How to lose 10 pounds in the shortest time? How do celebrities lose weight instantly? 10

It's too simple, it's easy to lose 10 pounds in a short period of time, but it's not fat that is lost, but water, many of the drugs contain diuretics, mainly to take off the water in your body, and the water in the human body is a lot, so that you can achieve a fast ** effect, but it is only a short-term effect, like China's weightlifters, before participating in a weightlifting competition, often use this method to achieve the purpose of participating in lighter competitions, and it is easier to get medals (for example, more than 70 kilograms are dehydrated to 60, 50 kg, and then go to participate in the 50 kg competition, it is indeed very worthwhile), all kinds of ** centers use this principle, really **, fat loss, is a long and arduous process. But it probably doesn't have to be like this in the movie, modern film technology is very developed, and many props can make you look fatter.

The best way to fast**: Eat right + crazy aerobic exercise (e.g. long-distance running, pulling, etc.).

To get it, you must have to give, but even if you pay, you don't necessarily get something in return.

Most of the other ** methods come at the cost of your health, which may not be felt when you are young, and you will know that it is great when you are older.

The problem is easy to solve, you just have to think about it.

1.At the most basic, celebrities are rich.

2.How can celebrities not lose weight when they are busy all day long? You think celebrities are very leisurely all day long.

3.If you want to get fat, eat more snacks.

4.Don't you know that computers can make people fat or thin at will?

5.Celebrities are rich, and all the doctors invited are senior doctors, and of course the doctors know how to do it.

6.If you're really stubborn, you don't eat when you want to lose weight, and you eat chocolate or fluffy foods when you want to be fat.

Lu Yi was full of fat before filming [Never Look Away], in order to have a better effect during filming, he ate cucumbers for a month, you see, he lost weight, the effect is obvious, if you have perseverance, try it, but remind you, the process is very painful, and the ending is very gratifying!

Celebrities always use controlled diet to stay in shape, which is something that requires perseverance.

Celebrities pay great attention to their figures, and they are very strict with their body management. If it is shown in the show that it is a very obese situation, it will be complained by many viewers. So in order to be able to film, in order to be able to lose a little weight in the camera, they went crazy ** and reached a state of malnutrition.

Some people even lose weight directly into ribs on their chests for the sake of **, which can be said to be very terrifying.

It's actually very simple for those celebrities to get fat, but if they lose weight, it is very difficult for some people, and they have to do this for work. Although celebrities earn a lot of money, they also endure a lot of pain and can't eat. Even in order to make the show work well, I don't drink water at night, keep my body beautiful, and keep my face from being swollen.

In order to be able to make yourself look good, you can directly **20 pounds, which is something that many people can't do. People think that celebrities are just like playing, and they say that if they are reduced, they will be directly reduced. But they have their own careers, and if they are eliminated by the director because of their weight, then for themselves, this opportunity is gone, and it is impossible for them to succeed.

Although those actors can earn a certain amount of money, they are also very hard, and the cruelty behind this is something that most people can't understand.

Many people are actually able to succeed, but because they keep making excuses for themselves, and they don't go because they feel comfortable. And celebrities are different, they regard these as their own careers, and ** is also what they must do. Once those stars and their figures are complained about by others, then they will only make their careers go wrong.

If the way is reasonable at the time of **, then the situation is supported.

If it is because of filming in an extreme way, this situation is completely unrecognized. Huang Xiaoming has always been considered by everyone to be very greasy, but now he has lost 30 pounds for filming, making his body look very thin, which shows that he has also put a lot of effort into it. If he does it in a reasonable way, it will be helpful for motivation and a big change in his image.

This kind of ** is unhealthy and unreasonable, in order to understand the filming but it hurts the body, losing weight in a short period of time is very harmful to the body, and it is necessary to arrange the ** plan reasonably.

Irrationality. If a person loses a large amount of weight in a short period of time, it will trigger a series of failures in body functions. In severe cases, syncope shock may also occur.

Unreasonable, ** should follow a certain scientific principle, which belongs to excessive thinness, which violates the principle of health. Generally, celebrities will use dieting and exercise, but ** must have a certain cycle, rather than losing so much weight in a short time.

Such a ** way will bring a certain ***. Losing dozens of pounds of weight in a short period of time is unreasonable for me personally.

This kind of ** method is not healthy and reasonable, but due to the needs of filming, it can only be like this, and the body cannot be considered.

In fact, it is unreasonable from the perspective of doctors' health, because everything should have a process, so losing dozens of pounds in a short time is against the natural process, and it is easy.

This way is unhealthy and unreasonable, but the star will take a lot of nutrients after filming to make up for the loss of the body.

Of course, this kind of ** way is unreasonable and unhealthy, and celebrities are crazy for filming**, and they are also hurting their own bodies.

Answer: put an end to overeating, in addition to meals, do not eat snacks, do not eat supper, do not eat high-sugar food, do not eat high-fat food, if you are really hungry can eat some, blanched vegetables, mushrooms, vermicelli, pork loin, etc., fat-containing, low-calorie food, to prevent excessive fat intake, so that the best success is lost.

Personal experience: Drink self-squeezed vegetable juice for three meals a day. No added sugar.

There are more vegetables than fruits, and fruits can be frozen pineapple, bananas have a better taste. Don't eat any processed things, you can drink more than 3 cups of vegetable juice You can eat an apple or a handful of almonds if you are too hungry There are easy ways to do it, with a little exercise a month, you can easily lose 5-8 pounds, you see what Xiaohan said is very practical, she q18196 8880 !!

You can go square dancing, and as long as you stick to it, you will lose weight quickly. I deeply understand that my friend used to be fat, and then he danced for more than 2 hours every night, not only in a better mood, but also more than 10 pounds; If you're a gentleman, you can square dance, and we have a lot of boys here.

It's too difficult, it's more difficult to achieve, and even if you lose weight, it's not good for your body, it's easy.

**It's all step-by-step, if you want to have liposuction quickly**.

This shouldn't be possible, and it's very harmful to the body.

1 All 1: Apple yogurt ** method, on the first day, support apples without drinking water, apples can eat up to about 7 medium sizes. The next day, only drink yogurt, it is best to drink skimmed, you can generally lose 5 pounds in two days, and the frequency can be started once a week.

2: Cucumber and eggs** Method: Breakfast and lunch are boiled eggs, and cucumbers are all you can eat.

For dinner, eat only cucumbers. Cucumbers can be eaten to their heart's content, this method can last for up to 10 to 20 days, basically you can lose 10 to 20 pounds, and the longer the time, the greater the effect! It's super obvious, and you don't lose your breasts in either way, because you can eat it with protein.

Try it yourself, I hope it will help you.

The fastest way is not to eat, cruel but very realistic.

As long as you eat three meals a day, it's basically no fun.

The first is to keep your mouth shut, which is the key.

Secondly, you still have to eat breakfast, it can give you the energy to go**. But you can't eat Chinese breakfast in the traditional sense. Those are not nutritious and high in calories.

For breakfast it is better to eat 150 ml of milk, 50 grams of oats (the staple food can not be eaten more), a fruit, which is the best breakfast.

Then, you can only eat 5 percent full for lunch. Flavored with green vegetables.

Finally, try not to eat dinner, if you are really hungry, you can only eat one apple, remember! Don't eat anything after 7 p.m.

Usual attention: stand and watch TV, don't eat snacks, you can run in place at home, and the quality of sleep at night should be guaranteed.

This way, you can see the results in a month, but keep it up all the time, and once you return to your normal diet, it will **. There is no good way to do it, only not to eat or to eat less.

Hope to get or, thank you.

Eat a reasonable diet, exercise more, and adhere to good eating and rest habits.

I saw it on Li Dan's Weibo that he ** Teacher Zhang Shaogang's fitness**. I remember when I started watching Mr. Zhang host the German Army program, he still had a lot of meat, but it was just a few months before I thought about it, the fat was gone, but there were a lot of muscles, I have to say that it was really inspirational. Now the wind direction is very popular, everyone pursues a good figure, I know these three better, in a short period of time, the success of **.

Peng Yuyan is the male god of thousands of girls, but she is very obese, and she has undergone a gorgeous transformation after experiencing fitness. and Wei Daxun was also a fat man before, and he had good luck in the future, and his acting career was developed.

Fan Chengcheng! I watched the news before, and there were reports that he lost 17 pounds in three days! I think he's amazing!

I think the most successful ones in a short period of time are Yan Ni and Zhao Wei. Among them, especially Yan Ni, almost after **, the whole person is very beautiful.

Zhao Liying. I was photographed by the paparazzi during pregnancy, and my body was still a little swollen, and not long after giving birth, I saw that the ** on Weibo and the Internet recovered too quickly.

Yan Ni, this sister really shocked me, ** is so successful and it's not the kind of shriveled weight loss, it's the figure that looks super good and beautiful, it seems that being a star is really unusual.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.