How can I get better and become the same as before?

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them. When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ,...Or because he loves you. There is no reason to like someone, and it is worth paying without regrets, as long as you can be with the person you love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find someone like this around you, please cherish ....... Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful.

The missed movie is always the best, and the lost lover always understands you best. In this world, everyone has someone they want to seek, and if they miss it, they won't come back. If you fall in love, don't give up easily.

It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as asking friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

In fact, this problem is very easy to solve. I've had it before.

You can go to a place where there is no one and shout loudly. Or think of something that you used to think would be fun. Or find your good friend to talk to him about your thoughts and troubles.

That's pretty much it. You can also eat what you like to eat, it will have a good effect".

Good luck: Heaven.

Do what you love.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

Find a quiet place, read a book, listen to **, calm your mood first, and then find interesting and fun things by yourself, so that you will be happy!

Life can't be easy.

Gotta think about it. Some are in the past, so let it pass.

Don't think about it. Listen**.

Go online now that things have happened.

No amount of thought can change the facts.

Why don't you make yourself happy?

Good luck! luck!o(∩_o~

First of all, don't always think about people and things that make you feel unhappy; Try to think as much as possible to do what you like and are interested in, such as reading a book of your favorite **, making a few dishes you like to eat, going to the park in the early morning to run can adjust your mood, and if you have troubles, don't keep it in your heart, pay attention to the rules of eating; Go to bed early and wake up early.

In fact, a bad mood is not always a bad thing, just like if you see an oncoming truck and you are not afraid, then the consequences can be terrible. For example, if you are in a bad mood after failing an exam, you can introspect yourself, whether it is suitable for you to continue your studies, or how you prepare for schoolwork should be improved? After thinking like this, you can find a self-orientation that makes you competent and happy.

So a bad mood isn't necessarily a bad thing, but if the mood continues to be bad and eventually it turns into a vicious circle and the mood gets worse and worse, then it's really a big problem! Once the mood falls into a vicious circle of getting worse and worse, not only will your own performance be disturbed, and you will not be able to do things well, but the powerlessness of not being able to control your mood will hurt your self-esteem and increase your dissatisfaction with yourself. Therefore, when we are in a bad mood, we don't bother to reverse our mood, but not to let our mood deteriorate, continue to be bad, and become a bad mood that is not good for us.

As long as the mood doesn't get worse, the mood will start to stop falling and rebound. Therefore, when you are in a bad mood, the focus is to avoid falling into a vicious circle of bad mood, so that you can enjoy the benefits of a bad mood without having to suffer the pain of a vicious circle.

Once you know you're in a bad mood, it's important how you respond next! The way you cope may stop your mood from falling or it can make you feel immeasurable**. If your mood is getting worse, it means that you haven't been able to cope well.

Below are some ideas and practices on how to deal with a bad mood and not let it continue to be bad. These suggestions are for general reference, if it is a special condition such as depression, anxiety or depression after trauma, it is a different matter, it needs professional help!