Is cabbage a photosensitive food? Which vegetables are photosensitive vegetables?

Photosensitive vegetables are:

1. Apiaceae vegetables such as celery.

Celery, coriander, carrots and other vegetables belong to the Apiaceae family, most of the Apiaceae are hollow aromatic plants with stems, with special aromatic flavors, vegetables in the Apiaceae family include celery, coriander, carrots, etc.

2. Spinach and other amaranth vegetables.

Spinach, amaranth, purslane and other amaranth vegetables belong to the category of photosensitive vegetables, although it is a photosensitive food, but as long as it is not eaten in large quantities, and it is not exposed to the sun after eating, there will be no obvious reaction, and amaranth, spinach and other iron-rich vegetables, and can clear heat and relieve heat, cool blood and disperse stasis, and often eat can improve the body's immunity.

3. Potatoes and other potato foods.

Potatoes, sweet potatoes, potatoes and other potato ingredients are photosensitive foods and should be eaten in moderation, as eating more of these foods will make the skin susceptible to ultraviolet rays and darken or develop spots.

Many vegetables contain vitamins at the same time, but also contain photosensitizing substances, excessive consumption of these vegetables and then sun, will appear erythema, papules, edema and other ** inflammation. This vegetable is a photosensitive vegetable. Vegetables and plants containing photosensitizing substances include celery, lettuce, rape, spinach, amaranth, bok choy, milk vetch, gray cabbage, mustard greens, marantou, purslane, safflower grass, figs, sheep's foot root, etc.

Speaking of photosensitive vegetables, common vegetables and plants containing photosensitizing substances are: celery, lettuce, rape, spinach, leeks, amaranth, bok choy, white radish, carrots, milk vetch, gray cabbage, mustard greens, marantou, purslane, safflower grass, coriander, figs, fennel, apples, strawberries, papaya, cucumber, sheep's hoof root, etc. Lemons are also photosensitive foods, so it's best not to eat them during the day in summer.

Lemon essential oil should also not be used during the day.

Little cabbage and small rape are all right.

Generally speaking, many vegetables contain vitamins at the same time, but also contain photosensitizing substances, after excessive consumption of these vegetables, ** after exposure to sunlight or light radiation (including computer light radiation), it will form sunspots.

Erythema, papules.

Edema and other ** problems. And this vegetable is often referred to as a "photosensitive vegetable". Generally speaking, most of the vegetables that contain volatile pungent odors and special odors are photosensitive vegetables.

Lettuce, coriander, carrots and other vegetables and fruits belong to the Apiaceae, the Apiaceae family is more common in the leaf stem hollow aromatic plants, has a unique fragrant taste, the vegetables and fruits in the Apiaceae family include lettuce, Xianglai, carrots, etc. have a certain photosensitive substance, and as the seasoning in the Apiaceae family, cumin powder, dill, cumin.

and other ingredients that are also classified as light sensors.

Broccoli and other amaranth vegetables and fruits.

Broccoli, camelina purslane, purslane and other amaranth vegetables and fruits belong to the level of light-sensing vegetables and fruits, although it is a photosensitive food, but if you don't take a lot, you don't go to the sun after taking it, it is not easy to have a significant reaction, and camelina cabbage, broccoli and other vegetables and fruits are all copper-containing colorful vegetables and fruits, and can clear heat and fire, disperse blood and stasis, and often eat can improve the body's immunity.

Sweet potato ingredients such as potatoes.

Sweet potato foods such as potatoes, sweet potatoes, and potatoes are classified as photosensitive foods and should be taken appropriately.

Lesions that are darkened or spotted.

Choy sum should not be a photosensitive vegetable.

There are many vegetables and wild vegetables that contain photosensitive substances, and the common ones are shepherd's cabbage and gray cabbage.

Mustard greens, coriander, celery, fennel.

Chinese cabbage, amaranth, spinach, rape, lettuce, purslane.

Maran first-class, among which furanocoumarin is the most common and important photosensitizer.

In daily life, once people overeat wild vegetables or vegetables containing photosensitizing substances, and after a long period of sun exposure, erythema and pimples will appear on the face, back of the hands and other parts.

Blisters and other symptoms. This is medically known as phyto-solar dermatitis.

It is an acute phototoxic inflammatory reaction.

Actinic dermatitis often occurs after eating a large number of photosensitizing vegetables and wild vegetables, after a few minutes or 1 2 days of incubation period, ** begins to itch, and then the face and back of the hands and other parts ** swelling and shiny, ecchymosis, etc.

If you are unfortunate enough to suffer from solar dermatitis, there is no need to worry too much. For those with mild reactions, as long as they avoid sunlight, the symptoms will subside in about a week. For those who have developed the disease, do not scratch, and prescribe the right medicine, and oral vitamin B and vitamin C can be used

and nicotinamide and other drugs, and people with severe itching can take oral antihistamines, such as loratadine.

Cetirizine, etc.

To prevent solar dermatitis, remember not to eat too many vegetables and wild vegetables in spring, avoid intense sun exposure as much as possible, and wear sunscreen when you go out.

The above content refers to People's Daily Online-Many people suffer from solar dermatitis, and the culprit is actually vegetables.

Which vegetables are photosensitive vegetables?

Photosensitive vegetables are:

1.Lettuce and other Umbelliferae vegetables

Lettuce, Xianglai, carrots and other vegetables and fruits belong to the Apiaceae, Apiaceae are mostly seen in the leaf stem hollow aromatic plants, have a unique fragrant taste, the vegetables and fruits in the Apiaceae family include lettuce, Xianglai, carrots, etc. have certain photosensitive substances, and as the seasoning in the Apiaceae family, cumin powder, dill, cumin and so on also belong to the light-sensing ingredients.

2.Amaranth vegetables such as broccoli

Broccoli, camelina purslane, purslane and other amaranth vegetables and fruits belong to the level of light-sensing vegetables and fruits, although it is a photosensitive food, but if you don't take a lot, you don't go to the sun after taking it, it is not easy to have a significant reaction, and camelina cabbage, broccoli and other vegetables and fruits are all copper-containing colorful vegetables and fruits, and can clear heat and go to fire.

3.Sweet potato ingredients such as potatoes.

Sweet potato foods such as potatoes, sweet potatoes, potatoes and other foods are classified as photosensitive foods and should be taken appropriately.

Types of photosensitive vegetables:

Common vegetables and plants containing photosensitizing substances are: celery, lettuce, rape, spinach, leeks, amaranth, bok choy, white radish, carrots, milk vetch, gray cabbage, mustard greens, marantou, purslane, coriander, figs, sweet potato, fennel, apples, strawberries, papaya, cucumbers, sheep's feet root, etc. Lemons are also photosensitive foods, so it's best not to eat them during the day in summer.

Lemon essential oil should also not be used during the day.

The above content reference: Encyclopedia - photosensitive vegetables.

1. Vegetables and fruits containing colorful vitamin C.

Non-photosensitive foods - vegetables and fruits.

Girls who pursue beauty know that a variety of vegetables and fruits containing vitamin C are very good for yellowing and whitening, and can also be sunscreened, such as kiwifruit, tomatoes, guava and pomegranate, which also have very good anti-aging effects.

2. Protein-rich and colorful legumes.

Non-photosensitive foods - legumes.

Soybeans contain a variety of soybean isoflavones, it is a phytophysical estrogen, do not underestimate this kind of estrogen, it can replace women's male hormones, the greater effect is to delay aging and antioxidant, very good. Common legumes include water tofu, soybeans, bean paddles, etc.

3. Ingredients for dried fruits.

Non-photosensitive foods - dried fruits.

Dried fruit ingredients have a variety of vitamin E, which can assist in antioxidant properties, and common dried fruit ingredients include walnut kernels, pumpkin seeds, sweet almonds, etc.

Fourth, miscellaneous grains. Non-photosensitive foods - multigrains.

Multigrains contain a variety of vitamin B2 and its vitamins, which can not only promote gastrointestinal digestion and absorption and intestinal peristalsis, but also very good to delay aging, and can help restore gloss, common grains have bud rice, black beans, etc.

Fruits and vegetables rich in vitamin C, such as kiwi, tomato, guava and pomegranate.

Protein-rich soy products, such as tofu, soybeans, and soy milk.

1.Fruits and vegetables rich in vitamin C, such as tomatoes, kiwifruit, guava and pomegranate, have a common anti-aging effect.

Scrambled eggs with western red.

2.Protein-rich soy products include: soy products include tofu, soybeans, soy milk, etc.

Soybeans are rich in isoflavones, which is a phytoestrogen, don't underestimate this estrogen, it can replace female hormones, and the biggest effect is anti-aging and antioxidant, which is very good for **.

3.Nut foods are rich in vitamin E, which can help antioxidants, common nut foods are chestnuts, walnuts, pistachios, almonds, etc.

Chestnut braised chicken.

3.Coarse grains are rich in vitamin B complex and vitamins, which can not only promote intestinal absorption and peristalsis, but also be good anti-aging, and can help restore luster, common coarse grains are corn, black beans, etc.

Fruits and vegetables like this, mainly apples, corn, nuts, tomatoes, kiwi and most legumes belong to it.

Foods that belong to light include sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, snails, camellia, rape, lettuce, figs, beans and other foods. The rest are non-photosensitive foods.

Fruits that are not photosensitive foods, usually made from cucumbers or tomatoes, are not photosensitive foods.

Hello! Apples, strawberries, watermelons, tomatoes, kiwifruit, guava and other fruits are non-photosensitive fruits, and generally speaking, vegetables and fruits rich in vitamin C are non-photosensitive foods.

For example, guava, kiwifruit, strawberries, cherry tomatoes, etc. are rich in vitamin C; Tea contains tea polyphenols, which are powerful antioxidants, and some studies have pointed out that it has a higher antioxidant capacity than traditional vitamins A, C and E.

Food fruits that are not photosensitive, such as grapes, apples, cabbage, taro, in short, these foods with low vitamin C content are generally not photosensitive foods.

There are many fruits and vegetables that are not photosensitive foods. For example, the most common are tomatoes, kiwis, guavas, etc., and vegetables are greens, kelp, broccoli, peas, potatoes, etc.

This type of food contains a lot of vitamin C, which has a certain antioxidant effect, which can help speed up the metabolism of the company, thereby improving the condition of spots.

If it's not a photosensitive food, of course, there are a lot of fruits, such as well, for example, tomatoes, potatoes, etc., all of them.

Walnuts, tomatoes, almonds, kiwifruit, corn are all non-photosensitive foods.

Photosensitive foods are:

Lemon, carrot, papaya, celery, lettuce, potatoes, coriander, amaranth, rape, orange, seaweed, snails, spinach, figs, nine-story tower, leeks, red beans, sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc., these vegetables make it easier for those who love spots to grow spots.

In contrast to photosensitive foods, other foods are non-photosensitive foods. Such as broccoli, corn, bitter gourd, cauliflower, kale, walnuts, black beans, almonds, cucumbers, multi-head cabbage, eggplant, tomatoes, asparagus, cauliflower, etc.

Photosensitive foods contain photosensitive substances, and after being irradiated with ultraviolet rays, they are more likely to have allergies, inflammation, pigmentation and other phenomena. Of course, these foods have their own unique nutrients, and this does not mean that you should give up eating them completely, as long as you don't overdo it or don't eat it before going out.