How many tomatoes do children eat per day, and how many tomatoes are appropriate to eat a day How ma

Hello parents, tomatoes, also known as tomatoes, as a vegetable, have been proven by scientists to contain a variety of vitamins and nutrients, such as tomatoes are rich in vitamins C and A, as well as folic acid, potassium and other major nutrients. In particular, the lycopene it contains is more beneficial to human health, while some fruits such as watermelon, grapefruit, and apricots contain only a small amount of lycopene. Each child's needs are different, generally 50-200 grams is enough.

Hope mine is helpful to you.

Hello, tomatoes are rich in nutrients, and have a variety of functions known as the fruit of the magic dish. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1Vitamin B2 and carotene and many elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as proteins, sugars, organic acids, and fiber.

But for small babies, eating 50g a day can meet the body's needs for several vitamins and minerals.

Tomatoes are nutritious, rich in vitamin C, fruits and vegetables.

No matter how good things are, don't let him eat so much at once, eat too much of the same thing, and affect the intake of other substances.

It is best to guarantee 250 grams a day.

Eating tomatoes will cause the body to consume a variety of vitamins, which is beneficial to health. But it should be noted that do not eat on an empty stomach, and the tomatoes you eat must be ripe thoroughly, otherwise they will contain substances harmful to the human body.

Don't eat too much. It's not good to eat too much of anything.

I think it's a matter of personal preference, but it's best not to eat those small tomatoes.

It is said to be genetically modified food, and it should not be eaten too much, I wish you good health.

Any good thing can not eat too much, tomatoes are the same, before the baby eats to wash with water, how much to eat to the baby half full, I also like to eat tomatoes, tomatoes can be mixed with sugar cold dressing, can also be mixed with other dishes to fry together, tomatoes contain a variety of vitamins is a good ingredient.

Tomatoes are highly nutritious and can be given to children as fruits.

It can also be used for cooking and cooking, and it can also be eaten raw on weekdays.

A 2-year-old baby can eat one of the older persimmons a day, if it is that kind of persimmon, you can eat about 10, don't eat too much. Can be eaten separately.

It's enough to eat one a day, don't supplement it too singlely, you can supplement it with a different one, you can eat whatever you want, as long as it's balanced.

There is no rule for this, it is better for children not to eat much, and to be careful not to eat raw, eat on an empty stomach, and worry about the stomach of children.

Don't eat tomatoes every day every other day (it's best to eat them as a dish).

I think one is enough.

I think this one is about the same.

1. Tomatoes can be eaten 1 to 2 or 2 to 3 a day, according to the size and personal eating habits, and the role of tomatoes is indeed more.

2. Tomatoes contain more vitamins, have a certain antioxidant effect, and can also play a role in nourishing the skin.

It is best to eat two tomatoes a day.

Tomatoes are rich in natural antioxidants, vitamin C, and lycopene. Vitamin C can prevent colds, colds, scurvy, lycopene is a natural pigment that makes tomatoes red, and it acts in the human body like carotene and is a strong antioxidant.

Lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease.

Lycopene also has a good anti-cancer, anti-cancer effect, its strong antioxidant activity can eliminate the free radicals that promote the growth of cancer cells, prevent the growth of cancer cells, usually eat some tomatoes appropriately, pay attention to drink more warm water, pay attention to proper exercise, to maintain a good mood.

During the planting of tomatoes, you can spray a little potassium dihydrogen phosphate from fertile leaves, and the taste is very good when eating.

I don't think you can eat too much good things. Tomatoes are often eaten by boys and girls, which are very good for the body. So stick to eating a tomato of about three taels a day.

Generally speaking, you can eat one or two tomatoes a day, so that you can ensure a day's nutrient intake, and it is also conducive to digestion and absorption.

If it is a large tomato, it is generally more appropriate to eat at most 1 to 2 a day, if it is a small tomato, it is better to eat about 15 to 20 a day, and it is recommended to control it at about 50 to 100 grams, which can meet the nutrients required by the human body for a day.

Tomatoes, whose scientific name is tomato, are a kind of healthy vegetables and fruits with high quality and low price, rich in vitamin C, fruit acid, lycopene, carotene and other nutrients, and it is beneficial to the human body to eat in moderation, but it is recommended not to eat it on an empty stomach.

Tomatoes are native to South America and widely distributed in the north and south of China, the fruit is round and full, nutritious, delicious and juicy, and can be eaten raw, cooked, and made into tomato-flavored food.

When the baby can add complementary food, you can add some nutritious foods such as vegetables and fruits to the baby, so that the baby can supplement the various nutrients that the body needs. For example, tomatoes are suitable for babies to eat, so what are the benefits of tomatoes for babies?

1.Tomatoes contain more vitamins and minerals, and the taste of tomatoes is also sweet and sour, which can appetize the baby and supplement nutrition to the baby. Moreover, eating tomatoes can also help the baby improve his immunity and prevent his baby's diarrhea.

2.The vitamin C contained in tomatoes is helpful for the development of babies' ** and teeth.

3.Tomatoes are rich in nutrients, in addition to vitamins and minerals, there are organic acids, carbohydrates and proteins and other nutrients, which increase nutrition for babies and promote their growth and development.

Tomatoes are rich and colorful, eating raw can supplement the nutritional element C, eating boiled can fill antioxidants, can be properly given to children, but try not to take it on an empty stomach, if there is spleen and stomach deficiency, diarrhea, etc., try not to eat raw directly, it must be appropriate.

1-year-old baby food - tomatoes, shiitake mushrooms, and green cabbage noodles.

Ingredients: Tomatoes, shiitake mushrooms, greens, noodles.

Method: (1) Wash all the ingredients, blanch the tomatoes, peel them and cut them into small pieces; Blanch the greens in boiling water, drain and chop them into pieces; Finely chop the shiitake mushrooms; (2) Stir-fry the tomatoes until the juice comes out, then add the shiitake mushrooms and continue to stir-fry for a while, then add water to boil, and then simmer the shiitake mushrooms for a while over low heat; (3) Add noodles to the soup and cook them, and then pour in the greens.

1-year-old baby food - tomato and egg gnocchi soup.

Ingredients: Tomatoes, eggs, flour.

Method: (1) Blanch the tomatoes and peel them; Beat the eggs well; (2) Add water to the flour, stir quickly while adding, be sure to stir it into uniform flour grains, and be careful not to add all the water to it at one time. The pimple that comes out like this is small and soft; (3) Pour the tomatoes into the pot and add water to boil (babies over one year old can fry the pot with green onions and fry the tomatoes to get juice), and then pour the flour particles into the pot little by little, do not pour it at once, otherwise the flour is easy to form a clump.

Stir with chopsticks and cook over medium heat for a few minutes. (4) Finally, pour the eggs into the pot little by little and beat them into egg drops.

Tomatoes should not be eaten too much, 1 to 2 tomatoes a day are fine.

Each person consumes 50 grams of 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals. It is not suitable to eat on an empty stomach, the secretion of gastric acid increases on an empty stomach, because a certain chemical contained in tomatoes is combined with gastric acid, tomatoes are easy to form insoluble lumps in water, and eating them often causes abdominal pain, causing stomach discomfort and stomach distension. Unripe should not be eaten because it contains toxic solanine.

Eating unripe green tomatoes will feel bitter, eat more, serious can lead to poisoning, dizziness, nausea, malaise, vomiting and general fatigue and other symptoms, serious will also occur life-threatening. In general, the redder the color of the tomatoes, the higher the lycopene content, and the lower lycopene content of unripe and semi-ripe green tomatoes. So it is better to eat tomatoes that are red in color.