

Many of the rumors are not credible, drinking water properly, not more is better, and walking needs to be appropriate.

I think this statement should be wrong, after all, from ancient times to the present, walking more and drinking more water are a basic method of health preservation.

I don't know, it's a superstitious statement. We still have to believe in science, after all, life expectancy depends on luck, after all, natural and man-made disasters are not man-made controllable.

I don't think so, this is health, because if you walk more, you are actually exercising, and drinking more water can flush your intestines.

I don't know, I don't think this is founded, what's wrong with drinking more water to replenish water, and walking more is also exercising.

I didn't know that what I thought of as health was actually a longevity, which felt too strange. Why does drinking more water cost you your life? The body needs so much water in a day, so you must drink more water.

Although walking more and drinking more water is indeed not health, I don't know that it is losing life. Walking and drinking water are all in one range, not too much and not too little.

I don't think so, I think drinking more water and walking more are very good for the body, but it will make people younger, how can it be longevity?

I think that's unlikely, because water is an essential part of the human body. Walking, exercising, and drinking plenty of water I think is good for your health.

Walking 10,000 steps a day is very good, it can play a role in exercising the body, which is conducive to strengthening physical fitness, sweating more, and detoxifying. Walking more than 10,000 steps a day certainly has more benefits than disadvantages, and according to the World Health Organization, one of the healthiest lifestyles to date is to walk at least 10,000 steps a day, which can help us significantly reduce the incidence of chronic diseases, among all people with chronic diseases.

<> average person may walk more than 10,000 steps a day, and walking is the best way to exercise. If you want to live a long and healthy life, your diet should be based on the principle of "meat and vegetable matching, grain matching, and thickness matching" to ensure adequate nutrition and dietary balance as much as possible.

More than 10,000 steps is not too much, and it should not be a big problem for young people. Of course, according to the individual's physique, if the body is not very healthy, it is better to exercise scientifically, if it is a young person, walk more than 10,000 steps a day, there is no problem, usually as long as you pay attention to the way of exercise, do not let the knees be subjected to too much pressure, will not cause health effects on the body, in fact, we just need to remember the four words "calm mind" and all diseases will not invade. If you get angry all day long, no matter how much you spend money and time to maintain your health, you will be riddled with diseases.

I think keeping a good mindset and going with the flow is the best way to maintain a healthy regimen. The first step to health is to make the rhythm of life more regular, and never stay up late. Every day, you should go to bed at a fixed time, go to bed early and get up early, ensure 7-8 hours of sleep, and take a nap for about 30 minutes at noon.

You should also pay more attention to rest and don't overwork. Pay attention to supplementing vitamins, proteins, trace elements and other nutrients; Try to eat less spicy, greasy, high-sugar, high-salt, pickled and other unhealthy foods or cause stress to the stomach; Eat plenty of fresh vegetables and fruits, and drink plenty of water. Go to bed before nine o'clock every night, generally get up around seven o'clock, if you can't sleep well at night, you will take the method of counting, get used to it, and you can rest well.

Drinking water can promote blood circulation, reduce the appearance of vascular embolism, promote blood circulation, and walk can better make the body's coordination better, exercise joints, and prevent osteoporosis.

It's true. Drinking eight glasses of water a day can help the body detoxify, walking 10,000 steps can exercise our body well, so that our physical fitness can be well exercised, rarely get sick, and naturally we can live a long and healthy life.

Personally, I think that such a statement is an exaggeration, and insisting on drinking water and walking will have a certain health effect. But whether it can be said to be longevity is still up for debate. But in any case, such behavior is to be promoted and is good for the body.

This is nonsense, it can only be said that drinking eight glasses of water a day and walking 10,000 steps has the effect of exercising, but if you want to be healthy and live a long life, it is not only these operations, and no one is allowed to live a long life.

Drinking eight glasses of water a day and walking 10,000 steps cannot be said to be completely healthy and long-lived. These exercises and lifestyles must be chosen according to their physical state, and not everyone is suitable for this way of health preservation.

There is no scientific basis for this, drinking eight glasses of water and walking 10,000 steps a day may not make people live a long and healthy life. On the contrary, some people are not suitable for drinking so much water, and everyone's physical fitness is different, and the intensity of exercise is not the same.

I think if you drink eight glasses of water a day and walk 10,000 steps, it is really possible to live a long and healthy life, because it is a very good lifestyle habit and it is very helpful to the body.

It's not like that, you still have to decide according to your physical condition, just tell everyone to drink more water, exercise more to have a good body, not necessarily 8 glasses of water and 10,000 steps.

I think it's true that walking more and drinking more water can keep you healthy, because water is the source of life, and a large part of the human body is made up of water, and exercise can increase the activity of the body and strengthen the metabolism.

This is true, because if you drink more water, you can replenish the water in the body, and it will also enhance immunity, improve physical fitness, and if you walk more, you can promote blood circulation, and you can also prevent cardiovascular and cerebrovascular diseases, but remember not to overdo it.

It's true, this is because this method is healthier and also good for the body, so you must emphasize exercise in your daily life, and you should also drink plenty of water.

It is indeed possible, many people will do a lot of strategies, in fact, it is not so complicated, as long as you can move, you are in**, drinking more water can indeed improve metabolism and maintain health.

It should be true that most of the body's ingredients are water, and walking can exercise the body, so it is good for the body.

Of course it's true, and it's also very good and it helps our body a lot and makes us healthier.

Drink water in small amounts and many times, and do not drink more than 300 ml of water each time. If you drink too much water, it will inevitably increase the burden on the kidneys, lead to water poisoning, reduce the sodium content in the blood, and cause hyponatremia, which can lead to nausea, coma or lethargy. Walking is indeed beneficial, it can promote blood circulation and improve cardiopulmonary function, but it is also necessary to master the way of walking, walking one or two thousand steps a day will damage the legs.

In particular, people who lack exercise suddenly walk 10,000 or 20,000 steps, which will exceed the physical load and cause damage to joints, bones or ligaments.

1.Cooking soup does not nourish the stomach, and the more you drink, the more purines in the body will be higher, and there is a risk of gout.

2.Walking after a meal does not make the body healthy, but rather makes the stomach sag.

3.Health supplements do not have much effect on the body, and they are not as nutritious as fresh food.

I heard that "eat more grains and don't get miscellaneous diseases!" As a result, "whole grain flour" quietly became popular. Many people think that multigrain powder is convenient and has many benefits!

But in fact, eating too much multigrain powder will hurt your body. Eating it this way regularly also increases the incidence of various diseases, especially diabetes.

Excessive exercise, exercise is of course an essential item of health preservation, but one hour of exercise a day is enough, and we do not need to pursue long-term exercise too much. Some people think that exercise is to put themselves tired and lie down enough, but in fact, this is still very damaging to the joints and muscles of the body, so exercise needs to be mastered.

The first wrong health method, exercising and running 10 kilometers every day, is not actually health, the second wrong health method, sleeping a lot every day, this is health, in fact, this statement is also wrong.

To some extent, walking more and drinking more water does have great benefits for the bodyBut if you take a walk for too long, don't notice the changes in your physical state, and don't pay attention to rest, it may be counterproductive. <>

Walking more has a good effect on the health of middle-aged and elderly peopleFor young people should do more exercise, not to say that through the way of walking to maintain a good physical condition, young people exercise more can promote the body's blood circulation, increase people's lung capacity, maintain good physical strength, good mental state is a great benefit, but for the middle-aged and elderly, appropriate walking can also play a certain role, but the effect is weaker. <>

Drinking plenty of water can be beneficial for people of any age, but the amount of water you drink should be kept to an appropriate frequencyIf young people are more active, drinking more water can promote the operation of the overall system of the body, maintain a better mental state, cope with work and study, but for the elderly, drinking too much water will speed up, and the body's metabolism brings a great burden to their body's stomach and intestines, so it is not beneficial for the elderly to drink too much water, and drinking more hot water has certain benefits for people of any age, but there are also slight differences due to different ages. It is necessary to choose the appropriate state according to the different physical conditions of your body. <>

If you want to live a long and healthy life, you must prescribe the right medicine according to your physical problems, so as to find the root cause of the problem and restore your body to a healthy stateBecause everyone's growth environment and work environment are different in the first half of their lives, and the physical problems are naturally different, it is not practical to say that simply by drinking more water and walking more, trying to achieve the effect of longevity.

That's the right thing to do. Walking regularly, you can exercise, drink more water so that the body is not short of water, can discharge toxins from the body, if you stick to it, it is still good for the body.

This method is also not entirely correct, if a person walks more than 10,000 steps a day, it will wear down the cartilage of the knee joint for a long time. If you drink too much water, it will also affect the gastrointestinal function.

Correctly, life lies in exercise, walking more can maintain a strong body, drinking more water, can promote the metabolism in the body, and maintain health.