17 years old, just 1.74 meters, my parents are quite tall, what should I do, will I still grow one?

It won't be long, maybe you grew up early when you were a child.

You're a boy, aren't you?

I'm 10cm taller than my dad (I'm 180, my dad is 170, mom is 158).

The growth period is mainly in junior high school, and you can grow 3-5cm per year during this period, so you are just entering the growth period.

After high school, the growth tends to be slow, but it can also grow close to 1cm tall every year, and it is basically fixed by the third year of high school.

So upstairs is right, you should be able to grow to more than 175cm.

But it is not absolute, this period is a critical period for you to grow taller, especially pay attention to nutrition and exercise.

First of all, drink 1 bag of milk every morning to break yourself!! Supplementing the calcium needed for growth, and milk can not save breakfast at the same time, 1 must eat more breakfast.

2. Eat more soybeans and a lot of protein.

3. Carrots, I don't know why, may be carotene is beneficial for growing taller or absorbing it, but radishes are really important foods for people to grow taller.

4. If family conditions allow 1 cup of honey before meals in the morning, increase appetite and supplement nutrition. 2 bags of milk a day, 1 bag in the morning and evening, in fact, before going to bed at night and milk is better than breakfast, if you don't like the taste of milk, you can add some "Gao Lego", the taste is good, and it is more nutritious. Eat more beef, supplement animal protein, and eat as much shrimp and other seafood as possible, shrimp is the best.

Do what you can. If the conditions are poor, it is recommended to take 2 dishes of carrots, fried soybeans, and scrambled eggs with tomatoes.

5. Good sleep is the key, don't stay up late.

6. Enhance physical exercise, choose a hobby, football, basketball, etc., play with classmates after class, increase fatigue, have both appetite and sleep, and most importantly, promote metabolism and nutrient absorption.

7. Eat less snacks, snacks will make you fat, 1 but getting fat means that it is difficult for you to grow taller. If you really want to eat, eat some crude snacks, such as almonds, pistachios, fruit egg skins, and don't eat starchy puffed foods, which will do all kinds of harm but not benefit.

Today's children are 10cm taller than their parents, don't listen to nonsense, you can definitely grow!

Personal experience) The landlord is too careless, you said that your height is??? Centimeter? Centimeter? Hehe, it's rice

There is still room to grow taller at the age of 20, and it is generally necessary to stop growing taller at the age of 20, and the following aspects need to be paid attention to to promote the growth of the body:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Men may be a little longer, and girls probably won't.

Both sexes? Men will grow, and women will grow.