What fruit has the most vitamin C? Thank you

The most VC vegetables, when it is broccoli, it is the king of VC in the vegetable world, about more than 6 times the VC content of tomatoes, try not to fry when eating, cold salad or shabu can not destroy its VC content, as for fruits, the most VC content is not oranges, apples and the like, but kiwi.

Kiwi, also known as kiwifruit. Kiwi is the fruit of the kiwi fruit of the kiwi family. Because of its highest vitamin C content among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of vitamin C".

First layer: fresh dates, sea buckthorn, kiwi, grapefruit.

The amount of vitamin C in each 100 grams is more than 100 mg.

The second layer: green peppers, longan, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower contain more than 50 mg of vitamin C per 100 grams.

Kiwifruit is rich in vitamin C, and this is true. According to the analysis, every 100 grams of fresh kiwifruit pulp contains 100 to 300 mg (or even more than 400 mg) of vitamin C, which is 20 to 80 times higher than that of apples and 5 to 10 times higher than that of citrus. Therefore, it is known as the "king of fruits" in the world.

Lemons, oranges, tangerines, kiwis, strawberries, etc. are high in vitamin C.

Cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale, cauliflower, plant kiwi.

Some nutrients and vitamin C can be combined to complement each other and be more beneficial to the body.

Such as: vitamin E, carotene, iron, calcium, vitamins B6, B12, folic acid and vitamin C.

Kiwi, lemon, orange, contains the most vitamin C.

Kiwi, of course! The King of Vitamin C! ~

It's kiwifruit, a beauty product.

Let's eat kiwi fruit, the king of fruits.

1. Sour jujube, also known as wild jujube, appears in North China and is also distributed in central and southern China, most of which are wild, so they are called shrubs, but there are also small trees, and the tree is relatively strong, but the leaves and branches are the same as ordinary jujube trees, but the internodes between the tree strips are relatively large, the leaves are few but very lush, and the fruits are also very small, and the taste is very sour.

2. Kiwifruit, also known as fox peach, women's peach, etc., is mainly produced in the southern mountains of our country, generally oval, and the taste of kiwifruit is a mixture of strawberry, banana and pineapple. The quality of kiwifruit is very tender, the nutrition is also very rich, and it also has an anti-aging effect, so it is loved by people of different ages.

3. Jujube, many people like to eat jujube, and the nutrition of jujube is also very rich, containing many kinds of amino acids, sugars, etc., so it is called the crown of ginkgo seeds, which contains 60 times more vitamin C than apples, 40 times that of pears, and about 10 times that of citrus, so it is also known as a natural vitamin pill, and the content of vitamin P in jujube is also very rich, and it is also the first place in the fruit. Jujube also contains a lot of nutrients and active ingredients, which have antioxidant effects, which will help everyone push back the time of aging, and can also improve their own immunity, and more importantly, eating jujube also has anti-cancer effects. There are many ways to eat jujubes, you can eat them raw or after cooking, raw fresh jujubes, the taste is very crispy, and sweet but not greasy, you can also make other foods, such as jujube paste, jujube cake and so on.

Citrus fruits are among the fruits with the highest vitamin C content. Among them, lemons, oranges, grapefruits, etc. are rich in vitamin C. There are 53 mg of vitamin C per 100 grams of lemons, 50 mg of vitamin C per 100 grams of oranges, and 38 mg of vitamin C per 100 grams of grapefruit.

Red fruits are also one of the fruits that are high in vitamin C. There are 14 mg of vitamin C per 100 grams of tomatoes, 59 mg of vitamin C per 100 grams of strawberries, and 26 mg of vitamin C per 100 grams of raspberries.

2.Tropical fruits.

To sum up, fruits are one of the most important things for us to consume vitamin C, and we can eat some fruits rich in vitamin C to replenish the nutrients our body needs. Of course, we also need to pay attention to the moderate intake to avoid adverse reactions caused by overdose.

Tropical fruits are also among the fruits that are high in vitamin C. Mango contains 36 mg of vitamin C per 100 grams, 60 mg of vitamin C per 100 grams of papaya, and 71 mg of vitamin C per 100 grams of lychee.

In addition to the above fruits, some fruits such as kiwifruit, cherry, pineapple, etc. also contain high and combined vitamin C content.

2.Tropical fruits.

Red fruits are also one of the fruits that are high in vitamin C. It contains 14 mg of vitamin C per 100 grams of tomatoes, 59 mg of vitamin C per 100 grams of strawberries and 26 mg of vitamin C per 100 grams of raspberries.

4.Red fruits.

4.Red fruits.

Citrus fruits are among the fruits with the highest vitamin C content. Among them, lemons, oranges, grapefruits, etc. are rich in vitamin C. It contains 53 mg of vitamin C per 100 grams of lemons, 50 mg of vitamin C per 100 grams of oranges, and 38 mg of vitamin C per 100 grams of grapefruit.

Citrus, grapes, mangoes, pineapples, melons, fresh dates, kiwifruit, strawberries, papaya, and lychees are high in vitamin C.

Vitamin C is one of the most demanded nutrients by the human body, and it has a variety of physiological functions, such as antioxidant, increasing human immunity, and improving the utilization of iron, calcium, and folic acid. For infants, young children, the elderly, and people with low vegetable intake, fruits are the main source of vitamin C**.

Many common fruits, such as bananas, apples, pears, peaches, watermelons, etc., are low in vitamin C (10 mg per 100 g).

Citrus, grapes, mangoes, pineapples, melons and other fruits have a higher vitamin C content (10 30 mg 100 grams).

Such as fresh jujube, kiwifruit, strawberry, papaya, lychee, etc., the vitamin C content is very high (40 milligrams, 100 grams). Among them, the vitamin C content of fresh jujube is far ahead, which is 243 mg per 100 grams.

Lemon, tomato, pepper, date, citrus, strawberry, orange, kiwi, hawthorn, pear.

Foods containing vitamin C.

Ranked by size).

Divination is known. Food.

Component (g) quantity.

Amount of vitamin C (mg).

Cherry. 12 capsules.

Guava. 1 pc. Red peppers.

1 3 pcs. Yellow peppers. 1 3 pcs.

Persimmon. 1 pc.

Broccoli. Type 1 cavities tremors: 4 plants.

Strawberry. 6 capsules.

Tangerine. 1 pc.

Kale cauliflower. 1 3 strain.

Kiwi. 1 pc.

Kiwi fruit is the fruit that is the richest in vitamin C and is known as the king of vitamin C.

Fruits are rich in vitamin C, and the common fruits rich in vitamin C are as follows:

1. Peach fruits, such as peaches, peaches, and cherries, are very rich in vitamin C.

2. Jujube fruits, such as green jujubes, sour jujubes, and red jujubes, the content of vitamin C in these jujube fruits is also very high.

3. Other fruits: such as tomatoes, papaya, strawberries, oranges, mangoes, persimmons, guavas, pears, apricots, bananas, grapes and other fruits also contain a certain amount of vitamin C.

In daily life, it is recommended to eat more fresh fruits to replenish the vitamin C needed by the body.

What vegetables contain vitamin C?

In daily life, most vegetables contain some vitamin C, such as tomatoes, cucumbers, etc. If there is a more serious vitamin C deficiency, it is recommended to seek medical attention in time, and use drugs according to the doctor's instructions.

More common vegetables, such as tomatoes, cucumbers, cabbage, cabbage, green peppers, bitter gourd, carrots, spinach, lettuce, rape and other vegetables, all contain a certain amount of vitamin C.

Vegetables also contain more dietary fiber, and moderate consumption is beneficial to promote gastrointestinal peristalsis, which can promote food digestion and promote fecal excretion.

In general, maintaining a balanced diet can meet the body's need for vitamin C, and vitamin C deficiency will not occur.

However, if there is a more serious vitamin C deficiency and frequent mouth ulcers, relying only on vegetables and other foods containing vitamin C may not be enough to meet the body's demand for vitamin C. It is recommended to use vitamin C tablets and other drugs to supplement vitamin C under the guidance of a doctor after a clear diagnosis, which is good for health.

1. Cherries.

One cherry contains as much vitamin C as 5 oranges. Cherries are well-deserved king of vitamin C in the fruit world, in addition to being rich in vitamin C, cherries are also rich in vitamin B and various other trace elements, which have great benefits for the human body.

2. Sour jujubes. The vitamin C in the jujube can be absorbed and utilized by the human body up to 80%, so the anti-aging and antioxidant capacity of the jujube is very strong.

3. Fresh dates. Fresh jujube is not only rich in vitamin C, but also contains carotene and other vitamins.

4. Kiwi.

Known as the king of fruits, kiwi is rich in vitamins and minerals such as vitamin C, vitamin A, calcium, phosphorus, magnesium, etc.

5. Guava.

Guava is not only rich in vitamin C, but also rich in vitamin A, vitamin B, potassium, calcium, phosphorus, iron and other essential trace elements for the human body.