Fat calves How can I lose weight in a month? What exercises can I do?

Eat plenty of fruits and vegetables, and be sure to eat enough. Otherwise, you will get fatter and fatter, you must not eat biscuits and snacks, drink a bottle of milk a day, no more and no less. Don't eat fried things, try to put less oil in the dishes you eat, and cook vegetables with more vegetables and less meat.

Don't drink the ** products that buy ads on TV, those are ***, it can be said that they have no effect. ** period is generally in the summer, summer to do more exercise, to do more day by day, according to your situation I personally recommend to do more foot exercises, such as running and the like. The best option is to run.

When you run, you don't need speed, only laps, a 200-meter running range, run five laps on the first day, and so on and so on, so that you will lose weight quickly. In winter, as long as you pay attention to the eating habits I mentioned above, you can control them. **It can never be stopped, and after losing weight, you must continue to maintain the habits I said, otherwise you will get fat right away, and you may be even fatter.

The process is long, it is impossible to reduce it in a month, and the more urgent you are, the slower it will be, so learn to be patient and wait for generations. It is impossible to lose weight in two or three months with the ** medicine on the Internet! Two or three months is required, as long as you do what I say and persist in not giving up, you will definitely succeed.

I wish you a happy day and success!

Hopefully, you'll turn into a beautiful woman or a handsome guy after doing what I say!

Dear, are you satisfied with mine? Give me a good review, or you can keep asking me.

I'm a skinny eater.

1: Hold your left leg with both hands, keep your chest close to your leg, count two beats in your heart, and then switch to the right side.

2: Spread your feet shoulder-width apart, reach the floor on the left with your right hand, take two beats to the left and right, and then switch to two on each side.

3: Stand with your feet together, bend over, mix the outside of your calves with your hands, and bring your head close to your legs, holding two eights.

4: Touch the ground with the outside of your feet and elbows in front of your chest, lean forward, sink slowly, and hold two beats.

5: Sit on the floor or on a yoga mat with your hands stretched forward and grasping your toes.

6: Grasp the sole of your right foot with the fingers of both hands and slowly raise your right foot. If you don't have good flexibility, you can grab your hand on your ankle or calf to make it easier for you to do it.

7: Raise your chin up to the ceiling and breathe in.

Leg slimming tips: Stand about 1 meter away from the wall, then lean your elbows against the wall, and never leave the ground with your heels Stick to a group of 5 minutes in this process, and do three sets a day! It is claimed that her calf has lost 5 cm in 10 days!!

Sounds like it should be pretty useful. 2.Pick up your toes, put them down and repeat them constantly, do it 25 times as a group, three sets a day, and rub your calves after each group It is claimed that her classmates have experimented, her calves are swollen, that is, the kind with more flesh I don't know how much her calves have lost weight, but they are obviously much thinner than the original And this method has been recommended in many magazines.

3.Beat more massages, do stretching exercises, go up the stairs and don't step on the ladder with only half a foot in one step, remember where you have seen it before. Stretching exercises can beautify the calf curve.

Makes the calves look prettier. 4.Every day before going to bed, it is said that the effect of raising the legs is not bad.

Step 1: Loosen strong calvesIn fact, if you want to slim your calves, you must first check whether the muscles of your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight.

Therefore, the first leg reduction plan should start with loosening the fat of the sturdy calves. Method 1: On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist for 5 minutes on each side. Method 2: When you are on holiday, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles.

After bathing, you should also perform a slapping motion on your lower legs to speed up blood circulation.

Minimally invasive calf slimming is an advanced minimally invasive nerve block. The surgical effect is safe and reliable, with less bleeding, less swelling, less trauma, and fast recovery, which does not affect daily life. By blocking several unimportant muscle nerves on the calf, the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve.

Since its inception, it has been sought after by many models and entertainment stars. It is a minimally invasive, safe and effective procedure.

First of all, pay attention to the method of fitness, mainly doing tiptoe exercises will be effective! (Exercise for at least 30 minutes, don't exercise for a few minutes after exercising, or don't practice when you're hungry, just eat a lot, so that if the food you eat contains starch, then your body will absorb all the starch, which will not only not lose fat, but will be counterproductive) Don't pursue thinness, you want a health, that's what's important!

Movement 1: Sit-ups.

With your feet shoulder-width apart, lift your upper body firmly and hold for a few seconds.

Action 2: Static support.

Keep your hands on the ground with your feet as a point of support so that your body is in a straight line.

Movement 3: Lie on your back and raise your legs.

Lie flat, bend your legs, raise them to your chest, and let your legs and body move at 90° 4 leg rolls up.

In the lying position, raise your legs above your head and try to move up as close to your head as possible.

Tips: These actions need to be persistent, so why not give yourself a relaxing **, let's start, turn up the volume, and it will be easy to do the action.

Lose 10 pounds in 7 days, an egg and a plate of cucumbers every morning, the same at noon, and a plate of cucumbers at night. It works because I've used this release.

Thigh-weight reduction:

1) Inner thighs: Do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do intense leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.