How can I cheer myself up?

Generally, decadence is to encounter some setbacks, lose confidence in life due to a blow in the heart, or lose the direction of struggle without seeing hope, and face life with a graded attitude. Frustration makes you feel that the reality is cruel, and you can't adapt and can't change.

How to change your current state, I think you can take two steps, the first is to adjust your mentality. Setbacks are also your own experience, today's setbacks will make tomorrow's stronger self, tomorrow's self will be grateful for everything that happened today. Tomorrow is unknown, hope is pinned on tomorrow.

Of course, it is not to sit and wait for pie to fall from the sky tomorrow, but to use today's struggle and sweat to meet a bright tomorrow.

In addition, when you experience something unpleasant for yourself, you can look at the people around you, who may be in a worse situation, but they are still hopeful about life. I have always used the heavens to comfort myself, I feel that I am miserable, and there are people who are more miserable than you. Second, improve one's own ability, improve one's ability includes two aspects, one is to improve one's ability to adapt to the status quo, as the so-called can't change the society, learn to change oneself.

Don't be overly concerned about things outside your body, what belongs to you will not be seized, and what does not belong to you will not be forced, and it is the highest state to be pampered and humiliated. The second is to improve their overall quality, make themselves stronger and stronger, and have the ability to change the status quo that they don't like.

In fact, it is also very helpful to read more chicken soup texts when you encounter difficulties, to see how Lutheran King realized his dreams step by step, and to look at the history of the struggle of the Navel Orange King, you find that the setbacks you encounter are nothing compared to them. We can also find something to learn from their attitudes and actions in the face of difficulties.

There are always some difficulties in life that we need to overcome, don't think that I will be fine if I dodge this difficulty, think that I can live my life with peace of mind. It's impossible. If you don't try to think about how to solve problems, and you always fall into self-reciprocity and don't cheer up when you encounter problems, then I think you will often encounter these similar problems.

So you have to learn to cheer yourself up. <>

When you encounter these problems, you have to keep hinting to yourself in your heart that I can get through this difficult time, and I will definitely be able to do it. Only if you can't think of it, you can't do it, as long as you dare to think about it, you can slowly find that it is not difficult. Of course, you can chat with your relatives and friends and tell them what happened to you, so that you can relax your mood and release the pressure in your heart.

But I think it's better to rely on others than on yourself. Only if you really learn it yourself, that is a means to save your life. In addition, I suggest that you have a good attitude, do everything with a positive attitude, don't feel that you have done wrong, you will regret it, you should learn from it, and slowly improve yourself.

I believe that everyone will be disappointed and lost to the point of collapse, because God will not give a person success casually. So whether we can get back together and not be knocked down is a watershed between people, so we must be strong and cheer up, maybe the next second of success belongs to us.

First of all, you must tell yourself in your heart that you must be strong and that you can do it. The reason why people are human is because we can control ourselves in the will, and we can make our hearts stronger. Heartbreak is something that cannot be seen or touched, but only those who have experienced it know that the original heart can really hurt like breaking glass, and the feeling can never be recovered.

But because we are human beings, as long as the sky has not fallen, our hearts must be strong, we have the best ability, no one has to care about us, let ourselves cry for three days and three nights, after the uncomfortable to the fullest, we must give ourselves a fist, no matter how much disappointment we have experienced, as long as there is still a glimmer of hope, we must cheer up again.

The second is to think about the people who accompany us and wait for us to succeed, people are social animals, and many times we are not alone. Maybe the road of struggle is lonely, and others don't understand what we are doing. But there are always parents, friends, and teachers who have their ardent hopes, and this is the simple one, don't just give up casually and slump.

Many times living for ourselves is not only for ourselves, there are many people waiting for our success.

Finally, it is necessary to re-act in behavior. No matter how much you say or mentally encourage yourself, it is empty words, and if you talk on paper and do not act again, you are also a giant in language and a dwarf in action, you still have to start again, experience the boredom, and overcome it step by step!

<> cheer up, from the outside in. Exercise your body first, then exercise your mind. First of all, you can go to exercise and exercise, run, practice boxing, etc., to vent the depression in your heart.

Then you can be quiet and think about what you should do, what you want to do, and how you will do it. Slowly you will cheer up, during this period you must take care of your body, don't blindly drink like your life, don't blindly stay at home. It's best to go outside, take a tour, and re-enrich yourself.

When your mind calms down, you start to cheer up, so go after what you want! Step up your game!

Different things, you have to think clearly and understand yourself, you will come out of this abyss, if you don't understand and want to fall into it, it is impossible for others to pull you, because you have given up on yourself, why let others redeem yourself? It's just wishful thinking, you want to be a wasted person, you can continue to be decadent, if you don't want to live, please leave a suicide note to inform you, if you still have dreams, and there are people who allow you to persevere, then please cheer up.

Firm in your own ideas, whether it is good or not, you will always know if you have tried, and don't be afraid of failure, people always refine experience in failure, suffer doubts in growth, and there are many difficulties waiting for you to come, why are you defeated? Why do others pick up what they have in their hands in the midst of these thorns? You can too, because you never believed in yourself, because the fear of unknown dangers makes you hold back, and you can only look up to the light of others' success.

In fact, you don't know, you can also cheer up, all the problems are on the horizon, even if you can't beat it, you have to be like a warrior, brave to fight a draw, proud posture can not let it beat, no matter what others say about you at work, you can know clearly, these don't have to be taken to heart, as long as you are meaningless, life except for yourself to help yourself, no one will necessarily pull you out, you must have a tenacious fighting spirit, in response to the sentence 'I treat life like first love, Life has abused me a thousand times', when you don't fall down, you will really notice that in fact, failure is not so sad, but a stepping stone on the road to growth.

There are so many ways to do it, and everyone has their own differences, morning and evening, like me, you might be chatting with the people closest to you.