How to prevent heat stroke in the summer of 2007?

Isn't it the same as 2006?

You should drink plenty of water and eat plenty of fruits and vegetables.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Adequate sleep allows the brain and all parts of the body to get sufficient rest, which is not only conducive to work and study, but also a measure to prevent heat stroke. However, when sleeping, you should be careful not to lie down under the air outlet of the air conditioner or electric fan. Drinking plenty of water is the most important thing.

The weather is hot in summer, although many people can enjoy air conditioning, but people who often blow air conditioning are also prone to heat stroke, if there is heat stroke, then it will cause great damage to people's health, so we must do a good job of prevention in summer, which requires everyone to be prepared for sun protection, and if you are weak, try not to go out at noon.

Summer is coming, but everyone can enjoy air conditioning and cold drinks. But the weather is very hot in summer, people will suffer from heat stroke if they don't pay attention to it, and heat stroke is particularly troublesome, so the key in summer is to do a good job in the prevention of heat stroke, so how to prevent heat stroke should we make changes in summer? Let's take a look at the introduction below!

1.Be prepared for sun protection. In summer, try not to go outdoors at noon when the sun is at its strongest, and if you must go out, be sure to bring a sun umbrella.

Also, apply some sunscreen and bring plenty of water. Be sure to prepare some anti-heat stroke medicines at home or in your handbag, for example, we can bring Rendan, Fengyoujing, etc.

2.Those who are infirm should try to go out as much as possible. Older people and children are more frail and have a high incidence of heat stroke, so these people should try to minimize outdoor activities.

However, you should not be active or walking in a high-temperature environment for a long time, and when you feel that the weather is too hot, you must not rely on cold drinks to cool down, but with the help of natural wind or electric fans to cool down. Eat more light, easy-to-digest foods and eat plenty of fresh vegetables and fruits.

3.Stick to heat-resistant exercises. Working in the office today, people can often enjoy the coolness brought by the air conditioner, but this kind of people are prone to heat stroke.

If you leave the air-conditioned room, spend too much time outdoors or have a power outage, so you should insist on exercising in the heat mode, squeeze out a little time to go outdoors every day, take the initiative to adapt to the weather changes outside, and drink plenty of water in the office.

Heat stroke refers to a symptom in which the internal temperature of the body rises due to insufficient drinking water, impaired gastrointestinal digestion, poor sweating and poor heat resistance regulation ability of the human body under high temperature and high humidity conditions, thereby affecting body functions and showing symptoms such as dizziness, fatigue, nausea, vomiting, and palpitation. To prevent heat stroke, we can take the following measures:

1.Keep your room ventilated: In hot weather, you should keep your room ventilated to allow air to circulate.

2.Increase the frequency of outdoor activities: Although hot weather makes people reluctant to go out, increasing the frequency of outdoor activities can improve the body's immunity and heat tolerance, and prevent heat stroke.

3.Pay attention to your diet: It is recommended to eat a variety of fruits and vegetables, as well as light and easy-to-digest foods, and avoid greasy foods such as large fish and meat. In addition, make sure to drink enough water, drink boiled or salt water regularly, and drink the right amount of water before and after exercising outdoors.

4.Choose appropriate clothing: In the summer heat, you should choose clothes that are breathable, moisture-absorbing, and heat-resistant. At the same time, you can wear sunglasses, sunhats and other sunscreen products to reduce the damage of ultraviolet rays.

5.Moderate exercise: When exercising in summer, try to choose a cooler time in the morning or evening, such as swimming, climbing, jogging and other low-to-medium intensity sports.

6.Reduce stress: The high temperature in summer, coupled with the busy work and life of Qinqin, can easily make people emotionally unstable. At this time, it is necessary to pay attention to reducing stress and adjusting the mentality, maintaining a good mood and a happy mood to prevent heat stroke.

In conclusion, to prevent heat stroke, we need to pay attention to maintaining indoor ventilation, increasing the frequency of outdoor activities, paying attention to diet and proper dress, exercising moderately, and reducing stress.

In summer, the human body is prone to potassium deficiency, which makes people feel tired and tired, and potassium-containing tea is an excellent drink to cool off. For example, lettuce, cucumbers, tomatoes, etc. have a higher water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. Dairy products are also hydrating.

Adequate sleep relaxes the brain and body, which is good for work and study, and is also a measure to prevent heat stroke. Wake up from 5:30 a.m. to 6:30 a.m. and go to bed from 10 p.m. to 11 p.m. Be careful not to lie down under the air vent of the air conditioner and electric fan when sleeping.

Do not walk under the scorching sun between 10 o'clock and 16 o'clock, and be sure to do a good job of protection when you go out, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. Heatstroke prevention and cooling medicines, such as ten drops of water, Rendan, wind oil essence, etc. When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing.

The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season. Don't wait until you're thirsty to drink water. Drink up to 2 litres of water a day. When you sweat a lot, you can supplement some salt water appropriately.

After heat stroke, you should first take a small amount of water and drink it multiple times, and it is advisable to drink no more than 300 ml each time. Avoid eating a large amount of raw and cold melons and fruits. In a high-temperature environment, if a person has a high fever of more than 40 degrees Celsius, dizziness, headache, nausea and vomiting, changes in mental status, impaired consciousness, convulsions, tachycardia, shortness of breath and other manifestations of heat stroke, he should be quickly transferred to a cool and ventilated place, an air-conditioned room or in a car, take off his clothes, and make the patient lie down.

Wipe yourself with a damp towel to speed up heat dissipation and get to the hospital quickly.

Relax the area above the heart because it is the neck and head area as much as possible, untie the collar if there is any restraint, and then quickly wipe it with water Drink glucose is not possible with warm water Do not let the patient drink ice Then it is time to seek medical attention.

Untie your collar immediately, keep it ventilated, drink plenty of ice water and anti-heat stroke medication. Immediately sent to the hospital for treatment.

Prolonged exposure to sunlight and high temperatures, especially when accompanied by high humidity, low wind speed and high intensity of physical exertion, may cause the body's thermal balance to malfunction, which is heat stroke. In the early stage of the disease, there are often premonitory symptoms such as dizziness, dizziness, fatigue, and chest tightness, which is of great significance for the diagnosis of heat stroke. Symptoms of heat stroke include dizziness, headache, fatigue, dry mouth, palpitations, dizziness, nausea, vomiting, and most patients have an elevated body temperature, even as high as 40 41.

In severe cases, muscle tremors, and even impaired consciousness and coma occur. Laborers who work in high temperatures may have cramps and pain in the muscles (especially the calf muscles) due to excessive sweating. If a person is found to have suffered from heat stroke, he should be moved to a ventilated and cool place to lie down, loosen his clothes, apply a cold compress to his head or forechest, give the patient cold salt water, take Rendan, ten drops of water, apply cool oil, or use the stasis method.

Mild cases will recover quickly, and severe cases can be massaged with cold water or well water to rub the whole body, cool down with an electric fan, and take a large amount of salty drinks orally or intravenously infusion of 500 l000 ml of normal saline. Attention should also be paid to breathing and circulation.

The precautionary measures are:

Do a good job of personal protection, wear a straw hat when working in the sun, and wear wide and light-colored clothes.

The construction site should be equipped with boiled water or salt water, and pickles should be eaten.

Adjust the labor force and arrange light work for the infirm; Strengthen publicity and education so that the masses can understand the precursor symptoms of heat stroke.

Some grass pergolas can be built according to local conditions for rest between work, or the shade of trees can be used as a resting place.

You can drink mung bean soup to prevent heat stroke.

Hello, first of all, it is better not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time and the probability of heat stroke is 10 times more likely than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks.

In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency. When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

Guidance: In terms of diet, vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a higher water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., have a moisture content of 80 to 90, and secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing potassium, magnesium and other elements.

The best time to go to bed is between 10 p.m. and 6:30 p.m. and to wake up from 5:30 a.m. to 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

You can apply cool oil, wind oil essence, etc. on the forehead and temporal area, or take traditional Chinese medicine such as Rendan, ten drops of water, and Huoxiang Zhengqi water.

Drink plenty of water and avoid prolonged exposure to the sun.