What should I do if my husband snores every night when he sleeps

Sleeping on his back is more likely to cause snoring, so it is best to let him sleep on his side.

After a long time, it's good that you get used to it.

Let him wait until you are asleep before putting him to sleep.

It's because I'm too tired, and it's hard to treat.

Let him sleep on a low pillow, endure it for a few days, and slowly get used to it, and he can completely turn a deaf ear. If it is particularly severe, you need to see a doctor.

You can try some home remedies or go to the hospital for treatment, if he doesn't cooperate, you can only buy a pair of sound-isolating headphones, and the worst way is to sleep in separate rooms.

In fact, snoring is a disease, and it is recommended that you take your husband to see a doctor now.

The hospital has a treatment for drunken diseases, so you can take your husband to see it.

Is it the reason for gaining weight? Or is it the reason to be too tired? Or is it pathological?

It's good to get used to it, men love to snore.

Dear, snoring is that person's respiratory problem.

There is a hospital that specializes in snoring.

You can tell him to sleep on his side.

Is it tired, or there are other problems in the body.

My husband also snores when he sleeps, but sometimes I go to bed first and he sleeps, or he doesn't feel tired when he's tired. But I often pinch his nose, if he sleeps first, I pinch his nose to remind him not to snore, and when I fall asleep, I don't feel it, my husband said that he snores and I can't sleep like this, so I've been like this since I got married.

When he snores, you push him, and it will be better for him to sleep in a different position, no way, most men are like this.

No way, my husband is like this, and I can't sleep without this sound for a long time.

Hehe,This can't be changed.,He didn't know he was snoring.。。。

Sometimes in my house, too, it's just a little bit of a touch when it's hit.

Why hasn't my husband gotten used to sleeping yet? If it's hard to bear, you can sleep in separate beds or stuff it with cotton balls, which can be slightly better, but it's best to accompany your husband to see if there is a chance to improve.

Home remedies: Use four or five peppercorns every night in cool boiled water, and drink them for four consecutive nights to cure snoring. My husband is also snoring and is trying!

This is physiological and generally can't**, so it is recommended to go to the hospital to see if it can be mitigated.

I can't help it, my husband is like this, but I'm used to it.

You can go to the respiratory medicine department to have a look, snoring is not good for his health.

A lot of men snore, and there doesn't seem to be a particularly effective way, and I ask my husband to wait for me to fall asleep before going to sleep.

There are many reasons for snoring, which may be caused by choking on the respiratory tract, often talking in dreams at night, indicating that the nerves are too excited during sleep, which may be caused by factors such as mental tension, or too much fatigue, or too much pressure to talk in dreams.

In addition, often talking in dreams at night may also be a manifestation of neurasthenia, and it is necessary to pay attention to the guidance of adjustment: not good**, exercise more, quit smoking and drinking, and do not be overly excited before sleeping on the bridge.

I feel that men will, especially after the age of more than 30 years old, the louder and noisy the older they are, so many couples who are over half a hundred years old will sleep in separate rooms, because the wife has an unstable temper during menopause, and the snorting of the man in Xiangdongmo is getting louder and louder, which is easy to cause war trembling.

You're still not sleepy, you can't hear when you're asleep, just get used to it. If he doesn't sleep at home one day, you won't be able to sleep!

I feel that this is a disease, and it has to be cured, and I am also one of the people who are distressed, and I have been snoring and have not been cured, alas!

1. Sleep before he snores. It's not a suggestion, it's just that if he snores a lot, it's necessary to fall asleep before him. It's not a guarantee that you won't wake up in the middle of the night, but at least it's guaranteed that you'll sleep peacefully.

2. Plug in the earbuds. Earbuds, which are your best companions at this time, do not completely block out the sound, especially when the snoring reaches 95 decibels (which is equivalent to a truck driving by), but they can reduce the noise.

3. Touch your elbow lightly. It's not about letting you use force against the person next to you. However, we have to admit that sometimes the stroking of the back and cheeks is not very effective.

It's better to push him, this kind of slightly stiff physical contact is more effective. This gentle push may keep him awake for a few seconds or minutes, don't delay, and you'll be ready to sleep by this time.

Snoring Prevention and Care:

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and alcohol, because smoking can cause aggravation of respiratory symptoms, aggravation of snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3, For obese patients, it is necessary to actively reduce the body and strengthen exercise4, Snoring patients often have decreased blood oxygen content, so it is often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6., adopt the lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula falling backwards during sleep, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

7. After the operation, patients should mainly eat soft food, and do not eat hot food. Avoid strenuous activities.

Men who snore while sleeping can improve their symptoms by exercising, improving poor bedtime habits, adjusting sleeping positions, medications**, surgery**, and ventilators**.

** way for men to sleep and snore:

1.Exercise: If snoring is caused by fat accumulation in the neck due to obesity, the patient needs to be physically active to control their weight.

2.Improve poor bedtime habits: such as avoiding greasy and spicy food and avoiding contact with tobacco and alcohol before going to bed, so as not to cause congestion and edema of the mucosa of the nasal cavity and throat.

3.Adjust your sleeping position: When sleeping, you can rest in the side position and minimize the supine position to avoid snoring caused by the base of the tongue falling back.

4.Drug**: If it is caused by snoring caused by mouth breathing during sleep at night due to poor nasal ventilation, the patient can follow the doctor's instructions to take jade screen granules orally, and coarse stupid foci with spray of desonide nasal spray rock dressing agent.

5.Surgery**: If there are diseases such as nasal polyps, tonsil hypertrophy, etc., the patient needs to go to the hospital for surgery**.

6.Ventilator**: If the patient is older and has very severe snoring that does not abate in a short period of time, a ventilator** may be worn**.

Precautions for sleeping and snoring in men:

1.Patients need to go to the hospital for treatment, clear, and then targeted.

2.Pay attention to a light diet and eat more vegetables and fruits.

3.Pay attention to keep the indoor temperature and humidity appropriate.