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Anonymous users2024-02-06Five major hazards of staying up late.
One; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.
Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.
Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.
bis ; Decreased resistance. Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.
This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.
Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.
third; Memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.
In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.
expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.
Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.
fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.
In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.
To put it simply: stay up late every day and die early...
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Anonymous users2024-02-051. I stayed up all night, I was distressed, I cried, I shouted tired, I miss you, and only I know.
2. Don't stay up late, everyone knows that it's not good for your health, but for those who are really used to going to bed late, it is difficult for Cong's socks to fall asleep before a certain point in time.
3. Behind every girl who loves to stay up late is a person who has nothing to say.
4. I don't like to stay up late, I just want the person I like to tell me, rest early and good night.
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Anonymous users2024-02-04There are many ways to help you fall asleep, but here are some tips for you
2. Create a comfortable sleeping environment: Make sure the bed is neat and comfortable, the bedroom temperature is moderate, and noise and light disturbances are reduced.
3. Avoid caffeine and alcohol: Avoid caffeine and alcohol at night, as they may interfere with sleep.
4. Relaxation: Perform deep breathing-based, progressive muscle relaxation or meditation before going to bed to help reduce stress and tension.
5. Reduce the use of electronic products: When you are close to sleep, reduce the use of electronic products such as TVs, mobile phones, and tablets, because the blue light emitted by these devices may affect sleep.
6. Moderate exercise: Maintaining regular exercise can help improve sleep quality, but avoid strenuous exercise in the hours leading up to bed.
The physical harm of staying up late on a regular basis includes:
1. Impaired immune system: Lack of sleep may affect the function of the immune system and reduce the body's resistance to diseases.
2. Memory and cognitive decline: Long-term lack of sleep may affect the brain's processing and memory of new information.
3. Mood swings: Lack of sleep can lead to psychological problems such as mood swings, irritability, and depression.
4. Metabolic disorders: Staying up late for a long time may affect hormone levels in the body and increase the risk of obesity, type 2 diabetes and cardiovascular disease.
5. Accelerated aging: Prolonged lack of sleep may lead to accelerated aging, wrinkles, sagging and pigmentation.
In order to maintain good health, it is recommended to maintain a good routine and ensure adequate sleep.
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Anonymous users2024-02-03As a woman, the most important thing is the appearance, staying up late is easy to appear dark circles, easy to age, and it is very likely to cause infertility.
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Anonymous users2024-02-02It was a woman who told her that she ages quickly and is prone to beans and spots. Then show her all kinds of freckle removal advertisements.
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Anonymous users2024-02-01Because going to bed early is good for your body and will not grow beans.
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Anonymous users2024-01-31It's not to the sore spot, Nightingale type, let her go! During the day, I was too idle, sleepy, and tired, so I naturally had to rest!
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Anonymous users2024-01-30You say: I love you to stay up late, you have to stay up hard, and you have to stay up well, otherwise you won't be able to adapt in the future!
In fact, the greatest love is never love, but the only companionship for a long, long time. Love as most people understand it is just a spring dream.
If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.
You don't just want to be comforted, you want to take his boyfriend's place, don't you?
After all, the grades are what he has to face, the important thing is her own mentality, you are a good friend, indeed, you can think about him, but I want to face this achievement and such a strong him, maybe comfort is not a good way, I think he knows that the results will be very faceless, afraid of others laughing at it, I think you had better not say anything during this time, especially the grades, but don't show pride, and contempt. Come to him after a while, and don't talk about your grades. Just encourage him, don't be comforted, I want strong people who would rather be criticized than comforted. >>>More
Go out with her, go to the playground, don't talk about exams, don't comfort her, it's useless to say anything!! Silence is better than sound at this time!!