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As the saying goes, eating peanuts can maintain health, which is not groundless, peanuts are higher in calories than meat, 20% higher than milk, and 40% higher than eggs. It is also rich in vitamins such as vitamin ABE and other vitamins needed by the human body, and peanuts also contain a large amount of linoleic acid, which can decompose cholesterol in the human body into bile and excrete it from the body, effectively reducing the probability of various cardiovascular and cerebrovascular diseases. Although peanuts are very nutritious, they are not suitable for everyone.
First of all, people with indigestion, peanuts contain a lot of fat, enteritis, people with poor spleen and stomach function are likely to aggravate the condition after eating. Secondly, peanuts contain pro-coagulant substances, and after eating peanuts, people with bruises may cause congestion and aggravate the swelling and pain of the wound. In addition, the high-fat properties of peanuts will reduce uric acid excretion, and gout patients generally have hyperuricemia, which will aggravate the condition after eating peanuts.
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Patients with gastrointestinal diseases, our stomach and intestines are the place to accommodate food, and it is also the main place for digestion and absorption, but many times, some of our bad eating habits and living habits will harm them and cause some digestive tract diseases, such as: gastric ulcer, chronic gastritis, chronic enteritis and other diseases, the diet of this group of people is mostly light and soft food, but peanuts are classified as nuts, and their hardness is still considerable. Moreover, the content of protein and fat in it is too high, which is difficult to digest and absorb, so many doctors and scholars do not recommend such people to eat it.
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2. There is another question when eating "Peanut's Red Coat" with caution, that is, about "Peanut's Red Coat". It is generally believed that the ingredients in the "peanut red coat" are very good for the human body, yes, it is no problem for the vast majority of people, and the specific information "red skin is rich in glycerides and sterol esters, which has the functions of inhibiting the lysis of fibrin, promoting the production of platelets in the bone marrow and shortening the bleeding time, and improving the quality of platelets, strengthening the absorption of capillaries, and regulating coagulation factor defects. In other words, "Peanut's Red Coat" has the effect of replenishing blood and promoting blood clotting, which is very good for people with anemia and wound healing.
On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat "red coat of peanuts", and it is best to peel off the skin when eating boiled peanuts; If the blood viscosity of anemia patients is high, it is best to take other blood replenishment measures, such as eating blood tofu; It is best for the elderly not to eat "peanut red clothes" to avoid blood viscosity. Another:
Blood viscosity can be detected by donating blood or having a physical test, or going to the hospital for testing.
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Because peanuts have a hemostatic effect, can promote blood clotting, and promote thrombosis, those with high blood viscosity or blood clots should not eat. In addition, most of the peanuts we eat daily are fried, which is very easy to cause fire, especially those who have strong liver fire and internal heat, which will add fuel to the fire. If you really want to eat, it is also limited to boiled or stewed peanuts, which are tepid, easy to eat, easy to digest, etc., and are also the best way to eat health.
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For people with hepatobiliary diseases, peanuts can increase the burden on the liver. **People with strong oil secretion and acne should not eat too much peanuts.
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**People do not eat, the most important point is to control the intake, as the saying goes: good mouth, open legs, is the important principle of **, especially high-calorie food, is the main control object, and peanuts calorie and fat content are relatively high, nutrition food composition table pointed out that two taels of fried peanuts (hulled), is equivalent to nearly 600 calories of energy, if you use steamed bread to make a comparison, it is equivalent to five or two halves of steamed bread calories, you can imagine after eating,** The road is far away, so if you want to be the best friend, you should choose to stay away for the time being.
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Because peanuts are very high in fat and protein, those with cold and dampness, spleen deficiency and diarrhea, and gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea.
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People with bruises. Peanuts contain a procoagulant factor. After eating peanuts, people with bruises and blood stasis may make blood stasis persistent and aggravate the symptoms of swelling and pain.
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Although eating raw peanuts does have a certain stomach nourishing effect, we would like to remind everyone that there are some groups of people who cannot eat peanuts.
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Who can't eat peanuts?
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1 gout patient, 2 people with chronic gastritis and stomach ulcer.
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Who is not suitable for peanuts?
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Preface: Peanuts are the most common kind of nuts in life, which are very rich in nutrients and have many benefits for the body, but some people are not able to eat peanuts. Patients with high lipoproteinemia in the body are not able to eat peanuts, and people with gout are not allowed to eat peanuts.
If the gallbladder has been removed, it is best not to eat peanuts. Such people are not allowed to eat peanuts, because eating peanuts will easily make the body's adverse symptoms more serious, and it will also be life-threatening. People with poor stomach should eat a small amount of peanuts in daily life to avoid symptoms of indigestion.
Gout patients may also have hyperuricemia, if excessive intake of high fat, it will be easy to make the symptoms of gout more serious, and during the gout attack can not eat peanuts, peanuts are very high in oil, will cause a certain impact on the health of the body. Patients with hyperlipoproteinemia must pay attention to dietary adjustment in daily life and do not eat some high-cholesterol and high-calorie foods. <>
The calorie and fat content of peanuts are very high, so people with hyperlipoproteinemia cannot eat peanuts, which is not conducive to recovery, and will easily suffer from cardiovascular and cerebrovascular diseases such as coronary heart disease, which will have a certain impact on life. People who have had their gallbladder removed have no way to store bile in their bodies. Peanuts are a very difficult food to digest, and if you eat a lot of peanuts after surgery, you will be prone to diarrhea and other adverse symptoms.
There are many people who can't eat peanuts, and if you have diabetes, you can't eat peanuts. Patients with chronic gastritis and enteritis should not eat peanuts. Although peanuts are very nutritious, if eaten in large quantities, they can easily cause symptoms of indigestion and make these diseases more serious.
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People with weak spleen and stomach, people with weak digestion, and people with poor health cannot eat peanuts, because peanuts are a food that is not easy to digest and can cause gastrointestinal diseases.
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People with high blood lipids should not eat peanuts. Because peanuts are a high-fat food, they will aggravate the rise of blood lipids and aggravate the condition.
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I don't think people who are allergic to peanuts and are very fat should eat peanuts because peanuts are very high in calories and are also very susceptible to diseases.
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As we all know, peanuts are a very nutritious food. It contains water, sugar, fat, protein, vitamin A, B6, E, K and minerals iron, calcium, phosphorus and other nutrients, and also has eight kinds of amino acids required by the human body and carotene, unsaturated fatty acids, crude fiber, choline, lecithin and other substances. These substances are very important for the human body.
In general, the nutritional value of peanuts is not inferior to that of milk and eggs. Therefore, eating peanuts regularly has many benefits for the human body.
Not everyone is suitable for eating peanuts, for example, the following three types of people are best not to eat a bite!
1. It is best for patients with hyperlipoproteinemia not to eat peanuts
If the diet is not reasonable, it is easy to cause hyperlipoproteinemia, so it is necessary to reduce the intake of cholesterol, high-calorie, saturated fatty acid foods. Peanuts are high-fat, high-calorie foods, so people with hyperlipoproteinemia should not eat peanuts, because eating peanuts will not be conducive to the recovery of the disease, and even easy to induce the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which is life-threatening.
2. It is best for gout patients not to eat peanuts
Gout is caused by a disorder of purine metabolism. During the examination, it was found that the gout patient also had hyperuricemia. Since a high-fat diet causes a decrease in the amount of uric acid excreted from the body, which can worsen gout.
Therefore, patients should not eat peanuts, a high-fat food, during a gout attack. In addition, after the gout is relieved, it is best for the patient not to eat peanuts, and even if they do, they should pay special attention to eating as little as possible.
3. Patients with gallbladder resection should not eat peanuts
In patients with a gallbladder removal, no bile can be stored in the body. However, bile plays a very important role in the body's digestion of fats. Under normal circumstances, after eating, the gallbladder will contract, and the bile that is discharged into the duodenum will help the small intestine complete the digestion and absorption of fat.
But because a person with a cholecystectomy is not able to store bile in his body, it is difficult for his body to digest and absorb fat-rich foods such as peanuts. Therefore, if the gallbladder removal person insists on eating high-fat foods such as peanuts, it is easy to have diarrhea and other problems due to indigestion.
It is worth noting that in addition to the three types of people introduced above, it is best not to eat peanuts, such as diabetics, chronic gastritis, gastric ulcers, chronic enteritis, bruises, bruises, etc. The nutritional value of peanuts is very high, but if the human body is not suitable or can not digest and absorb, eating more peanuts can not bring any benefits to the human body, and may even cause or aggravate other diseases, the gains outweigh the losses.
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People with bad stomach should not eat. Because peanuts are a greasy food. Eating too much can easily cause diarrhea. People with gout should not eat peanuts. Because peanuts contain a lot of purines. There is a great risk for people with gout.
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People who are allergic to peanuts also have **, suffer from hyperlipidemia, etc., these people should not eat peanuts, because peanuts will have a very serious impact on them.
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First of all, people with stomach ulcers and bad stomachs, as well as people with enteritis, are resolutely not allowed to eat peanuts, because it will cause the stomach and intestines to be more serious.
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For example, people who are **, because peanuts contain a lot of oil, if you eat peanuts regularly, you will gain weight.
Jujube has a certain health care effect, but for phlegm and dampness patients, jujube is not so good, of course, for some people with hidden dental diseases, jujube can not be eaten, which is harmful to dental health.
Salt contains iodine, which is indispensable for the human body. It also contains sodium, which in the human body is to eat more and eliminate more, eat less and eliminate less, and do not eat and do not excrete.
If you are not hungry, you will find a way to learn to cook!
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