How much is the difference between staying up late and not staying up late?

The key to staying up late is to "stay up".

If you don't want to sleep naturally, there's no problem. If you want to sleep, but you don't sleep, it's obviously hurtful.

People who stay up late,**dull and dull nonsense, low immunity pants selling, easy to lose hair, poor spleen and stomach digestion, bad oral smell, people who don't stay up late,**firm, good appetite, shiny hair, body is particularly easy to seep, strong resistance; Staying up late really hurts the body, so be sure to avoid staying up late.

People who stay up late are not as good as people who don't stay up late, people who stay up late are worse than people who don't stay up late, and people who stay up late are not as good as people who don't stay up late; Staying up late really hurts the body, staying up late makes people's memory decline, and the chain bond physique is slowly declining, and it is easy to get sick.

The health of the body is different, the endocrine condition of the body is different, the metabolism function of the body's new disadvantages is also different, and the lifespan of the body is not the same. Staying up late is indeed a very hurtful act. Frontal.

The word "good night" does not mean the end of the day, it is more like a signal of charge, it represents, a truly very own late-night happy hour, finally ......

Some people call this kind of behavior a kind of "revenge staying up late": the time during the day is taken up by all kinds of trivial matters, and only the night is the time that really belongs to you. "I don't think about it during the day, and I don't want to sleep at night", which has become a real portrayal of many people's real life.

But do you know how much damage a person who stays up late for a long time can do to his body?

First of all,The mind reacts more slowly

Many people have the experience that when they don't sleep well at night, the whole person will be confused on the second day, and the reaction will be much slower. In fact, this is because the brain also needs to be relaxed, the brain is always working during the day, and at night the brain will rest with us. However, if you choose to stay up late, it will prolong the continuous operation time of the key-canceling brain, and the natural reaction will be slower.

People who stay up late for a long time may also experience memory loss. If you don't want to be dumber than before, you should take breaks on time to give your body and brain time to relax.

Secondly,Memory will continue to deteriorate

Since the brain is always in work during the day, and at night it needs to rest, but in this process, because the brain does not get timely rest, the night has been in the excitement, then on the second day the brain will be in a state of dizziness, attention continues to be unfocused, so good sleep can help the brain organize daily memories, "continue to stay up late" and "never stay up late" people, how much is the difference? Do you dare to stay up late after reading it? People who stay up late will have a great impact on the brain's memory.

Finally,Poor vision

In modern life, either because of the needs of work or because of the needs of entertainment, more and more people often go to bed after midnight at night, and even all-nighters are very common. Many people do not pay attention to the harm of staying up late on the body, in fact, the harm of staying up late on the human body is very huge, especially for "vision", people who stay up late for a long time generally watch TV, use computers or tablets, mobile phones, and use their eyes for a long time, which is easy to cause overwork, and the eyes will be painful, dry, and vision loss, and the worst may suffer from dry eye syndrome, or induce a lack of coincidence to develop central retinitis!

So said, staying up late and not staying up late are actually two different lives, many successful people have a very regular schedule and rest, and their sleeping time is also very healthy, only good sleep can improve a good spirit, give you a good body, even sleep can not ensure a good quality of people, and what to do with their family and friends? And what should we use to fight and struggle?

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Now staying up late is a label for every young person, and for them it is a habit, staying up late to play mobile phones, play games, etc. and do other things. Don't know what changes will happen to your body the next day after staying up late? You may feel like you can't keep up with your experience, but staying up late is more than that.

Let's analyze what staying up late has changed for us.

Staying up late has 4 changes to our lives. Don't underestimate our four changes, because the impact on us is too great.

The first change: memory loss.

Our brain is excited to work during the day and rest at night, and as a result, our brain is also in a state of excitement at night because we can't get rest, so the next day our brain will be dizzy and inattentive during the day. A good night's sleep helps our brains organize memories and strengthen everyday memories. Therefore, in the state of staying up late for a long time, our brain memory will decline step by step.

Memory will be greatly affected.

The second change: getting worse and worse.

I think girls will feel this point, and boys generally don't care much about this. After staying up late, your face will appear dark circles, dryness, crow's feet, and dullness. Lack of light in the eyes is a series of symptoms that manifest as the body's blood circulation is blocked during staying up late.

The third change: decreased immunity.

You will find that you are prone to get sick if you stay up late, this is because your immunity is gradually declining due to staying up late, and even if your body has some small colds, your body will be vulnerable. The point is that when your body's immunity decreases, all diseases will slowly approach you.

The fourth change: the risk of cancer is increasing.

If you often stay up late, you can't let your body get a good rest for a long time, resulting in the failure of various organs and parts of the body, and the body cannot repair itself. The body does not have the slightest resistance and repair ability, which greatly increases the risk of cancer.

Staying up late is a kind of destruction to the body, and our body is going to perish step by step. We must remember that we can't stay up late every day, but we need to stay up late when we have to stay up late under certain limited circumstances, so how can we make up for it?

First: Hydrate in time.

Remember to drink plenty of water after staying up late, so that the body can quickly shoot out the toxins and waste left after staying up all night.

Second: replenish nutrients in a timely manner.

After staying up late. Kicking hard is very weak, and at this time you need to take in a lot of nutrients, eat more fruits, vegetables and protein meat foods.

I hope you must slowly quit the habit of staying up late, most of them are staying up late to play with mobile phones, if you have poor control, you can set the mobile phone shutdown time, and turn off the phone to sleep immediately at the point, and slowly develop a good habit. I hope you can spend each day in good health.

What is the difference between people who stay up late and those who don't? The gap can be seen after the age of 45.

With the change of the times, staying up late has become one of the "hobbies" of contemporary people, no matter who they are, they have the experience of staying up late. Staying up late is very harmful to the human body, such as a series of hazards such as decreased physical function, poor concentration, and decreased immunity.

So why do so many people still choose to stay up late? I think there are a few factors that play a role:

1.Poor self-control and weak self-discipline.

Nowadays, many young people are happiest at night. Brushing the circle of friends, swiping Douyin, and brushing QQ is really fun. Obviously, I was already drowsy, but I couldn't control myself, I couldn't let go of the mobile phone in my hand, and I didn't stop until I fell asleep with the phone.

All this is because of his poor self-control, poor self-discipline is the result, if you set a hard goal for him, if you can't do it, you will be punished, you see if he can go to bed early.

2.Staying up late due to high work pressure.

The times are evolving, and work is calling. Nowadays, many office workers are staying up late every day, especially young people between the ages of 20 and 40 who are struggling or starting a business, and a lot of work is in front of them, and they have to hurry up to complete it, otherwise, all the work process will be out of touch. Going to bed early, or going to bed on time, has become a "luxury" for them, and it comes at a great price to get.

For this part of the population, high work pressure is the main reason why they choose to stay up late.

3.This is a habit that has been formed by the development of the times.

With the development of the times, the pace of life of contemporary people is generally getting faster, which has nothing to do with self-control, self-discipline or physical reasons, they have formed such a habit of life, often until two or three o'clock at night, but in the morning will not be unable to get up, but early into the new day. They don't think it's staying up late, but they think it's the rhythm of their normal day. Going to bed early is unconventional for them.

4.Insomnia causes staying up late.

This may be the most "passive" reason for staying up late, they have to choose to stay up late because of physical problems, insomnia is very uncomfortable and painful for normal people. They want to go to bed early, but their mental and physical can't allow it, so they have to stay up late. This is also the reason why the sales of sleeping pills are high now.

These are some of the factors that I think influence when people choose to "stay up late". But I advise my friends to stay up less.

That's because the time at night belongs to them, and people's self-control is too poor, and they forget the time when they do what they like, and over time they form a habit, that is, a vicious circle, which is difficult to correct. I know that it will hurt my body a lot, but I can't control myself, so I often stay up late.

Although the harm of staying up late is great, it takes a relatively long time to form a real harm, especially for young people to stay up for one night and feel that there is no problem for two nights!

The second main reason may be because people are more stressed nowadays, so it is more difficult to fall asleep normally.

The third main reason is that the development of technology has made people's nightlife more and more colorful.

The fourth reason is that after staying up late to form a habit, maybe your biological clock has also formed a corresponding change, and it is slowly becoming more and more difficult to fall asleep!

The first reason to stay up late is to work and study.

In this era of fierce competition, you have to work very hard, even if not to stand out, just to survive.

In this case, staying up late is often not an option, but a necessity.

The second reason for staying up late is loneliness.

The third reason to stay up late is the exact opposite of the first, which is to play.

Many people can't sleep well if they don't do the "mobile phone gymnastics" completely before going to bed. I don't have time to play during the day, so I have to take advantage of the time at night.

The fourth reason for staying up late is very straightforward, insomnia.

Physical discomfort, painful memories, all kinds of stresses from life, arriving in an unfamiliar environment, changing beds, noise, light, ......It can make people toss and turn and can't sleep.

Staying up late is more harmful, but now people's life is faster, and many people are busy during the day.

days, there is no opportunity for entertainment and relaxation, so in the evening, some people will take advantage of this time to go out to play, or stay up late to read e-books, mobile phones or something ( Although I know that staying up late is harmful, but generally very busy people, they also like to stay up late, because only the night is their entertainment time, and they have no choice. Well, although many people know that staying up late, people's bodies will become abnormally aging, metabolism will be disordered, and even people will die suddenly or from overwork, but in today's society, the pace of life is really getting faster and faster, and sometimes even some people stay up late to work overtime or night shifts, which is even more helpless, because they are not the boss, and they do not have more money and more material conditions to enjoy more time. Therefore, I can only use time to buy my own material conditions and overdraft my body.

Speaking of which, staying up late is also a helpless habit, and there is another kind of people who stay up late because of excessive mental pressure or insomnia, even if they are not at work or unemployed at home, they are also, sometimes they can't sleep at night, so they stay up late.

Because the organs rest.

Not good, the mental state on the first day is not good, especially the liver, the liver is generally detoxified from 11 o'clock to 3 o'clock, if you go to bed early, its detoxification is not good, after a long time, toxins are formed in the body, the face is not good, gloomy, all kinds of diseases will find you, which is very harmful to your body. Every organ is detoxified during sleep, you see people who go to bed early, their faces are good, their spirits are full, and their mood is also very happy, so they must go to bed before 10 o'clock every day, so that they can have a good body, so that their mood and work can be smooth. Most people stay up late is the relationship of work, but also in the work of urgent processing, there is no way to stay up late, but many young people are entertaining and singing at night, this is the worst, young in the consumption of physical functions, when you are older, you will know that the problem is to find him, so get rid of the habit of staying up late as soon as possible, let the body and mind rest well, and have a healthy body for you in the future.