You should eat a few walnuts a day, and it is appropriate to eat a few walnuts a day

Walnuts are rich in vitamins B and E and contain a lot of vitamin E and linolenic acid. It can prevent cell aging, strengthen the brain, enhance memory, delay aging, moisturize the skin, black hair, and protect cardiovascular effects. It can also be used for neurasthenia, hypertension, coronary heart disease, emphysema and other symptoms.

It should be taken in moderation, for a long time, and consistently. Generally speaking, the weight of walnut kernels should be about 20-40 grams per day, which is about equivalent to four or five walnuts.

Walnuts are suitable to eat a few a day

Walnuts are a very popular type of nuts in life, because many people believe that walnuts can replenish the brain, so many parents like to buy some walnuts for their children who are still in school. Walnuts are indeed good for the brain, and eating too much of them can also protect heart health. So how many walnuts should you eat a day?

Let's find out together.

Walnuts are suitable to eat a few a day

Many people say that walnuts can nourish the brain, in fact, there is a basis, because walnuts contain a lot of unsaturated fatty acids, and these fatty acids will become DHA and EPA after a series of synthesis and transformation in the body, both of which can promote brain development. Moreover, eating too many walnuts can also reduce blood lipids and effectively prevent the aging of blood vessels, so it also has a heart health care effect.

Of course, because the fat content in walnuts is relatively high, the amount of food eaten every day should be controlled, and if you eat too much, it will also have an adverse effect on the body. And if you want walnuts to be good for the brain and heart, but not to cause a burden on the heart and body, then it is enough to eat 3 or 4 a day, it is best to eat two in the morning and two in the afternoon.

There are also certain requirements for the time to eat walnuts, although you can eat them at any time of the day, but if you can eat them at 10 o'clock in the morning and about 3 o'clock in the afternoon, it is actually the best for the body, because eating walnuts at these two points can be used as a snack and meal, which can not only replenish energy for the body, but also will not affect normal eating, and is more conducive to the absorption and transformation of the body.

1 walnut is rich in nutrients, every 100 grams of walnuts contain 15-20 grams of protein, fat content, 62 grams, but 86% of the fat contained in it is unsaturated fatty acids, walnuts are also rich in copper, magnesium, vitamin B6, folic acid and vitamin B1, etc., eating walnuts can reduce the intestinal absorption of cholesterol, arteriosclerosis, high blood pressure, etc., walnuts also moisten the lungs and asthma, prevent aging, improve memory, delay the effect of aging.

Generally speaking, the weight of walnut kernels should be about 20-40 grams per day, which is equivalent to about 4-5 walnuts, and other fat intake should be appropriately reduced while eating walnuts to avoid excessive calorie intake.

3 can eat walnuts throughout the day, both morning and evening, but due to the high fat content in walnuts, although most of them are unsaturated fats, it is still recommended not to eat too many walnuts at night, so as not to accumulate fat, you can choose to eat in the morning or under the trillion lead afternoon, you can absorb the nutrition of walnuts, you can also replenish energy for a day's work, and you can insist on eating every day, "Shennong's Materia Medica" mentions that walnuts are lightweight, good for life, and longevity; The American Dietetic Association suggested that it is best to eat walnuts two or three times a week.

4 walnuts are angry, the fat content is more, eating too much is easy to make people nauseous, and the fat contained in walnuts, although it is an unsaturated fatty acid that is conducive to removing cholesterol, but the fat itself has a high calorie, if you eat too much and can not be fully utilized, it will be stored by the human body as cholesterol, the result is counterproductive.

People who pay attention to health know that walnuts are a great tonic, especially for our brains, so they are known as "brain **". During the pregnant period, we recommend that you must eat walnuts, so as to facilitate the baby's brain development. So, what is the healthiest way to eat a few walnuts a day?

Let's answer it for you.

01 Walnuts are a good therapeutic fruit. Walnuts contain phospholipids, which have a good effect on the health of cranial nerves. Walnut oil, in turn, contains unsaturated fatty acids, which are used to control arteriosclerosis.

Walnuts contain zinc, manganese, chromium, and other essential micronutrients. The antitussive and asthma effect of walnut kernel is also obvious, and it has an excellent effect on patients suffering from chronic bronchitis and asthma in winter.

In order to have a smart baby, many expectant mothers will consciously eat more walnuts during pregnancy. Some pregnant women eat 10 to 20 walnuts a day, and some can eat half a catty of walnuts at a time. As a result, due to the high fat content of walnuts, eating too much will inevitably lead to excessive fat intake in the body, leading to obesity, which in turn affects the normal blood sugar, blood lipids, and blood pressure of pregnant women.

So how many walnuts is best for pregnant women to eat a day? What should I pay attention to?

02 Stick to a moderate amount for a long time.

The fat in walnut kernels, although beneficial for the removal of unsaturated fatty acids of cholesterol, is high in calories and is stored in the form of cholesterol if you eat too much and do not make full use of it. Therefore, the weight of eating walnut kernels per day should be about 20-40 grams, which is about equal to 4-5 walnuts. At the same time, the intake of other fats should be appropriately reduced to avoid excessive calorie intake.

03 Try not to peel the skin of walnuts when eating.

Some people have the habit of peeling off the brown skin when eating walnuts, but this is wrong because some of the nutrients are lost. Therefore, it is advisable not to peel the skin.

04 Some people are not suitable for eating walnuts.

If you are on fire and have diarrhea, then you must not eat it. Because walnuts are hot and contain a lot of oil, eating too much will make people angry and nauseous.

Walnuts belong to nuts, and the dietary guidelines for Chinese residents recommend that 25g of nuts should be eaten every day, so it is more appropriate to eat 2-3 walnuts a day. The fat contained in walnuts is rich in polyunsaturated fatty acids and lecithin, which can promote fat and cholesterol metabolism, which is necessary for controlling blood lipids and blood cholesterol.

At the same time, walnuts are rich in vitamin E, which is a good antioxidant. It is also rich in minerals such as potassium and magnesium, which are important for controlling blood pressure and protecting the heart. Other nuts such as almonds and hazelnuts also have the same effect.

Nuts are a healthy ingredient and are recommended to be eaten every day, but the total amount of fat energy needs to be controlled to avoid obesity caused by too much fat energy.

Contraindications for walnuts:

Although walnuts are very nutritious, they must be eaten in moderation, and if too much walnut oil is consumed, it will be a burden on the body. Excessive intake of fat will cause the body to be unable to metabolize, and it will become fat accumulation in the body, and it will also cause cholesterol to rise, which will affect the condition of Shangao, so it will still be very large.

Friends who are on fire are not recommended to eat walnuts, walnuts belong to a hot food, and when they are on fire, they are more suitable for eating cold food. It is recommended that friends who are on fire eat some water chestnuts, pears, and watermelon, these foods can effectively improve the symptoms of fire, and walnuts are suitable for those friends with cold hands and feet, which can warm up the body.