How to determine if you have depression, how to judge if you have depression

Hello! First of all, you have to distinguish what depression is? What is depressed?

Depression is normal, everyone has it! Depression is a mood disorder and a mental illness, but according to the priority, take the first means, generally speaking, mild and poisoned depression, no medicine, severe tuberculosis drug **, remember that as long as you take medicine, you must not give up, once you give up, the difficulty of taking medicine ** doubles, the second time you give up taking medicine, you may have to take medicine for a lifetime! Depression medicine should be based on the specific condition!

As long as you are determined! Depression can be cured!

How is mild depression**.

1. Keep a calm mind.

Psychological experts said that how to have mild depression, we must first adjust our mentality.

A happy state of mind can make the excitability level of the human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acylcholine in the body, regulate the flow of blood and the excitation of nerve cells to the best state, and improve the body's ability to control diseases.

2. Listen to soothing**.

In clinical psychology, there is a **** that is one of the preferred ways for psychologists to consider how depression is.

After a busy day, urbanites may wish to take advantage of a short break to listen to their favorite **, reward themselves well, and revel in the beautiful **melody, which can not only reduce fatigue, but also relax the mind and calm the mind.

3. Get out of the house and exercise often.

Some people say that depression comes out of the home, and this is not unreasonable. The outdoor world is vast, the air is fresh and the sun is warm. When you feel surrounded by troubles, you might as well go outdoors for a walk, or do some sports within your ability, such as brisk walking, jogging, walking, shuttlecock kicking, gymnastics, etc., and insist on 1 2 hours to relieve the gloomy mood.

4. Diet to prevent depression.

From a nutritional point of view, how about mild depression, the answer is simple, it is to eat more nutritious food.

Deep-sea fish, bananas, grapefruit, spinach, cherries, pumpkin, whole wheat bread and more are all nutritious dishes that can lift the spirit, reduce anxiety and depression, boost self-confidence and refresh the mind.

With negative emotions, is it really depression?

With negative emotions, is it really depression?

Often, a person does not speak.