Why do you often fall into great frustration all at once?

This stems from your lack of self-confidence and a one-sided definition of failure.

Victory and defeat are a common thing in soldiers. A lot of people do something that doesn't happen overnight. For example, when many scientists invent things, they also go through many failures to achieve final success.

The key to their success was not giving up in the face of adversity, and they are grateful that this defeat brought them closer to victory. Edison's invention of the light bulb also went through many setbacks to succeed.

When we solve a math problem, some people will do it very quickly, some people will do it very slowly, and some people will not even be able to answer it. The level of intelligence of people is not the same, but whether they do it or not comes from themselves. It was slow but those people didn't give up, and he didn't give up in many predicaments, and finally solved the problem.

However, once some people can't do the question, they think that they will never be able to answer the question, they think that they themselves are failures, they are hurt, but what they don't know is that they are only one step away from the correct answer.

Success often lies in perseverance and the experience accumulated in failure. When we fail, we have to learn to look at the problem from a different angle, when we encounter problems in the work, we can find a breakthrough in the failure, then failure gives us the key to success. If we fail in the exam, we can learn this knowledge again after failing, so that this knowledge becomes stronger, and we will be more handy in the next exam, so that failure will give us a faster path to success.

When we get into a big frustration and we keep adjusting our attitude towards it, we need to build our self-confidence. When we fail and we don't believe in ourselves, who will believe in us? When we fail, we must firmly believe that we will succeed next time, it must be this time where we did wrong, where we did not do it in place, and then analyze the reasons for failure, constantly correct, never give up, one day success will not be far from us.

I often feel that many things are not what I expected, and the greater the expectations, the greater the disappointment, so I fall into a huge sense of frustration all of a sudden.

Sometimes happy like an angel, sad like a devil, many things are not what I want to see, I feel like I'm useless, what I experienced before the college entrance examination, I have never fallen into a huge sense of frustration, I have no expectations for things to happen, I feel that it is good to go with the flow, there is no purpose to be achieved, there is no result I want to see.

What happened during this year's holiday, let me realize what is a huge frustration, I applied for a driver's license as soon as I went back during the holiday, got up at five o'clock every morning, went home at eleven o'clock, went home at half past one in the afternoon, went home at five o'clock, most of the day was spent in driving school, many people in the driving school are the same age as me, in the time of learning to drive, I also worked very hard, I went early just to practice more, I felt that there was a problem and let the coach teach me in time, and I went home to see**, looking for a way, As long as I have time I will go to study the learning to drive, practice for a month, the coach of my evaluation is also good, I think I will be able to pass the second test, I also have a lot of confidence in myself, I feel that I am the winner, after the driving school after their own practice, but also teach new students to learn to drive, after the appointment test is successful, I am not nervous about the test at all, after all, my skills are not bad, every test must pass no problem. <>

On the day of the exam, I failed both times. A huge frustration in my heart, my heart is really uncomfortable, this frustration ** in my expectations for learning to drive a little high, the result backfired, think about a lot of my things, frustration to me only lost, is a disappointment that the goal has not been achieved, is the failure of their own efforts not to get the desired results, the greater the expectation, the stronger the frustration, in these negative days after days, the more you can not achieve what you want, the more obvious the frustration is.

It's a good thing to keep yourself busy, you won't feel uncomfortable when you're in a bad mood, you won't feel like you're having nothing to do when you're bored, and you won't feel alone when you're lonely. We live on a set track of life, and sometimes we have a huge sense of frustration when we calm down and find that we are not doing well.

When you are running around for busy work every day, you may be tired, but maybe there is a moment when you feel happy, it is a manifestation of your own value, and it is worth being happy. Sometimes small details can lead to huge frustration, and things that don't go well at work are a blow.

In particular, people with strong self-esteem become self-doubting in the face of a small blow, and fall into great grief and cannot extricate themselves. As a simple example, the father of one of my classmates is a master of business, and he satisfies his partners both in the business field and at the wine table. Once, in the process of negotiating with a foreign businessman, the negotiation finally collapsed because he did not do enough homework beforehand.

He felt a great sense of frustration because of this.

When I went home that day, I was depressed, and I denied myself all kinds of things and didn't approve of them.

Many Chinese want to run on a pre-designed track, and a lifetime has passed. From school, to work, to marriage, it seems that when you are old enough to do something, you will do it. Sometimes, when a person calms down and thinks about his work and study, there is a huge sense of frustration, he does not choose the path he is interested in, he does not have a good life for others, and he is busy all day but only in exchange for his current life.

As soon as people are idle, they will think about themselves, and the result of thinking is often the denial of themselves and the great frustration they bring to themselves.

So have you ever thought that it's your own problem? Running away, withdrawing, giving up easily, these can lead you to great frustration, so you can only overcome their existence and not let yourself fall.

Sometimes, sit quietly and ask yourself if you have really insisted on something. Is it your attitude that you only have three points of heat no matter what? The existence of these problems will make you feel that your life is a failure, you don't want to go out of this world, you want to lock yourself in a dark room, you don't want to touch this world, because of extreme fear, extreme fear, no courage and no courage to face all this!

I always like to daydream by myself, everything must be successful, but dreams and reality are completely opposite, there will be no success without hard work, I like to make myself very powerful, and then let yourself continue to immerse yourself in it unchanged, when you want to do a good thing every time, you may be very motivated at first, but after being said something ugly by others, you will retreat, you close your heart again, unwilling to try the existence of such a problem, As long as you don't change, you will throw yourself in a sense of failure, and then you will be extremely disappointed in yourself every day, then you will envy others, and then you will complain that God is unfair to you, resentment, complaining, you don't think about working yourself, learn to cultivate your own strengths, cultivate your own shortcomings.

Frustration is an emotion that I have been feeling a lot in recent years, and it is actually a very powerless emotion, and frustration can sometimes make people lose confidence in life. A long period of frustration can lead to a learned helplessness that no matter what I do, I can't change the situation. This feeling is really terrible, and in severe cases, it can take precious lives.

People who fall into depression will strongly experience the feeling of powerlessness, helplessness and hopelessness, and in despair, they will use death to resist this painful feeling and end their lives.

My frustration was mainly due to relationships, and I realized that no matter what changes I made, I was not taken seriously. This feeling of not being taken seriously will always hit me inadvertently from time to time, and sometimes I feel like I've done my best. I have always been sincere in Tuanbi, honest to others, and a very kind person without city government and scheming.

I think people like me deserve to be respected and loved by others, but in reality I have few friends. Of course, my definition of a friend is not a general friend. In the past, I attributed it to the fact that I was not very proactive, or that I was not very good at expressing myself, so I tried to change so that I could take the initiative to get close to others.

Although I am not very good at using warm words, I can express my sincerity to others with sincere actions. However, even if the lead collapsed, I was still frustrated in interpersonal communication again and again, and I felt that Hui Tan was ignored and treated differently by others.

Frustration means a sense of loss after being frustrated.

Personal demands are not met, interpersonal communication is blocked, and the sense of accomplishment and security is lost, and frustration arises, resulting in negative emotions, discouragement, discouragement, pessimism, depression, and even aggressive behavior.

An individual's attitude towards a person's emotions, desires, and escalation, thinking that the other person or society is difficult to accept and is controlled by his own reason, and transfers it to other people or objects to reduce the psychological load. Rather than being saddened by setbacks and hurting your physical and mental health, it is better to let yourself go in order to leave time and space for the best solution to the conflict.

And self-defense is an important way to ensure that you can "get by" when you encounter setbacks. Activating self-defense mechanisms at the right time will help individuals to accept themselves, others, and the world in which we all live in a balanced state of mind.

Frustration means a sense of loss after being frustrated.

Frustration means a sense of loss after being frustrated. Personal demands are not met, interpersonal communication is blocked, and the sense of accomplishment and security is lost, and frustration arises, resulting in negative emotions, discouragement, discouragement, pessimism, depression, and even aggressive behavior.

It is that after a person's expectation of what he hopes for happens, the difference between his expectations and his own is too big, so he doubts whether he can do it well, so there will be frustration.

Ways to avoid frustration:

Stop when necessary, don't dwell on a failure, relax your tense nerves through meditation or supplemental sleep, and maybe come up with a good way to do it after resting.

Ask someone for help. As the saying goes, one person counts short, two counts long, don't feel embarrassed to find someone to help, friends should help each other, ask friends to help this time, and help back next time.

Seek psychological counseling if necessary. The psychiatrist will move you with affection, understand it with reason, and follow the good temptation, so that you can step from the predicament of "the mountains and rivers are poor and have no way out" to the realm of "another village". <>

Frustration refers to the emotional experience of loss, laughter, frustration, and helplessness due to a situation such as a setback, failure, or disappointment. In life, everyone can experience setbacks and failures that can leave people feeling overwhelmed and frustrated.

From a psychological point of view, frustration is an emotional experience of an imbalance in self-evaluation. When an individual fails in a certain field, he or she doubts his or her abilities, which can lead to lower self-esteem and self-confidence. This negative evaluation can affect an individual's performance in other areas and even affect the entire trajectory of life.

Therefore, frustration is not only an emotional experience, but also a psychological disorder.

Frustration can also have an impact on an individual's physical health. Long-term frustration can lead to a weakened body's immunity and a predisposition to disease. At the same time, frustration can also lead to negative emotions such as anxiety and depression, which in turn affects the quality of life and social relationships.

Frustration also has an important impact on an individual's growth and career development.

The impact of frustration:

1. Self-doubt

Frustration will erode inner peace little by little, making people fall into a cycle of self-doubt. When the seeds of doubt are planted in the bottom of your heart, doubts will linger around you like a shadow, popping up from time to time, bewitching your thinking and making you have self-doubt. I wonder if I have the "talent" to do something, whether it is just as my parents say, what to do.

2. Low self-esteem and fear of frustration

Low self-esteem will make children feel constrained in everything they do, and they will become more and more afraid to try, dare not challenge, and are afraid that they will be frustrated and fail because of this. In addition, children will gradually lose an accurate understanding of themselves, care about the opinions of others, and surpass themselves, and inferiority has become a stumbling block to transformation.

3. Self-depression and depression

Children who are depressed will gradually lose enthusiasm for everything, dare not reveal their true views, ignore their real needs, and suppress themselves as if hypnotized. I have become insignificant, but I unconsciously cater to the expectations of others, afraid of other people's opinions and denials, and have something to say.