Can you tolerate having sleeping and snoring roommates?

You can do it as early as possible to go to bed earlier than your dorm roommates who are snoring. This is the simplest and most effective method, usually people who are affected by snoring, because they hear a loud snoring sound when they are about to sleep, which psychologically produces a feeling of irritability and anxiety, resulting in a long time of not being able to sleep. But once you fall asleep, you will not be woken up by snoring too loudly.

Therefore, this is the easiest way to do this, go to bed before him, and make sure that you are asleep by the time he starts snoring. Fortunately, I gradually got rid of the habit of staying up late after I went to college, and I rarely stayed up until one or two or two or three o'clock because of playing on my mobile phone, and my roommate who loved to snore liked to stay up late to sleep even more, so I easily staggered the bedtime with him.

In 55 years of the last century, in Henan, Kaifeng Youth League School studied, and they were all young people living together. Very lively. But when I slept at night, there was a classmate who snored so loudly that he suffocated the whole bed, and his roommates didn't fall asleep, and they all hated him so much that they didn't know what to do, but he slept very comfortably, and envied him, but we couldn't sleep, but one classmate silently picked up a stick of toothpaste, squeezed a little, and put it in his mouth.

After waiting for a while, the snoring classmate kept coughing, and the blood came out, and we were also frightened, and the joke was too big, we all apologized to him, and asked if it was sent to the hospital, and he also said angrily, it doesn't matter, he also knows that snoring hurts everyone and can't sleep, he will pay attention, you go to sleep first, and when we sleep, everyone is a young man who sleeps. When the sky falls, you won't know. Just to teach us a lesson, respiratory jokes can't be made.

For snoring students, also raise the attention to the group life of the tube such as their own image!

Under the boy's paper, it turned out that there were four people in the dormitory, three played games and made a lot of noise but didn't snore at night, after changing a dormitory, the four of us were admitted to graduate school, and we usually read books, and we chatted when we were free, that is, there was a little friend who would snore and make a loud noise when I slept at night, but the two bedrooms would still like the dormitory where my roommates snored now, and I will get used to it slowly.

To reduce your roommate's purring, you can advise him to keep him sideways while he sleeps. In general, a person who sleeps while lying down usually produces a loud purring sound. If you turn your body sideways, you can breathe more easily and reduce the sound of snoring.

You can also choose to wear earplugs and an eye mask when you go to bed at night, the eye mask will ensure that you will not be disturbed by unnecessary light while sleeping, and the earplugs will be used to prevent sounds that affect sleep. Usually wearing earplugs while sleeping can effectively block the sound of roommates snoring.

Snoring is innate, you can't change it, I guess you and the roommate talk to it won't help. There is no need to complain, remember to bring headphones next time, listen to **, help sleep; If it is unbearable, it can be recommended to change dormitories.

Generally, snoring occurs after falling asleep, and the person who snores cannot hear it, so it is necessary to fall asleep before snoring. If you can't sleep, then bring headphones, play hypnotic or soothing songs, remember not to be too loud and not too long, otherwise it is not good for the ears, if you still can't sleep, then play with your mobile phone until you are sleepy.

My roommate snored like thunder, and it was extremely irregular, sometimes very short, sometimes very long, sometimes very loud, and waiting for him to catch his breath for half a day, so that I almost suffocated, and whenever I lay down and prepared for bed, I was in no mood to sleep at all.

The previous job lived in the company dormitory, the space is very small and there are four people, two of them are serious snoring, every day will play and the sound is very loud, I am the kind of sleep is very shallow, basically every day will be woken up by the sound of snoring, it can be said that life is better than death, once thought about how there are girls in the world snoring so badly, but there is no way, can not change others can only endure silently.

Everyone has their own feelings and practices, I usually put on headphones to listen to **, and then I will search for some relevant information on the Internet to see the solution, and then tell my roommate, find the most professional sleep knowledge to tell him, so that he can realize the harm of snoring to the body.

What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring.

When I was in high school, there was such a buddy in the dormitory, and when he started to snort, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up when he screamed.

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't rotate to play the symphony at night, otherwise I will go up and have a big ear. He said: Report to the chief, it must be implemented in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is obese people. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

In the second category, there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the airway during inhalation, and snoring occurs when a sleeper's throat has a disease, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage and poor airflow.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the tongue orange root or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles in the mouth, and narrowing the respiratory tract, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.