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Peace of mind can cure obsessive-compulsive disorder, and taking medicine is useless.
How to go about peace of mind? You have to work with your own situation and figure out your own way.
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The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.
You can read some books about OCD self** first, such as "Out of OCD - Find Beautiful Days Back", which has various examples of OCD and related methods of self**, I hope it can help you.
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It is recommended not to take medication, and it generally depends on whether the patient with OCD has a mild or moderate or severe problem. If it is mild or moderate, the psychologist will not recommend medication. It is a three-point poison of medicine, because taking medicine itself has dependence, and there is ***.
If it is severe, it is necessary to cooperate with the psychologist and take medication according to the psychologist's recommendation. For any psychological problem, first you have to pick up the normality of the symptoms. You don't have to take it personally.
Most people in the country are compulsive, you just have to be calm. Go with the flow and do what you have to do. You don't pay too much attention to certain things, the past is gone.
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Obsessive-compulsive disorder is a mental illness, when people suffer from this disease, there will be some impulsive and abnormal behavior, in most cases the patient will have a conscious compulsion or anti-compulsion coexistence, in their world as if there is a pair of big hands to direct them to do this, for example, in life we will see some people will be very obsessive about their own way of life, when placing some items, it must be placed according to their ideas, There are also some things that can be adjusted at work, and for people with obsessive-compulsive disorder, they must complete this thing according to a fixed thinking.
When we encounter these OCD people in our lives, we should not have a verbal conflict with them, because these people with OCD belong to mental illnesses, and it is best to take drugs for their illness to help them**, we all know that most of the drugs for mental disorders have the effect of stabilizing nerves, so that we can help those with OCD to stabilize their condition and no longer make their condition worse, so people with OCD in their families, It is necessary to give these patients ** obsessive-compulsive medication as soon as possible, so as not to affect their lives to a certain extent due to the aggravation of the condition.
Secondly, we can also use psychological methods to help them with this method, we must consult some professional psychologists, because psychologists will have a unique set of techniques and means in OCD, when these psychologists in these OCD patients, they will let patients correct their previous practices and ideas, and improve the various cognitive concepts of OCD patients, and continue to instill in them some concepts to improve OCD, in the long run, It will make these patients slowly change their minds, so as to gradually become a normal person, we should also be early detection, early prevention, early **, so that patients can be better**.
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You can use your own thoughts, because they are the problem of thoughts, and they can be used.
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Of course you can**, that is, you can fight poison with poison, you can go to someone who doesn't like cleanliness, and then stay with you.
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It is best to be able to carry out psychological **, and the main method taken is the sensitive method, which can be cured, but the severe case may not be cured.
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Reading obsessive-compulsive books makes you more compulsive.
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First of all, obsessive-compulsive disorder can be cured, now psychology or medicine is very developed, and psychological technology has been in China for decades, but it still needs to be combined with drugs, and the obsessive-compulsive disorder is more professional in this aspect of Central European International Psychological Counseling, general drugs plus counseling methods, after all, drugs are dependent, and they cannot be used for a long time, psychology is the root of the solution, first of all, we must eliminate the fear and tension in our hearts, so that we can relax, and we can also exercise and do aerobic exercise.
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Yes, coercion and counter-coercion are relative, give yourself a means of reinforcement.
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It is recommended to take medication** to exercise more and go to the psychology department of a tertiary hospital.
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If you want to have a good condition, you need to find a regular psychiatric hospital to check the condition first, and then accept it, which can prevent and reduce the occurrence of misdiagnosis and help a better condition
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The nature of obsessive-compulsive disorder is complex and inconclusive, and it is believed that it is mainly related to psychosocial, personality, genetic, and neuroendocrine factors.
Many studies have shown that patients often suffer from adverse life events such as interpersonal tensions, marital challenges, and frustration in their studies and work when they first develop the disease. Some patients have obsessive-compulsive personality before the disease, which is manifested as excessive caution, excessive sense of responsibility, and hope that everything can be perfect, so they lack flexibility in dealing with adverse life events and are difficult to adapt. In the end, the contradictions and anxieties experienced by the patient can only be expressed through obsessive-compulsive symptoms.
In addition, in recent years, a large number of studies have found that the onset of obsessive-compulsive disorder may have a certain genetic tendency, and there is also a neuroendocrine dysfunction, resulting in an imbalance of neurotransmitters such as serotonin and dopamine, which cannot perform their physiological functions normally.
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Friends with obsessive-compulsive disorder suffer a lot, and in many cases, the kind of distress is only known to themselves, and it is difficult to get their understanding when they tell their friends and relatives around them. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
With love! With trust! Just be prepared to be grateful!
It is recommended to search for the method of contemplating the mind, which can cure this problem.