How to prevent cold infection in summer? Please, 3Q

Introduce a set of simple and effective measures to prevent epidemic ** vinegar disinfection, which can be used in combination with drug prevention. 1 Personal protective mouth and nose washing method: one part of vinegar is mixed with boiling water in equal amounts, let it warm, gargle in the mouth and throat, and then rinse the nasal cavity with the remaining vinegar, once a day in the morning and once in the evening, and use it for 5 days during the epidemic period.

2 Space disinfection method: This method is suitable for family housing, mixing a portion of vinegar with water, loading it into a sprayer, and spraying and disinfecting it after closing the doors and windows before resting at night. Spray 2 5 ml of raw vinegar per cubic metre of space for new houses or buildings, 50 100 ml per room for old houses, disinfect once every other day, spray 3 times a total of 3 times, and increase the amount of vinegar to 150 250 ml per room during the severe epidemic period or when there are already sick people in the family.

3. Residential fumigation (boiling) method: close the doors and windows, pour the vinegar into the iron pot or clay pot and other containers, boil with a simmer, so that the acetic acid vapor fills the room, until the vinegar is boiled dry, add a little water after the container cools, dissolve the remaining vinegar at the bottom of the pot, and then fumigate, and so on 3 times; The amount of vinegar used is 150 ml per house and can be increased to 250 300 ml for 5 days during the peak of severe epidemics. Among the two types of air disinfection, you can choose arbitrarily according to the conditions, such as air spray disinfection when there is only heating equipment and no fire source.

When there is a fire source and no sprayer, fumigation and disinfection can be used. These methods are easy to implement and have the effect of disinfection. In addition to taking medicine to prevent epidemics, implementing nasal disinfection of the population to prevent epidemics, and disinfection of ambient air, it is also necessary to pay attention to avoiding public places during the influenza epidemic to reduce the chance of infection.

It is necessary to pay attention to physical exercise, ensure rest, and enhance physical fitness. Improving one's body's resistance is also an important measure to prevent epidemics.

Keep the room ventilated, drink plenty of water, eat plenty of fruits, and keep some cold medicine like crack at home in case of emergency.

Preventing colds in summer can be prevented by paying attention to personal exercise, paying attention to adequate rest, paying attention to daily diet, paying attention to cold and keeping warm, paying attention to personal hygiene, paying attention to air circulation and other measures.

1.Pay attention to personal exercises:

Active exercise can effectively enhance the body's ability to resist diseases, and can be very effective in preventing the occurrence of colds, such as running, climbing, cycling, etc.

2.Pay attention to adequate rest:

People need to exercise in time, but also need to pay attention to rest in time, people's poor sleep state will directly affect people's ability to resist diseases, so we must keep enough rest, to avoid staying up late and other situations, when the body feels tired, we must rest in time, and maintain abundant energy to resist the invasion of external evils.

3.Pay attention to your daily diet

Reasonable arrangement of diet can also effectively improve the body's resistance, more meat and less vegetarian, high-fat, high-calorie food can reduce the body's immunity, so try to reduce the intake of these foods, we must arrange our diet reasonably, and balance a variety of nutrients.

4.Pay attention to the cold and keep warm:

When the human body alternates between cold and warm, the human body may not be able to adapt well to the drastic changes of cold and warm, and the resistance will decrease, so that it is easier for the influenza virus to invade the human body, resulting in the occurrence of influenza.

5.Pay attention to personal hygiene

Influenza viruses can exist in many parts of the human body, and studies have found that many viruses are caused by hand infections, so you must pay attention to personal hygiene and wash your hands and face in time.

6.Pay attention to the circulation of air:

Influenza viruses are easily transmitted through the air, so it is necessary to ensure indoor ventilation in time, replace fresh and clean air in time, and avoid staying in a confined space for too much time during the period of high influenza incidence.

Prevention of summer colds:

Mental adjustment: The hot and dry weather in summer, the long days and short nights, are easy to make people irritable. Therefore, we should pay attention to mental adjustment, maintain a happy and stable mood, and avoid great sorrow and joy, so as not to add fuel to the fire with heat.

Have a moderate daily life: take a moderate nap to replenish energy; It is not advisable to blow a fan when sleeping, and it is not advisable to sleep at night. When the temperature is high, especially in the afternoon, try to avoid outdoor work or activities in strong sunlight; Avoid prolonged sun exposure and take sun protection measures, such as wearing light-coloured or plain clothing, wearing a hat, straw hat or parasol, and carrying heatstroke medication with you for first aid.

Prepare common medicines: You can always have some common medicines at home, and you can prepare for emergency use when you have mild cold symptoms. Such as Huoxiang Zhengqi Water, Shuanghuanglian Oral Liquid, Cold Powder and so on. Of course, you must consult a doctor according to your symptoms before choosing the appropriate medication.

Drink more water: water is an indispensable substance for human metabolism, in summer, people's pores are open, sweat more than in other seasons, excessive sweating leads to a decrease in body fluids and hurts, so pay attention to drinking more water. Drink seven or eight glasses of water a day to hydrate your body at any time; After strenuous exercise, you can drink a glass of light salt water; If you stay in an air-conditioned room for a long time, you can drink a glass of brown sugar ginger water to achieve the effect of repelling cold.

Pay attention to diet: When the day is hot, people have a bad appetite and reduced digestive function. Therefore, in summer, it is necessary to adjust the diet, pay attention to light and bitter food, less salty and less sweet, and vegetables and fruits to supplement potassium.

Light foods, such as winter melon, loofah and other summer melon vegetables with cool and sweet taste, as well as mung bean porridge, lotus seed lily porridge, lotus leaf porridge and other porridge can clear away heat and appetize. Eating bitter foods such as bitter gourd and bitter herbs can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. If you sweat a lot in summer, you will lose more potassium ions with sweat, so you can eat some potassium-containing foods to prevent potassium deficiency.

Fresh vegetables and fruits contain more potassium, such as strawberries, lychees, peaches, and plums; Greens, green onions, celery, edamame, etc. are rich in potassium. Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

Take a look at the authoritative advice issued by the Beijing Municipal Center for Disease Prevention and Control.

The tense and busy Spring Festival is approaching, and it is in the period of high incidence of respiratory tract, a large number of people are in a crowded closed place during the journey, and the sanitation facilities are limited, which is very conducive to the spread of respiratory infectious diseases. Therefore, the Municipal Disease Control and Prevention put forward several small suggestions:

1. Maintain good personal and environmental hygiene.

2. Wash your hands frequently, use soap or hand sanitizer and wash your hands with running water, and do not wipe your hands with dirty towels. Wash your hands immediately after they come into contact with respiratory secretions, such as after sneezing. Do not touch the mucous membranes such as the mouth, nose, and eyes with dirty hands.

3. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing to avoid contamination by droplets. People with the flu wear a mask at home or when they go out to avoid infecting others.

4. Eat a balanced diet, get enough rest, and avoid excessive fatigue.

5. When waiting for the plane and the bus, try to wait in a place with good air circulation. Try not to stay in crowded places with dirty air for a long time;

6. It is recommended that the waiting areas of airports, railway stations, long-distance passenger transport and other passenger waiting areas should be disinfected and the frequency of ventilation in public places should be strengthened during the Spring Festival travel period. Ensure the normal operation of hygiene facilities such as hand washing, so as to ensure the health of passengers during the Spring Festival travel period.

7. It is recommended that the general public can go to the nearest influenza vaccination site to get the flu vaccine.

When I have a cold, I always use 999 cold spirit, and the effect is not bad!