-
Anonymous users2024-02-06Eat tomatoes? You haven't lost weight yet, I think you're not far from the hospital! **Medicine is about science and method!
Tomatoes are to be eaten! I'm not very skinny right now! But I've never been fat, and I haven't weighed more than 90 pounds!
I just want to eat one to two pounds of tomatoes, cucumbers and fruits a day during the summer vacation! I now eat at least two apples a day! Like now, I eat three meals a day, and I don't eat it!
Every day is not idle! I'm not fat but I'm thin! Stick to everything!
Don't believe it, it doesn't work! Take your time and be persistent!
-
Anonymous users2024-02-05About 10 pounds.
Tomatoes taste good and are easy to feel full, and there are only 16 calories per 100 grams, and a 250-gram medium-sized tomato has a total of only 40 calories, compared to one, an apple of the same size has 107 calories. Moreover, tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and then excrete it from the body. Eating a tomato before a meal can prevent the body from absorbing fat from food and help burn fat, and the lyacin in tomato can help the body exert its antioxidant function.
Precautions for eating tomatoes.
1. It is not suitable to eat on an empty stomach: the amount of gastric acid secretion increases when fasting, the acidity of gastric acid is relatively high, and some nutrients contained in tomatoes will combine with gastric acid to form water-insoluble lumps, which are easy to cause stomach discomfort after eating.
2. Unripe tomatoes should not be eaten: Unripe tomatoes contain solanine, which may cause discomfort if eaten in large quantities.
3. It should not be heated for a long time: lycopene is easy to decompose when exposed to light, heat and oxygen, and will lose its health care effect, so be careful not to heat it for a long time when cooking.
-
Anonymous users2024-02-04The following is my original experience, which I have summarized through **.
1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that have been processed with sauces, which contain:
Rich in sugar, salt and flour, it will increase your calories.
3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.
4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal.
The time is not less than 20 minutes.
5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.
6. The will determines the effect and quality of the first.
7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will cost at least two.
times the perseverance!
-
Anonymous users2024-02-03I heard from a friend that it is okay to eat tomatoes every day, but this statement is actually controversial. Tomatoes themselves are low-calorie, high-nutrient foods, rich in vitamin C, vitamin A, lycopene and other ingredients, which are very good for beauty and cancer prevention. However, tomatoes do not directly promote**, and if you rely on a single diet**, it may lead to certain nutrient deficiencies and have the opposite effect.
Therefore, if you want to be the best, you still need to comprehensively consider diet, exercise, mentality and other aspects.
When it comes to the Warm Brightening Serum, I personally feel very good. First of all, this product has a high beauty effect, which can achieve a warm, radiant and delicate state of the skin. Secondly, the ingredients of this product are very safe and do not contain harmful substances, which can help the skin to repair deeply, improve the appearance of dull and rough skin.
Finally, it's very easy to use and absorbs quickly after application without any greasy feeling.
If you need to choose a good skin care product, I highly recommend the Warm Brightening Serum. At the same time, if you are unwell or have any medical problems that need to be solved, I would also recommend a tertiary hospital in the city. The tertiary hospital is the hospital with the highest medical level, which can provide the most professional and intimate medical services.
However, please also pay attention to your rights and interests in the process of medical treatment, and do not be infringed by unscrupulous businesses and hospitals. I hope everyone can stay healthy and beautiful.
-
Anonymous users2024-02-02OK. But it will**. After all, it's just a simple diet.
At first, I will still eat. You can be recommended milk ** method. Neither need to go on a diet for a long time.
Won't be a**. Only two days at a time. Return to your normal diet on the third or fourth day, and then start for another two days.
Noticeable belly slimming effects can be seen within the first cycle. If you repeat two to three cycles, the effect is more stable.
Milk Detox ** Day 1:
Apples 1 kg. During this day, only apples can be eaten throughout the day, and nothing can be eaten. Wash the apples as you eat them, then slowly take small bites of them.
Milk Detox ** Method Day 2:
1000 ml of yogurt or skim milk, divided into six or seven equal portions, one serving at a time. Drink only milk throughout the day, can't eat anything else, and use milk instead of water when you're thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.
Once you have reached your ideal weight, you can do it again with this method. You can't drink water in between. You can't mix apples with milk, you have to eat them separately to be effective.
We can't drink water because if we consume water during the ** period, then the body will definitely consume the water ingested first, and will not consume the water in the body. When you eat apples, you basically lose the water in your body, and when you drink milk, the water is almost reduced, and you will lose fat.
Extended Materials. 1. Please keep in mind the following eight key points and difficulties.
2. **Need to eat more fresh fruits and vegetables rich in vitamins and fiber.
3. Do not eat junk food that is high in sugar, salt or fat. For example: candied fruit (this is the sugar and residue left behind by the fruit after the vitamins and water are removed).
4. Vegetables are best eaten cold or raw, with less oil and good nutrition.
5. Soup is actually not nutritious, and there is a lot of salt and oil, so don't eat it.
6. Prolonging the eating time can reduce appetite, (it takes 15 minutes to transmit the message of satiety to the brain after the stomach is full).
7. The order of meals should be vegetables first, then grains and vegetables, and finally meat, which can make you eat more vegetables and less grains and meat.
8. It is also very important to exercise more brain, which can make you consume calories without developing your limbs.
It is generally recommended to eat up to 2 eggs a day, eating too much will cause overnutrition, no don't, 2 eggs is a healthy standard. Wishing you health and happiness!
I always feel tired of eating home-cooked meals every day. And the delicacies of the mountains and seas outside make people think about it. It's not that you're too much, it's human nature. But remember that home-cooked meals are best.
Of course, the first is to enhance students' sense of discipline and reduce the psychology of comparison, and the second is to facilitate unified management, so that you can clearly see whether there are other people in the school. During the holidays, you can wear whatever you want, and you have to abide by the school discipline at school.
Now start thinking about your eating habits: Are you a ** person? Do you eat only a fraction of what everyone else eats? >>>More
If you wash your hair too often, it will turn yellow, and I am an example, my hair was originally very dark and now it is a little yellow, and I regret it. Are the stress of work and lack of sleep causing you to be bothered by hair loss? Or do you want to grow your hair as quickly as possible and always complain about it growing too slowly? >>>More