How can I not be informal, let go, and what should I do if I can t let go of my restrained character

Many times, being restrained and not letting go of oneself is a manifestation of some lack of self-confidence. Some people. When doing something or facing some people, there will be too many worries and too many thoughts.

For example, how do I get along with this person, how can I do this thing well, such thoughts will make people do something. There are some cringe situations. , that is, the situation of being restrained and not letting go.

In fact, you just need to put your own mentality well, accept some things naturally, and don't worry too much. Yes, you can. Before you do this or get along with people, cheer yourself up.

Believe that you can do well, believe that you are excellent, and tell yourself several times that you can. Eliminate a lot of negative emotions, and after a long time, you can naturally get rid of this kind of inhibited mentality.

To avoid nervousness and inhibitions, here are a few things you can try:

1.Enhance self-confidence: Self-confidence is a person's inner energy, which can make you more confident in the face of others, and avoid nervousness and inhibition because of worrying about your performance.

2.Practice social skills: Through continuous social practice, you can gradually improve your social skills and adaptability, so that you can be more comfortable and relaxed in the face of others.

3.Accept your own nervousness: Nervousness and restraint are normal emotional reactions, and instead of trying to eliminate them completely, learn to accept and accommodate them, which can give you more peace of mind.

4.Find common topics: When communicating with others, try to find common interests or topics that can make you feel more at ease and avoid embarrassment and inhibitions.

5.Keep a natural smile: A smile is an expression that can make people feel comfortable and relaxed, allowing you to be more natural and relaxed when facing others.

In conclusion, to avoid nervousness and inhibitions, you need to boost your self-confidence, practice social skills, accept your nervousness, find common topics, maintain a natural smile, etc., which will make you more comfortable and relaxed.

If you care too much about other people's eyes and take yourself too seriously, of course you can't let it go. Just learn to let go and don't think that everyone else is paying attention to you. Everyone else is busy, and they're all busy doing their own thing.

Don't be sentimental. It's good to think of it that way. It's not a nice word, but it's true.

I've had problems like yours before, and then I've gotten better. Have fun!

If a person has a very restrained personality and can't communicate with others, then he must have few friends, and he has secrets in his heart and has no chance to tell others, which is very miserable. So today, let's talk about what to do if you can't let go of your restrained personality, let's take a look!

1. For those who don't talk much because they are afraid of saying the wrong thing and offending people, they should increase social interaction and cultivate correct and reasonable language skills. Overcome low self-esteem and boost self-confidence.

2. If you have a certain language expression ability, but there is a deviation in understanding. I want to show a calm appearance. Due to the long-term light height caused by the social circle is too narrow, this should put down the shelf and make friends.

3. Make a goal plan, see that others are not timid, and be brave enough to make new friends; Have the courage to express your own opinions, accumulate more entertainment news, the latest current affairs, various customs, jokes, stories, etc., and look for topic materials. Participate in more activities, make more friends, reflect more, review, and summarize.

4. Accept yourself. Accept and be glad that you have a restrained personality and draw energy from your own character. Extroverts like to learn from doing, while reserved people like to learn from thinking.

Extroverts like to collide with sparks of ideas through discussion, while reserved people hope to achieve the goal of innovation through meditation. Extroverts are good at organizing people and things, while reserved people are good at organizing ideas. Extroverts are good at expressing themselves, while reserved people are good at feeling.

5. Talking to strangers. When you take the initiative to talk to someone, don't care so much about "face". If one person ignores you, then move on to the next friend, and you have nothing to lose.

The fundamental reason for the restrained personality is that the heart is not open, trapping themselves in a small environment, and some people can not go out for months, do not take the initiative to communicate with others, and have no point to talk about. If you want to change this situation, you must increase your confidence, read more books, study more, and practice more, so that you can be confident and talk eloquently.

There is another characteristic of a person with a restrained personality, that is, he is relatively thin-skinned, in fact, he does not have to be so, as long as he corrects his attitude, he can solve many problems. Learn that dead pigs are not afraid of boiling water, don't be afraid to say the wrong thing and do the wrong thing, communicate with others boldly, actively communicate with others, don't always think about what to do if you don't do well, whether others will dislike me and other ideas, everyone has their own life, how can there be so much time to pay attention to you.

If you feel that you have no common topic with other people, no interest in chatting, it is recommended to find some topics that you share with other friends, such as watching more entertainment, news, TV series, etc., if you are a boy, you can play games, etc., when you are with friends, try to join their discussions, over time, you will find that chatting with them is very happy, and you can also make a lot of friends, although it seems to be a very boring topic.

It's an honor to be able to have your problem, and I will serve you with my heart and help you solve it. If it is a reserved personality and cannot let go, this is a typical introvert personality, and introverts generally prefer a quiet environment. I don't like noisy, I don't like crowded places.

And when I go to these places, I feel that it is difficult to speak, and I dare not communicate and communicate with others casually, for fear that I will say the wrong thing.

What should I do at this time? In fact, many people ask this question. You have to accept your character.

Don't feel like you're an outlier, and don't feel like you're not good. Say what you should say, and don't say it when you don't want to. Don't force yourself to speak, it will only make you more tired.

Slowly hone yourself, you can speak in small occasions first, and then go to big occasions slowly, so that you can do it.

It takes a process, step by step, to be able to understand what I mean. I hope mine can help you, thank you for using the consultation [hug] [hug] [hug] [hug].

The characteristics of not being able to let go are actually reflected in many people's personalities, but the time and place of each person's performance and the characters and events they face will be different, especially when trying something that they have never been involved in, they will subconsciously be tied up and feel that they can't let go, so what should I do if I can't let go of my restrained personality?

1. Accept your imperfect self, don't do everything to ask yourself to have a perfect image, no one is perfect, and it is good to let go of yourself appropriately.

2. When doing anything, don't hit yourself, on the contrary, you should encourage yourself and let yourself gradually let go through your inner communication.

3. Be prepared for the worst, so that you don't have to worry about the consequences.

The above is an introduction to the solution to the problem of being restrained and not letting go, and those who need it should quickly find out.

There are always such people around us, they are introverted and shy, and even blush when they speak.

I'm like that, every time I talk to someone for a long time, I blush, I feel embarrassed, I can't just chat normally, especially not with the opposite sex.

I know a forty-year-old older sister who is like this, and she blushes when she talks to the opposite sex. And it can't be done at all, sometimes it's really embarrassing.

So how can we overcome this problem?

One: Face it head-on and dare to face this problem.

Two: Accept it, blushing is not a big deal, just let it be.

Three: Don't deliberately exaggerate the seriousness of this matter.

Four: It's just a part of the body, and it's reasonable.

No matter what problems we encounter in life, we should dare to face them head-on, live in harmony with them, and overcome them.